Рецепт Beth's Chicken Strata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
26.67g |
chicken
26.81g |
celery
3.75g |
onion
6.0g |
mayonnaise
9.96g |
pepper
5.09g |
cheddar cheese
5.5g |
mushroom soup
25.42g |
eggs
8.21g |
milk
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.53 | 4.99 | 0.03 | 0.07 | 0.0 | 0.04 | 1.37 | 0.89 | 1.03 | 1.03 | 11.98 | 143.76 |
| Total Fat (g) | 1.6 | 4.04 | 0.01 | 0.01 | 7.75 | 0.01 | 1.82 | 1.86 | 0.82 | 0.3 | 18.2 | 218.4 |
| Carbohydrates (g) | 12.75 | 0.0 | 0.11 | 0.56 | 0.03 | 0.24 | 0.07 | 1.93 | 0.06 | 1.52 | 17.27 | 207.24 |
| Ash (g) | 0.48 | 0.21 | 0.03 | 0.02 | 0.04 | 0.02 | 0.22 | 0.31 | 0.07 | 0.23 | 1.62 | 19.44 |
| Calories (kcal) | 75.467 | 57.649 | 0.599 | 2.4 | 68.513 | 1.018 | 22.165 | 27.704 | 11.745 | 12.81 | 280.071 | 3360.852 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.06 | н/д | 0.01 | 0.01 | н/д | 0.01 | 0.0 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.12 | н/д | 0.06 | н/д | н/д | 0.02 | 0.0 | 0.22 | 2.64 |
| Fructose (g) | н/д | н/д | 0.02 | 0.08 | н/д | 0.06 | н/д | н/д | 0.01 | 0.0 | 0.16 | 1.92 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 1.59 | 1.61 | 19.32 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.25 | 17.69 | 3.57 | 5.35 | 2.16 | 4.78 | 2.02 | 20.44 | 6.23 | 27.43 | 98.92 | 1187.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.07 | 0.25 | 0.03 | 0.12 | 0.03 | 0.33 | 0.06 | 1.59 | 2.96 | 35.52 |
| Galactose (g) | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 24.8 | 2.949 | 1.498 | 1.38 | 0.697 | 0.509 | 39.655 | 5.846 | 4.353 | 36.295 | 117.983 | 1415.796 |
| Iron (mg) | 0.81 | 0.24 | 0.01 | 0.01 | 0.02 | 0.02 | 0.04 | 0.18 | 0.15 | 0.01 | 1.49 | 17.88 |
| Magnesium (mg) | 5.067 | 5.363 | 0.412 | 0.6 | 0.1 | 0.509 | 1.54 | 1.779 | 0.986 | 3.355 | 19.71 | 236.52 |
| Phosphorus (mg) | 28.267 | 39.416 | 0.899 | 1.74 | 2.49 | 1.018 | 28.16 | 5.592 | 15.687 | 28.975 | 152.243 | 1826.916 |
| Potassium (mg) | 30.667 | 50.678 | 9.738 | 8.76 | 1.394 | 8.909 | 5.39 | 32.025 | 11.006 | 45.75 | 204.316 | 2451.792 |
| Sodium (mg) | 131.2 | 18.769 | 2.996 | 0.24 | 48.398 | 0.153 | 34.155 | 168.004 | 11.499 | 13.42 | 428.834 | 5146.008 |
| Zinc (mg) | 0.21 | 0.35 | 0.0 | 0.01 | 0.01 | 0.01 | 0.17 | 0.2 | 0.09 | 0.13 | 1.19 | 14.28 |
| Copper (mg) | 0.043 | 0.013 | 0.001 | 0.002 | 0.0 | 0.004 | 0.002 | 0.01 | 0.008 | 0.003 | 0.087 | 1.044 |
