Рецепт Beth's Cheese Tart Shells - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	flour 25.0g	salt 0.3g	shortening 17.51g	cheddar cheese 11.34g	water 6.66g	Всего в порции	Всего в рецепте
Protein (g)	2.58	0.0	0.0	2.82	0.0	5.41	54.1
Total Fat (g)	0.25	0.0	17.51	3.76	0.0	21.51	215.1
Carbohydrates (g)	19.08	0.0	0.0	0.15	0.0	19.22	192.2
Ash (g)	0.12	0.3	0.0	0.45	0.01	0.87	8.7
Calories (kcal)	91.0	0.0	154.788	45.7	0.0	291.489	2914.89
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.3
Maltose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.98	0.0	0.0	4.17	6.65	13.8	138.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	0.0	0.06	0.0	0.13	1.3
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.7	7.0
Calcium (mg)	3.75	0.072	0.0	81.761	0.2	85.783	857.83
Iron (mg)	1.16	0.0	0.0	0.08	0.0	1.24	12.4
Magnesium (mg)	5.5	0.003	0.0	3.175	0.067	8.745	87.45
Phosphorus (mg)	27.0	0.0	0.0	58.061	0.0	85.061	850.61
Potassium (mg)	26.75	0.024	0.0	11.113	0.0	37.887	378.87
Sodium (mg)	0.5	116.274	0.0	70.421	0.266	187.462	1874.62
Zinc (mg)	0.18	0.0	0.0	0.35	0.0	0.53	5.3
Copper (mg)	0.035	0.0	0.0	0.003	0.001	0.039	0.39
Manganese (mg)	0.17	0.0	н/д	0.001	0.0	0.171	1.71
Selenium (mcg)	8.5	0.0	0.0	1.6	0.0	10.1	101.0
Vitamin A, IU (IU)	0.0	0.0	0.0	113.627	0.0	113.627	1136.27
Retinol (mcg)	0.0	0.0	0.0	29.257	0.0	29.257	292.57
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	30.051	0.0	30.051	300.51
Beta Carotene (mcg)	0.0	0.0	0.0	9.639	0.0	9.639	96.39
Vitamin E (mg)	0.02	0.0	0.14	0.03	0.0	0.19	1.9
Vitamin D (IU)	н/д	н/д	н/д	1.361	0.0	1.361	13.61
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.0	0.0	0.0	0.0	4.5	45.0
Tocopherol, beta (mg)	0.02	н/д	0.0	н/д	н/д	0.02	0.2
Tocopherol, gamma (mg)	0.1	н/д	5.15	0.0	н/д	5.25	52.5
Tocopherol, delta (mg)	0.01	н/д	2.92	0.0	н/д	2.93	29.3
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.198	0.0	0.0	0.003	0.0	0.201	2.01
Riboflavin (mg)	0.123	0.0	0.0	0.043	0.0	0.166	1.66
Niacin (mg)	1.475	0.0	0.0	0.009	0.0	1.484	14.84
Pantothenic acid (mg)	0.11	0.0	0.0	0.046	0.0	0.156	1.56
Vitamin B-6 (mg)	0.01	0.0	0.0	0.008	0.0	0.018	0.18
Folate (mcg)	45.75	0.0	0.0	2.041	0.0	47.791	477.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.09	0.9
Choline (mg)	2.6	0.0	н/д	1.9	0.0	4.5	45.0
Folic acid (mcg)	38.5	0.0	0.0	0.0	0.0	38.5	385.0
Tryptophan (g)	0.033	0.0	0.0	0.036	н/д	0.069	0.69
Threonine (g)	0.07	0.0	0.0	0.101	н/д	0.171	1.71
Isoleucine (g)	0.09	0.0	0.0	0.176	н/д	0.266	2.66
Leucine (g)	0.178	0.0	0.0	0.271	н/д	0.449	4.49
Lysine (g)	0.058	0.0	0.0	0.235	н/д	0.292	2.92
Methionine (g)	0.045	0.0	0.0	0.074	н/д	0.119	1.19
Cystine (g)	0.055	0.0	0.0	0.015	н/д	0.07	0.7
Phenylalanine (g)	0.13	0.0	0.0	0.149	н/д	0.279	2.79
Tyrosine (g)	0.078	0.0	0.0	0.136	н/д	0.214	2.14
Valine (g)	0.105	0.0	0.0	0.188	н/д	0.293	2.93
Arginine (g)	0.105	0.0	0.0	0.107	н/д	0.212	2.12
Histidine (g)	0.058	0.0	0.0	0.099	н/д	0.156	1.56
Alanine (g)	0.083	0.0	0.0	0.079	н/д	0.162	1.62
Aspartic acid (g)	0.11	0.0	0.0	0.181	н/д	0.291	2.91
Glutamic acid (g)	0.87	0.0	0.0	0.691	н/д	1.561	15.61
Glycine (g)	0.093	0.0	0.0	0.049	н/д	0.141	1.41
Proline (g)	0.3	0.0	0.0	0.319	н/д	0.619	6.19
Serine (g)	0.13	0.0	0.0	0.166	н/д	0.296	2.96
Cholesterol (mg)	0.0	0.0	0.0	11.907	0.0	11.907	119.07
Trans Fat (g)	н/д	н/д	5.852	н/д	н/д	5.852	58.52
Saturated Fat (g)	0.04	0.0	4.069	2.392	0.0	6.501	65.01
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.023	0.0	11.282	1.065	0.0	12.369	123.69
Polyunsaturated (g)	0.103	0.0	1.22	0.107	0.0	1.43	14.3