Рецепт Beth's Poultry Loaf Medley - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
53.13g |
sugar
9.17g |
mustard
5.19g |
worcestershire sauce
11.46g |
turkey
151.2g |
eggs
16.43g |
onion
6.0g |
pepper
5.09g |
pepper
5.09g |
kernel corn
3.76g |
quaker oats
3.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 0.01 | 0.23 | 0.0 | 26.4 | 2.07 | 0.07 | 0.04 | 0.04 | 0.12 | 0.47 | 29.94 | 179.64 |
Total Fat (g) | 0.1 | 0.0 | 0.21 | 0.0 | 12.49 | 1.63 | 0.01 | 0.01 | 0.01 | 0.03 | 0.2 | 14.68 | 88.08 |
Carbohydrates (g) | 3.29 | 8.99 | 0.28 | 2.23 | 0.0 | 0.13 | 0.56 | 0.24 | 0.24 | 0.88 | 2.87 | 19.7 | 118.2 |
Ash (g) | 0.62 | 0.04 | 0.19 | 0.23 | 1.32 | 0.14 | 0.02 | 0.02 | 0.02 | 0.02 | н/д | 2.63 | 15.78 |
Calories (kcal) | 13.813 | 34.833 | 3.476 | 8.938 | 225.283 | 23.49 | 2.4 | 1.018 | 1.018 | 3.683 | 14.26 | 332.212 | 1993.272 |
Starch (g) | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
Sucrose (g) | 0.01 | 8.67 | 0.01 | н/д | н/д | 0.02 | 0.06 | 0.01 | 0.01 | 0.09 | н/д | 8.87 | 53.22 |
Glucose (dextrose) (g) | 0.87 | 0.12 | 0.02 | н/д | н/д | 0.03 | 0.12 | 0.06 | 0.06 | 0.02 | н/д | 1.31 | 7.86 |
Fructose (g) | 1.0 | 0.1 | 0.01 | н/д | н/д | 0.02 | 0.08 | 0.06 | 0.06 | 0.02 | н/д | 1.34 | 8.04 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 48.63 | 0.12 | 4.29 | 9.0 | 108.82 | 12.46 | 5.35 | 4.78 | 4.78 | 2.7 | 0.15 | 201.07 | 1206.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.87 | 8.89 | 0.04 | 1.15 | 0.0 | 0.13 | 0.25 | 0.12 | 0.12 | 0.14 | 0.63 | 13.35 | 80.1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.5 | 9.0 |
Calcium (mg) | 18.063 | 7.608 | 3.009 | 12.26 | 19.656 | 8.706 | 1.38 | 0.509 | 0.509 | 0.15 | 7.322 | 79.172 | 475.032 |
Iron (mg) | 0.71 | 0.07 | 0.08 | 0.61 | 1.89 | 0.3 | 0.01 | 0.02 | 0.02 | 0.03 | 1.15 | 4.87 | 29.22 |
Magnesium (mg) | 6.375 | 0.825 | 2.542 | 1.49 | 28.727 | 1.971 | 0.6 | 0.509 | 0.509 | 1.203 | 6.44 | 51.191 | 307.146 |
Phosphorus (mg) | 10.625 | 0.367 | 5.5 | 6.875 | 235.867 | 31.375 | 1.74 | 1.018 | 1.018 | 3.27 | 19.857 | 317.511 | 1905.066 |
Potassium (mg) | 109.969 | 12.192 | 7.16 | 91.667 | 352.288 | 22.012 | 8.76 | 8.909 | 8.909 | 11.05 | 16.79 | 649.704 | 3898.224 |
Sodium (mg) | 117.406 | 2.567 | 58.888 | 112.292 | 142.125 | 22.997 | 0.24 | 0.153 | 0.153 | 0.188 | 13.953 | 470.961 | 2825.766 |
Zinc (mg) | 0.09 | 0.0 | 0.03 | 0.02 | 2.92 | 0.18 | 0.01 | 0.01 | 0.01 | 0.03 | 0.27 | 3.56 | 21.36 |
Copper (mg) | 0.058 | 0.005 | 0.005 | 0.023 | 0.136 | 0.016 | 0.002 | 0.004 | 0.004 | 0.002 | 0.012 | 0.267 | 1.602 |