| Manganese (mg) | 0.133 | 0.005 | 0.004 | 0.008 | н/д | 0.006 | 0.001 | 0.025 | 0.003 | 0.0 | 0.186 | 2.232 |
| Selenium (mcg) | 8.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.7 | 2.6 | 1.0 | 17.2 | 206.4 |
| Vitamin A, IU (IU) | 56.267 | 37.539 | 16.817 | 0.12 | 0.0 | 18.836 | 55.11 | 8.388 | 39.999 | 59.78 | 292.855 | 3514.26 |
| Retinol (mcg) | 16.8 | 10.994 | 0.0 | 0.0 | 0.0 | 0.0 | 14.19 | 2.033 | 11.417 | 17.69 | 73.123 | 877.476 |
| Vitamin A, RAE (mcg_RAE) | 16.8 | 11.262 | 0.824 | 0.0 | 0.0 | 0.916 | 14.575 | 2.288 | 11.499 | 17.69 | 75.853 | 910.236 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 10.113 | 0.06 | 0.0 | 10.589 | 4.675 | 0.763 | 0.821 | 0.61 | 27.63 | 331.56 |
| Vitamin E (mg) | 0.07 | 0.08 | 0.01 | 0.0 | 1.17 | 0.02 | 0.02 | 0.16 | 0.08 | 0.0 | 1.62 | 19.44 |
| Vitamin D (IU) | 4.267 | н/д | н/д | н/д | н/д | н/д | 0.66 | н/д | 2.875 | 15.86 | 23.661 | 283.932 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.0 | 0.0 | 10.6 | 0.24 | 0.0 | 17.36 | 0.0 | 0.254 | 27.186 | 0.0 | 67.64 | 811.68 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 61.2 |
| Thiamin (mg) | 0.117 | 0.016 | 0.001 | 0.003 | 0.001 | 0.003 | 0.002 | 0.005 | 0.006 | 0.006 | 0.16 | 1.92 |
| Riboflavin (mg) | 0.117 | 0.032 | 0.002 | 0.002 | 0.006 | 0.002 | 0.021 | 0.023 | 0.039 | 0.058 | 0.302 | 3.624 |
| Niacin (mg) | 1.293 | 1.823 | 0.012 | 0.007 | 0.001 | 0.024 | 0.004 | 0.33 | 0.006 | 0.027 | 3.529 | 42.348 |
| Pantothenic acid (mg) | 0.075 | 0.244 | 0.009 | 0.007 | н/д | 0.005 | 0.023 | 0.051 | 0.118 | 0.11 | 0.642 | 7.704 |
| Vitamin B-6 (mg) | 0.016 | 0.094 | 0.003 | 0.007 | 0.001 | 0.011 | 0.004 | 0.01 | 0.011 | 0.012 | 0.17 | 2.04 |
| Folate (mcg) | 28.0 | 1.609 | 1.348 | 1.14 | 0.0 | 0.509 | 0.99 | 0.508 | 3.86 | 1.525 | 39.49 | 473.88 |
| Vitamin B-12 (mcg) | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.11 | 0.13 | 0.41 | 4.92 |
| Choline (mg) | 22.4 | 16.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.9 | 2.8 | 20.6 | 5.4 | 69.1 | 829.2 |
| Folic acid (mcg) | 9.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.333 | 111.996 |
| Tryptophan (g) | 0.029 | 0.056 | 0.0 | 0.001 | н/д | 0.001 | 0.018 | н/д | 0.014 | 0.012 | 0.131 | 1.572 |
| Threonine (g) | 0.083 | 0.206 | 0.001 | 0.001 | н/д | 0.002 | 0.049 | н/д | 0.046 | 0.027 | 0.416 | 4.992 |
