Рецепт Beth's Ham And Cheese Biscuits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rolls 27.0g	swiss cheese 70.0g	ham 7.0g	Всего в порции	Всего в рецепте
Protein (g)	2.78	18.85	1.23	22.87	91.48
Total Fat (g)	0.92	19.46	0.47	20.85	83.4
Carbohydrates (g)	14.34	3.77	0.15	18.26	73.04
Ash (g)	0.78	1.94	н/д	2.72	10.88
Calories (kcal)	77.22	266.0	9.94	353.16	1412.64
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	0.34	н/д	0.34	1.36
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.04	н/д	0.04	0.16
Maltose (g)	н/д	0.43	н/д	0.43	1.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.13	25.98	4.87	38.98	155.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.92	0.07	1.31	5.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	1.3	5.2
Calcium (mg)	8.1	553.7	0.49	562.29	2249.16
Iron (mg)	0.73	0.14	0.06	0.93	3.72
Magnesium (mg)	14.58	26.6	1.26	42.44	169.76
Phosphorus (mg)	42.93	396.9	17.43	457.26	1829.04
Potassium (mg)	48.6	53.9	21.14	123.64	494.56
Sodium (mg)	240.84	134.4	86.24	461.48	1845.92
Zinc (mg)	0.26	3.05	0.14	3.45	13.8
Copper (mg)	0.054	0.028	0.007	0.089	0.356
Manganese (mg)	0.189	0.007	н/д	0.196	0.784
Selenium (mcg)	7.5	12.7	1.7	21.9	87.6
Vitamin A, IU (IU)	1.89	581.0	н/д	582.89	2331.56
Retinol (mcg)	0.0	149.8	0.42	150.22	600.88
Vitamin A, RAE (mcg_RAE)	0.0	154.0	0.42	154.42	617.68
Beta Carotene (mcg)	1.08	49.0	0.0	50.08	200.32
Vitamin E (mg)	0.09	0.27	0.02	0.37	1.48
Vitamin D (IU)	н/д	30.8	н/д	30.8	123.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.58	0.0	0.0	14.58	58.32
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.042	0.047	0.192	0.768
Riboflavin (mg)	0.073	0.21	0.015	0.298	1.192
Niacin (mg)	1.053	0.063	0.365	1.481	5.924
Pantothenic acid (mg)	0.103	0.301	н/д	0.404	1.616
Vitamin B-6 (mg)	0.016	0.056	0.027	0.1	0.4
Folate (mcg)	26.73	4.2	0.21	31.14	124.56
Vitamin B-12 (mcg)	0.0	2.34	0.04	2.38	9.52
Choline (mg)	3.9	10.9	4.9	19.7	78.8
Folic acid (mcg)	20.79	0.0	0.0	20.79	83.16
Tryptophan (g)	0.032	0.28	н/д	0.312	1.248
Threonine (g)	0.084	0.728	н/д	0.812	3.248
Isoleucine (g)	0.108	1.078	н/д	1.186	4.744
Leucine (g)	0.192	2.072	н/д	2.264	9.056
Lysine (g)	0.076	1.813	н/д	1.889	7.556
Methionine (g)	0.046	0.546	н/д	0.592	2.368
Cystine (g)	0.059	0.203	н/д	0.262	1.048
Phenylalanine (g)	0.138	1.162	н/д	1.3	5.2
Tyrosine (g)	0.07	1.183	н/д	1.253	5.012
Valine (g)	0.127	1.498	н/д	1.625	6.5
Arginine (g)	0.108	0.651	н/д	0.759	3.036
Histidine (g)	0.059	0.749	н/д	0.808	3.232
Alanine (g)	0.097	0.637	н/д	0.734	2.936
Aspartic acid (g)	0.143	1.099	н/д	1.242	4.968
Glutamic acid (g)	0.872	3.99	н/д	4.862	19.448
Glycine (g)	0.1	0.357	н/д	0.457	1.828
Proline (g)	0.305	2.583	н/д	2.888	11.552
Serine (g)	0.138	1.148	н/д	1.286	5.144
Cholesterol (mg)	0.0	64.4	3.57	67.97	271.88
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.165	12.446	0.15	12.761	51.044
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.335	5.089	0.215	5.639	22.556
Polyunsaturated (g)	0.192	0.679	0.055	0.926	3.704