Manganese (mg) | 0.032 | 0.006 | 0.022 | н/д | 0.03 | 0.007 | 0.008 | 0.006 | 0.006 | 0.006 | н/д | 0.122 | 0.732 |
Selenium (mcg) | 0.3 | 0.1 | 1.7 | 0.1 | 28.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 36.3 | 217.8 |
Vitamin A, IU (IU) | 91.375 | 0.0 | 3.684 | 9.052 | 7.56 | 79.998 | 0.12 | 18.836 | 18.836 | 9.17 | н/д | 238.631 | 1431.786 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.115 | 3.024 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 11.117 | 37.088 | 222.528 |
Vitamin A, RAE (mcg_RAE) | 4.781 | 0.0 | 0.208 | 0.573 | 3.024 | 22.997 | 0.0 | 0.916 | 0.916 | 0.451 | 11.117 | 44.983 | 269.898 |
Beta Carotene (mcg) | 54.719 | 0.0 | 1.505 | 4.927 | 0.0 | 1.643 | 0.06 | 10.589 | 10.589 | 2.293 | 0.0 | 86.324 | 517.944 |
Vitamin E (mg) | 0.44 | 0.0 | 0.02 | 0.01 | 0.53 | 0.16 | 0.0 | 0.02 | 0.02 | 0.0 | 0.09 | 1.29 | 7.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | н/д | н/д | н/д | н/д | 5.749 | 34.494 |
Lycopene (mcg) | 2171.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2171.75 | 13030.5 |
Lutein + zeaxanthin (mcg) | 66.938 | 0.0 | 0.934 | 5.5 | 0.0 | 54.372 | 0.24 | 17.36 | 17.36 | 33.712 | 0.0 | 196.415 | 1178.49 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.11 | н/д | н/д | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.3 | 1.8 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 4.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 4.1 | 4.1 | 0.3 | 0.4 | 15.1 | 90.6 |
Thiamin (mg) | 0.027 | 0.0 | 0.018 | 0.008 | 0.091 | 0.011 | 0.003 | 0.003 | 0.003 | 0.004 | 0.028 | 0.195 | 1.17 |
Riboflavin (mg) | 0.021 | 0.0 | 0.002 | 0.015 | 0.197 | 0.079 | 0.002 | 0.002 | 0.002 | 0.003 | 0.031 | 0.353 | 2.118 |
Niacin (mg) | 0.377 | 0.01 | 0.027 | 0.08 | 5.277 | 0.011 | 0.007 | 0.024 | 0.024 | 0.063 | 0.37 | 6.271 | 37.626 |
Pantothenic acid (mg) | 0.058 | 0.012 | 0.016 | н/д | 1.043 | 0.237 | 0.007 | 0.005 | 0.005 | 0.011 | н/д | 1.394 | 8.364 |
Vitamin B-6 (mg) | 0.011 | 0.004 | 0.003 | 0.0 | 0.529 | 0.023 | 0.007 | 0.011 | 0.011 | 0.007 | 0.037 | 0.643 | 3.858 |
Folate (mcg) | 2.656 | 0.092 | 0.363 | 0.917 | 10.584 | 7.721 | 1.14 | 0.509 | 0.509 | 1.503 | 28.252 | 54.245 | 325.47 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 4.38 |
Choline (mg) | 5.5 | 0.2 | 1.2 | 0.3 | н/д | 41.2 | 0.4 | 0.3 | 0.3 | н/д | 1.0 | 50.3 | 301.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.523 | 27.523 | 165.138 |
Tryptophan (g) | 0.005 | н/д | 0.001 | н/д | 0.302 | 0.028 | 0.001 | 0.001 | 0.001 | 0.001 | н/д | 0.339 | 2.034 |
Threonine (g) | 0.011 | н/д | 0.009 | н/д | 1.164 | 0.092 | 0.001 | 0.002 | 0.002 | 0.005 | н/д | 1.286 | 7.716 |
