Рецепт Better Beer Cheese Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
27.15g |
skimmed
56.5g |
flour
5.86g |
beer
14.75g |
cheese
21.19g |
pasta
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 6.68 | 0.61 | 0.04 | 5.28 | 7.39 | 20.25 | 81.0 |
| Total Fat (g) | 0.07 | 1.38 | 0.06 | 0.0 | 7.02 | 0.86 | 9.38 | 37.52 |
| Carbohydrates (g) | 2.6 | 2.07 | 4.47 | 0.24 | 0.27 | 42.34 | 51.99 | 207.96 |
| Ash (g) | 0.26 | 0.77 | 0.03 | 0.01 | н/д | 0.5 | 1.57 | 6.28 |
| Calories (kcal) | 11.129 | 48.59 | 21.33 | 4.278 | 85.386 | 210.357 | 381.07 | 1524.28 |
| Starch (g) | 0.39 | н/д | н/д | 0.0 | н/д | 35.41 | 35.8 | 143.2 |
| Sucrose (g) | 0.97 | 0.0 | н/д | 0.0 | н/д | 0.27 | 1.25 | 5.0 |
| Glucose (dextrose) (g) | 0.16 | 0.44 | н/д | 0.01 | н/д | 0.07 | 0.68 | 2.72 |
| Fructose (g) | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.21 | 0.84 |
| Lactose (g) | 0.0 | 1.64 | н/д | 0.0 | н/д | 0.0 | 1.64 | 6.56 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 1.11 | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2.0 |
| Water (g) | 23.97 | 45.59 | 0.7 | 13.99 | 7.79 | 5.61 | 97.65 | 390.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 2.07 | 0.02 | 0.01 | 0.11 | 1.51 | 5.01 | 20.04 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 2.7 | 10.8 |
| Calcium (mg) | 8.958 | 51.415 | 0.879 | 0.59 | 152.762 | 11.907 | 226.511 | 906.044 |
| Iron (mg) | 0.08 | 0.08 | 0.27 | 0.0 | 0.14 | 1.87 | 2.46 | 9.84 |
| Magnesium (mg) | 3.257 | 3.955 | 1.289 | 0.738 | 5.933 | 30.051 | 45.223 | 180.892 |
| Phosphorus (mg) | 9.501 | 92.095 | 6.329 | 1.77 | 108.48 | 107.163 | 325.338 | 1301.352 |
| Potassium (mg) | 86.864 | 47.46 | 6.27 | 3.098 | 20.764 | 126.441 | 290.896 | 1163.584 |
| Sodium (mg) | 18.73 | 186.45 | 0.117 | 0.59 | 131.574 | 3.402 | 340.864 | 1363.456 |
| Zinc (mg) | 0.07 | 0.23 | 0.04 | 0.0 | 0.66 | 0.8 | 1.8 | 7.2 |
| Copper (mg) | 0.014 | 0.017 | 0.008 | 0.001 | 0.006 | 0.164 | 0.211 | 0.844 |
| Manganese (mg) | 0.038 | 0.006 | 0.04 | 0.001 | н/д | 0.522 | 0.607 | 2.428 |
| Selenium (mcg) | 0.0 | 5.6 | 2.0 | 0.1 | 2.9 | 35.8 | 46.4 | 185.6 |
| Vitamin A, IU (IU) | 4534.844 | 41.81 | 0.0 | 0.0 | н/д | 0.0 | 4576.654 | 18306.616 |
| Retinol (mcg) | 0.0 | 10.735 | 0.0 | 0.0 | 54.664 | 0.0 | 65.399 | 261.596 |
| Vitamin A, RAE (mcg_RAE) | 226.661 | 11.3 | 0.0 | 0.0 | 56.147 | 0.0 | 294.108 | 1176.432 |
| Beta Carotene (mcg) | 2248.963 | 3.39 | 0.0 | 0.0 | 18.009 | 0.0 | 2270.363 | 9081.452 |