| Isoleucine (g) | 0.104 | 0.247 | 0.001 | 0.001 | н/д | 0.001 | 0.085 | н/д | 0.055 | 0.058 | 0.551 | 6.612 |
| Leucine (g) | 0.184 | 0.362 | 0.001 | 0.002 | н/д | 0.002 | 0.131 | н/д | 0.09 | 0.116 | 0.888 | 10.656 |
| Lysine (g) | 0.083 | 0.405 | 0.001 | 0.002 | н/д | 0.002 | 0.114 | н/д | 0.075 | 0.088 | 0.77 | 9.24 |
| Methionine (g) | 0.051 | 0.131 | 0.0 | 0.0 | н/д | 0.001 | 0.036 | н/д | 0.031 | 0.024 | 0.274 | 3.288 |
| Cystine (g) | 0.056 | 0.067 | 0.0 | 0.0 | н/д | 0.001 | 0.007 | н/д | 0.022 | 0.037 | 0.189 | 2.268 |
| Phenylalanine (g) | 0.128 | 0.193 | 0.001 | 0.002 | н/д | 0.005 | 0.072 | н/д | 0.056 | 0.052 | 0.508 | 6.096 |
| Tyrosine (g) | 0.077 | 0.161 | 0.0 | 0.001 | н/д | 0.001 | 0.066 | н/д | 0.041 | 0.043 | 0.389 | 4.668 |
| Valine (g) | 0.117 | 0.241 | 0.001 | 0.001 | н/д | 0.002 | 0.091 | н/д | 0.071 | 0.067 | 0.592 | 7.104 |
| Arginine (g) | 0.104 | 0.314 | 0.001 | 0.006 | н/д | 0.002 | 0.052 | н/д | 0.067 | 0.031 | 0.576 | 6.912 |
| Histidine (g) | 0.056 | 0.145 | 0.0 | 0.001 | н/д | 0.001 | 0.048 | н/д | 0.025 | 0.024 | 0.3 | 3.6 |
| Alanine (g) | 0.096 | 0.292 | 0.001 | 0.001 | н/д | 0.002 | 0.039 | н/д | 0.061 | 0.034 | 0.525 | 6.3 |
| Aspartic acid (g) | 0.139 | 0.445 | 0.004 | 0.005 | н/д | 0.011 | 0.088 | н/д | 0.109 | 0.095 | 0.896 | 10.752 |
| Glutamic acid (g) | 0.763 | 0.727 | 0.003 | 0.016 | н/д | 0.01 | 0.335 | н/д | 0.138 | 0.238 | 2.229 | 26.748 |
| Glycine (g) | 0.091 | 0.327 | 0.001 | 0.002 | н/д | 0.002 | 0.024 | н/д | 0.035 | 0.018 | 0.499 | 5.988 |
| Proline (g) | 0.253 | 0.244 | 0.001 | 0.001 | н/д | 0.001 | 0.155 | н/д | 0.042 | 0.11 | 0.806 | 9.672 |
| Serine (g) | 0.133 | 0.177 | 0.001 | 0.001 | н/д | 0.003 | 0.08 | н/д | 0.08 | 0.064 | 0.539 | 6.468 |
| Cholesterol (mg) | 13.6 | 20.11 | 0.0 | 0.0 | 0.0 | 0.0 | 5.775 | 2.033 | 34.742 | 1.525 | 77.786 | 933.432 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.424 | 1.156 | 0.001 | 0.002 | 1.074 | 0.003 | 1.16 | 0.488 | 0.255 | 0.192 | 4.755 | 57.06 |
| Phytosterols (mg) | 1.867 | н/д | 0.225 | 0.9 | н/д | 0.458 | н/д | н/д | н/д | н/д | 3.45 | 41.4 |
| Monounsaturated Fat (g) | 0.613 | 1.673 | 0.001 | 0.001 | 1.795 | 0.001 | 0.516 | 0.816 | 0.313 | 0.085 | 5.815 | 69.78 |
| Polyunsaturated (g) | 0.296 | 0.866 | 0.003 | 0.001 | 4.535 | 0.003 | 0.052 | 0.47 | 0.112 | 0.012 | 6.35 | 76.2 |