Рецепт Beth's Jello Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
apple cider
124.0g |
cherry
39.12g |
cherries
104.33g |
celery
11.24g |
walnuts
6.58g |
cream cheese
21.26g |
applesauce
61.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.41 | 1.11 | 0.08 | 1.0 | 1.26 | 0.1 | 4.09 | 16.36 |
| Total Fat (g) | 0.16 | 0.08 | 0.21 | 0.02 | 4.29 | 7.28 | 0.06 | 12.1 | 48.4 |
| Carbohydrates (g) | 14.01 | 6.26 | 16.7 | 0.33 | 0.9 | 0.87 | 6.87 | 45.95 | 183.8 |
| Ash (g) | н/д | 0.19 | 0.5 | 0.08 | 0.12 | 0.28 | 0.15 | 1.32 | 5.28 |
| Calories (kcal) | 57.04 | 24.647 | 65.727 | 1.798 | 43.041 | 72.718 | 25.62 | 290.591 | 1162.364 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.08 | 0.32 |
| Sucrose (g) | н/д | 0.06 | 0.16 | 0.01 | 0.16 | 0.0 | 0.69 | 1.08 | 4.32 |
| Glucose (dextrose) (g) | н/д | 2.58 | 6.88 | 0.06 | 0.01 | 0.0 | 1.4 | 10.92 | 43.68 |
| Fructose (g) | н/д | 2.1 | 5.6 | 0.06 | 0.01 | 0.0 | 3.59 | 11.35 | 45.4 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.68 | 2.72 |
| Maltose (g) | н/д | 0.05 | 0.13 | 0.0 | 0.0 | 0.0 | 0.04 | 0.21 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.42 | 32.18 | 85.81 | 10.72 | 0.27 | 11.58 | 53.81 | 303.79 | 1215.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.93 | 5.02 | 13.37 | 0.21 | 0.17 | 0.68 | 5.73 | 37.11 | 148.44 |
| Galactose (g) | н/д | 0.23 | 0.62 | 0.07 | н/д | 0.0 | 0.0 | 0.92 | 3.68 |
| Dietary Fiber (g) | 0.2 | 0.8 | 2.2 | 0.2 | 0.4 | 0.0 | 0.7 | 4.6 | 18.4 |
| Calcium (mg) | 9.92 | 5.086 | 13.563 | 4.495 | 6.45 | 20.837 | 2.44 | 62.79 | 251.16 |
| Iron (mg) | 0.15 | 0.14 | 0.38 | 0.02 | 0.19 | 0.08 | 0.14 | 1.1 | 4.4 |
| Magnesium (mg) | 6.2 | 4.304 | 11.476 | 1.236 | 10.398 | 1.914 | 1.83 | 37.358 | 149.432 |
| Phosphorus (mg) | 8.68 | 8.216 | 21.909 | 2.697 | 22.771 | 22.538 | 3.05 | 89.861 | 359.444 |
| Potassium (mg) | 125.24 | 86.853 | 231.608 | 29.214 | 29.023 | 29.342 | 45.14 | 576.421 | 2305.684 |
| Sodium (mg) | 4.96 | 0.0 | 0.0 | 8.989 | 0.132 | 68.253 | 1.22 | 83.553 | 334.212 |
| Zinc (mg) | 0.02 | 0.03 | 0.07 | 0.01 | 0.2 | 0.11 | 0.02 | 0.47 | 1.88 |
| Copper (mg) | 0.012 | 0.023 | 0.063 | 0.004 | 0.105 | 0.004 | 0.018 | 0.23 | 0.92 |
| Manganese (mg) | н/д | 0.027 | 0.073 | 0.011 | 0.224 | 0.002 | 0.018 | 0.356 | 1.424 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | н/д | 25.039 | 66.77 | 50.451 | 1.316 | 268.971 | 17.69 | 430.236 | 1720.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.332 | 0.0 | 76.332 | 305.328 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.174 | 3.13 | 2.472 | 0.066 | 76.97 | 0.61 | 84.422 | 337.688 |
| Beta Carotene (mcg) | 0.0 | 14.867 | 39.645 | 30.338 | 0.79 | 8.718 | 7.93 | 102.287 | 409.148 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.07 | 0.03 | 0.05 | 0.14 | 0.1 | 0.43 | 1.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.84 | 33.255 | 88.679 | 31.799 | 0.592 | 0.0 | 10.98 | 185.144 | 740.576 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.04 | 0.0 | 1.37 | 0.01 | 0.0 | 1.44 | 5.76 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.48 |
