Рецепт Better Be Hungry Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger
113.4g 		beans
141.75g 		sauce
46.88g 		sugar
6.88g 		onion
2.25g 		biscuits
17.81g 		cheeses
28.25g 		Всего в порции Всего в рецепте
Protein (g) 22.68 6.73 0.0 0.01 0.02 1.82 7.03 38.3 153.2
Total Fat (g) 11.34 0.52 0.14 0.0 0.0 1.85 9.36 23.22 92.88
Carbohydrates (g) 0.0 29.97 16.99 6.74 0.21 12.77 0.36 67.05 268.2
Ash (g) 1.11 2.48 1.46 0.03 0.01 н/д 1.11 6.2 24.8
Calories (kcal) 199.58 133.245 70.313 26.125 0.9 76.059 113.848 620.069 2480.276
Starch (g) н/д 10.46 н/д н/д 0.0 н/д н/д 10.46 41.84
Sucrose (g) н/д 6.8 н/д 6.5 0.02 н/д 0.07 13.4 53.6
Glucose (dextrose) (g) н/д 2.25 н/д 0.09 0.04 н/д н/д 2.39 9.56
Fructose (g) н/д 2.21 н/д 0.08 0.03 н/д н/д 2.32 9.28
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.06 0.24
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 102.06 28.28 0.09 2.0 0.88 10.38 222.52 890.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.28 12.22 6.67 0.1 0.05 0.15 30.46 121.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.8 0.3 0.0 0.0 0.5 0.0 6.6 26.4
Calcium (mg) 13.608 48.195 5.625 5.706 0.518 2.672 203.683 280.006 1120.024
Iron (mg) 2.54 1.69 0.1 0.05 0.0 0.78 0.19 5.35 21.4
Magnesium (mg) 22.68 38.273 5.625 0.619 0.225 3.741 7.91 79.071 316.284
Phosphorus (mg) 208.651 104.895 7.969 0.275 0.653 19.059 144.64 486.142 1944.568
Potassium (mg) 364.006 317.52 97.5 9.144 3.285 19.594 27.685 838.733 3354.932
Sodium (mg) 74.842 486.203 524.531 1.925 0.09 132.881 175.433 1395.905 5583.62
Zinc (mg) 5.43 3.23 0.06 0.0 0.0 0.13 0.88 9.74 38.96
Copper (mg) 0.079 0.213 0.038 0.003 0.001 0.025 0.008 0.367 1.468
Manganese (mg) 0.011 0.156 0.108 0.004 0.003 н/д 0.003 0.285 1.14
Selenium (mcg) 18.8 7.1 0.6 0.1 0.0 5.8 3.9 36.3 145.2
Vitamin A, IU (IU) 0.0 153.09 110.156 0.0 0.045 н/д 283.065 546.356 2185.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.885 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 7.088 5.625 0.0 0.0 0.0 74.863 87.575 350.3
Beta Carotene (mcg) 0.0 92.138 65.156 0.0 0.023 0.0 24.013 181.329 725.316
Vitamin E (mg) 0.36 0.21 0.31 0.0 0.0 0.03 0.08 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.39 3.39 13.56
Lycopene (mcg) 0.0 724.343 2077.031 0.0 0.0 0.0 0.0 2801.374 11205.496
Lutein + zeaxanthin (mcg) 0.0 22.68 0.0 0.0 0.09 3.384 0.0 26.154 104.616
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 1.01 н/д н/д 0.0 н/д 0.0 1.01 4.04
Tocopherol, delta (mg) н/д 0.07 н/д н/д 0.0 н/д 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.5 2.0
Thiamin (mg) 0.045 0.142 0.005 0.0 0.001 0.128 0.008 0.33 1.32
Riboflavin (mg) 0.181 0.057 0.014 0.0 0.001 0.082 0.107 0.442 1.768
Niacin (mg) 5.749 0.61 0.23 0.008 0.003 0.99 0.023 7.612 30.448
Pantothenic acid (mg) 0.68 0.312 0.019 0.009 0.003 н/д 0.116 1.138 4.552
Vitamin B-6 (mg) 0.42 0.113 0.019 0.003 0.003 0.009 0.02 0.586 2.344
Folate (mcg) 6.804 17.01 0.938 0.069 0.428 26.541 5.085 56.873 227.492
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.23 2.74 10.96
Choline (mg) 75.0 44.7 1.4 0.2 0.1 1.7 4.7 127.7 510.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.525 0.0 18.525 74.1
Tryptophan (g) 0.091 0.071 н/д н/д 0.0 н/д 0.09 0.252 1.008
Threonine (g) 0.862 0.213 н/д н/д 0.0 н/д 0.251 1.326 5.304
Isoleucine (g) 1.009 0.326 н/д н/д 0.0 н/д 0.438 1.773 7.092
Leucine (g) 1.769 0.581 н/д н/д 0.001 н/д 0.675 3.026 12.104
Lysine (g) 1.871 0.425 н/д н/д 0.001 н/д 0.585 2.882 11.528
Methionine (g) 0.567 0.071 н/д н/д 0.0 н/д 0.184 0.821 3.284
Cystine (g) 0.227 0.057 н/д н/д 0.0 н/д 0.037 0.32 1.28
Phenylalanine (g) 0.907 0.383 н/д н/д 0.001 н/д 0.37 1.661 6.644
Tyrosine (g) 0.68 0.17 н/д н/д 0.0 н/д 0.339 1.19 4.76
Valine (g) 1.123 0.369 н/д н/д 0.0 н/д 0.469 1.961 7.844
Arginine (g) 1.531 0.326 н/д н/д 0.002 н/д 0.266 2.125 8.5
Histidine (g) 0.714 0.184 н/д н/д 0.0 н/д 0.246 1.145 4.58
Alanine (g) 1.474 0.284 н/д н/д 0.0 н/д 0.198 1.956 7.824
Aspartic acid (g) 2.041 0.893 н/д н/д 0.002 н/д 0.452 3.388 13.552
Glutamic acid (g) 3.368 1.134 н/д н/д 0.006 н/д 1.72 6.228 24.912
Glycine (g) 1.735 0.269 н/д н/д 0.001 н/д 0.121 2.126 8.504
Proline (g) 1.281 0.34 н/д н/д 0.0 н/д 0.794 2.416 9.664
Serine (g) 0.93 0.454 н/д н/д 0.0 н/д 0.412 1.796 7.184
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 29.663 103.371 413.484
Trans Fat (g) 0.726 0.0 0.0 н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.099 0.0 0.0 0.001 0.445 5.958 11.107 44.428
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д н/д 0.338 1.352
Monounsaturated Fat (g) 4.933 0.142 0.033 0.0 0.0 0.764 2.653 8.524 34.096
Polyunsaturated (g) 0.386 0.17 0.08 0.0 0.0 0.508 0.266 1.409 5.636