| Vitamin E (mg) | 0.18 | 0.02 | 0.0 | 0.0 | 0.06 | 0.06 | 0.33 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 69.491 | 0.0 | 1.055 | 0.0 | 0.0 | 10.206 | 80.752 | 323.008 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.5 | 0.52 | 2.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Thiamin (mg) | 0.019 | 0.023 | 0.046 | 0.001 | 0.006 | 0.505 | 0.6 | 2.4 |
| Riboflavin (mg) | 0.016 | 0.113 | 0.029 | 0.003 | 0.081 | 0.227 | 0.468 | 1.872 |
| Niacin (mg) | 0.266 | 0.062 | 0.346 | 0.058 | 0.017 | 4.071 | 4.819 | 19.276 |
| Pantothenic acid (mg) | 0.073 | 0.141 | 0.026 | 0.004 | н/д | 0.244 | 0.489 | 1.956 |
| Vitamin B-6 (mg) | 0.038 | 0.011 | 0.002 | 0.004 | 0.015 | 0.079 | 0.15 | 0.6 |
| Folate (mcg) | 5.158 | 5.65 | 10.724 | 0.885 | 3.814 | 134.379 | 160.609 | 642.436 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.0 | 0.18 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | 2.4 | 9.2 | 0.6 | 1.3 | 3.5 | 8.6 | 25.6 | 102.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.024 | 0.0 | 0.0 | 124.173 | 133.197 | 532.788 |
| Tryptophan (g) | 0.003 | 0.09 | 0.008 | 0.0 | н/д | 0.108 | 0.208 | 0.832 |
| Threonine (g) | 0.052 | 0.299 | 0.016 | 0.0 | н/д | 0.261 | 0.628 | 2.512 |
| Isoleucine (g) | 0.022 | 0.356 | 0.021 | 0.0 | н/д | 0.289 | 0.688 | 2.752 |
| Leucine (g) | 0.027 | 0.672 | 0.042 | 0.0 | н/д | 0.561 | 1.302 | 5.208 |
| Lysine (g) | 0.027 | 0.559 | 0.013 | 0.0 | н/д | 0.17 | 0.77 | 3.08 |
| Methionine (g) | 0.005 | 0.164 | 0.011 | 0.0 | н/д | 0.085 | 0.265 | 1.06 |
| Cystine (g) | 0.022 | 0.04 | 0.013 | 0.0 | н/д | 0.147 | 0.222 | 0.888 |
| Phenylalanine (g) | 0.016 | 0.345 | 0.03 | 0.0 | н/д | 0.38 | 0.771 | 3.084 |
| Tyrosine (g) | 0.011 | 0.362 | 0.018 | 0.0 | н/д | 0.136 | 0.527 | 2.108 |
| Valine (g) | 0.019 | 0.452 | 0.025 | 0.0 | н/д | 0.335 | 0.83 | 3.32 |
| Arginine (g) | 0.024 | 0.299 | 0.025 | 0.0 | н/д | 0.266 | 0.615 | 2.46 |
| Histidine (g) | 0.011 | 0.198 | 0.013 | 0.0 | н/д | 0.17 | 0.392 | 1.568 |
| Alanine (g) | 0.03 | 0.232 | 0.019 | 0.001 | н/д | 0.249 | 0.532 | 2.128 |
| Aspartic acid (g) | 0.052 | 0.542 | 0.026 | 0.001 | н/д | 0.352 | 0.973 | 3.892 |
| Glutamic acid (g) | 0.1 | 1.565 | 0.204 | 0.006 | н/д | 2.608 | 4.484 | 17.936 |
| Glycine (g) | 0.014 | 0.136 | 0.022 | 0.001 | н/д | 0.249 | 0.422 | 1.688 |
| Proline (g) | 0.014 | 0.74 | 0.07 | 0.004 | н/д | 0.89 | 1.719 | 6.876 |
| Serine (g) | 0.014 | 0.384 | 0.03 | 0.0 | н/д | 0.352 | 0.78 | 3.12 |
| Cholesterol (mg) | 0.0 | 5.65 | 0.0 | 0.0 | 22.247 | 0.0 | 27.897 | 111.588 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.554 | 0.009 | 0.0 | 4.468 | 0.159 | 5.201 | 20.804 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.249 | 0.005 | 0.0 | 1.99 | 0.096 | 2.342 | 9.368 |
| Polyunsaturated (g) | 0.033 | 0.04 | 0.024 | 0.0 | 0.199 | 0.318 | 0.613 | 2.452 |