| Vitamin C (mg) | 1.1 | 2.7 | 7.3 | 0.3 | 0.1 | 0.0 | 0.6 | 12.2 | 48.8 |
| Thiamin (mg) | 0.025 | 0.012 | 0.031 | 0.002 | 0.022 | 0.004 | 0.018 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.025 | 0.012 | 0.031 | 0.007 | 0.01 | 0.028 | 0.018 | 0.13 | 0.52 |
| Niacin (mg) | 0.087 | 0.059 | 0.156 | 0.036 | 0.074 | 0.032 | 0.049 | 0.493 | 1.972 |
| Pantothenic acid (mg) | н/д | 0.078 | 0.209 | 0.028 | 0.038 | 0.121 | 0.024 | 0.498 | 1.992 |
| Vitamin B-6 (mg) | 0.025 | 0.02 | 0.052 | 0.008 | 0.036 | 0.009 | 0.018 | 0.167 | 0.668 |
| Folate (mcg) | 0.0 | 1.565 | 4.173 | 4.045 | 6.45 | 2.339 | 1.83 | 20.402 | 81.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 2.2 | 2.4 | 6.4 | 0.7 | 2.6 | 5.8 | 1.3 | 21.4 | 85.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.004 | 0.01 | 0.001 | 0.011 | 0.015 | 0.0 | 0.042 | 0.168 |
| Threonine (g) | н/д | 0.008 | 0.021 | 0.002 | 0.039 | 0.049 | 0.006 | 0.125 | 0.5 |
| Isoleucine (g) | н/д | 0.008 | 0.021 | 0.002 | 0.041 | 0.068 | 0.006 | 0.147 | 0.588 |
| Leucine (g) | н/д | 0.012 | 0.031 | 0.003 | 0.077 | 0.14 | 0.006 | 0.27 | 1.08 |
| Lysine (g) | н/д | 0.012 | 0.031 | 0.003 | 0.028 | 0.121 | 0.006 | 0.201 | 0.804 |
| Methionine (g) | н/д | 0.004 | 0.01 | 0.001 | 0.016 | 0.04 | 0.0 | 0.072 | 0.288 |
| Cystine (g) | н/д | 0.004 | 0.01 | 0.0 | 0.014 | 0.009 | 0.0 | 0.037 | 0.148 |
| Phenylalanine (g) | н/д | 0.008 | 0.021 | 0.002 | 0.047 | 0.062 | 0.006 | 0.145 | 0.58 |
| Tyrosine (g) | н/д | 0.004 | 0.01 | 0.001 | 0.027 | 0.064 | 0.0 | 0.106 | 0.424 |
| Valine (g) | н/д | 0.008 | 0.021 | 0.003 | 0.049 | 0.085 | 0.006 | 0.173 | 0.692 |
| Arginine (g) | н/д | 0.008 | 0.021 | 0.002 | 0.15 | 0.051 | 0.006 | 0.238 | 0.952 |
| Histidine (g) | н/д | 0.008 | 0.021 | 0.001 | 0.026 | 0.038 | 0.0 | 0.094 | 0.376 |
| Alanine (g) | н/д | 0.012 | 0.031 | 0.002 | 0.046 | 0.038 | 0.006 | 0.136 | 0.544 |
| Aspartic acid (g) | н/д | 0.223 | 0.595 | 0.013 | 0.12 | 0.108 | 0.018 | 1.078 | 4.312 |
| Glutamic acid (g) | н/д | 0.031 | 0.083 | 0.01 | 0.186 | 0.276 | 0.012 | 0.599 | 2.396 |
| Glycine (g) | н/д | 0.008 | 0.021 | 0.002 | 0.054 | 0.03 | 0.006 | 0.121 | 0.484 |
| Proline (g) | н/д | 0.016 | 0.042 | 0.002 | 0.047 | 0.142 | 0.006 | 0.255 | 1.02 |
| Serine (g) | н/д | 0.012 | 0.031 | 0.002 | 0.061 | 0.079 | 0.006 | 0.191 | 0.764 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.389 | 0.0 | 23.389 | 93.556 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.016 | 0.042 | 0.004 | 0.403 | 4.102 | 0.006 | 4.598 | 18.392 |
| Phytosterols (mg) | н/д | 4.695 | 12.519 | 0.674 | 4.739 | н/д | н/д | 22.627 | 90.508 |
| Monounsaturated Fat (g) | 0.012 | 0.02 | 0.052 | 0.003 | 0.588 | 1.833 | 0.0 | 2.508 | 10.032 |
| Polyunsaturated (g) | 0.05 | 0.02 | 0.052 | 0.009 | 3.104 | 0.306 | 0.006 | 3.547 | 14.188 |