Isoleucine (g) | 0.011 | н/д | 0.008 | н/д | 1.361 | 0.11 | 0.001 | 0.001 | 0.001 | 0.005 | н/д | 1.497 | 8.982 |
Leucine (g) | 0.021 | н/д | 0.016 | н/д | 2.087 | 0.179 | 0.002 | 0.002 | 0.002 | 0.013 | н/д | 2.321 | 13.926 |
Lysine (g) | 0.021 | н/д | 0.014 | н/д | 2.465 | 0.149 | 0.002 | 0.002 | 0.002 | 0.005 | н/д | 2.661 | 15.966 |
Methionine (g) | 0.005 | н/д | 0.004 | н/д | 0.756 | 0.062 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.832 | 4.992 |
Cystine (g) | 0.005 | н/д | 0.004 | н/д | 0.272 | 0.044 | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.328 | 1.968 |
Phenylalanine (g) | 0.016 | н/д | 0.009 | н/д | 1.043 | 0.112 | 0.002 | 0.005 | 0.005 | 0.006 | н/д | 1.196 | 7.176 |
Tyrosine (g) | 0.011 | н/д | 0.007 | н/д | 1.028 | 0.082 | 0.001 | 0.001 | 0.001 | 0.005 | н/д | 1.135 | 6.81 |
Valine (g) | 0.016 | н/д | 0.01 | н/д | 1.391 | 0.141 | 0.001 | 0.002 | 0.002 | 0.007 | н/д | 1.571 | 9.426 |
Arginine (g) | 0.011 | н/д | 0.013 | н/д | 1.814 | 0.135 | 0.006 | 0.002 | 0.002 | 0.005 | н/д | 1.987 | 11.922 |
Histidine (g) | 0.005 | н/д | 0.006 | н/д | 0.816 | 0.051 | 0.001 | 0.001 | 0.001 | 0.003 | н/д | 0.884 | 5.304 |
Alanine (g) | 0.016 | н/д | 0.009 | н/д | 1.618 | 0.122 | 0.001 | 0.002 | 0.002 | 0.011 | н/д | 1.781 | 10.686 |
Aspartic acid (g) | 0.069 | н/д | 0.021 | н/д | 2.54 | 0.218 | 0.005 | 0.011 | 0.011 | 0.009 | н/д | 2.885 | 17.31 |
Glutamic acid (g) | 0.186 | н/д | 0.039 | н/д | 4.264 | 0.276 | 0.016 | 0.01 | 0.01 | 0.024 | н/д | 4.824 | 28.944 |
Glycine (g) | 0.011 | н/д | 0.012 | н/д | 1.3 | 0.071 | 0.002 | 0.002 | 0.002 | 0.005 | н/д | 1.404 | 8.424 |
Proline (g) | 0.011 | н/д | 0.019 | н/д | 1.089 | 0.084 | 0.001 | 0.001 | 0.001 | 0.011 | н/д | 1.216 | 7.296 |
Serine (g) | 0.016 | н/д | 0.011 | н/д | 1.164 | 0.159 | 0.001 | 0.003 | 0.003 | 0.006 | н/д | 1.363 | 8.178 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 119.445 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.93 | 1133.58 |
Trans Fat (g) | н/д | н/д | 0.001 | н/д | 0.408 | н/д | н/д | н/д | н/д | н/д | н/д | 0.409 | 2.454 |
Saturated Fat (g) | 0.016 | 0.0 | 0.013 | 0.0 | 3.402 | 0.509 | 0.002 | 0.003 | 0.003 | 0.005 | 0.035 | 3.988 | 23.928 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.9 | 0.458 | 0.458 | н/д | н/д | 1.816 | 10.896 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.136 | 0.0 | 4.687 | 0.626 | 0.001 | 0.001 | 0.001 | 0.009 | 0.06 | 5.536 | 33.216 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.049 | 0.0 | 3.024 | 0.223 | 0.001 | 0.003 | 0.003 | 0.014 | 0.078 | 3.439 | 20.634 |