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Ингредиенты
- 1 c. tofu, liquid removed
- 1 average banana
- 1 tbsp. peanut butter
- 1 tbsp. carob pwdr
- 3 tbsp. honey
- 2 tbsp. minced sunflower seeds
- Toasted, grated coconut
Инструкции
- Mix first 5 ingredients in bowl, then fold in blender on low till smooth. Scoop into a bowl; add in seeds and mix. Top with coconut and set in freezer or possibly refrigerator to chill. This pudding is good in little tart shells.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 315 | |
| Calories from Fat 180 | 57% |
| Total Fat 21.33g | 27% |
| Saturated Fat 16.01g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 415mg | 12% |
| Total Carbs 29.02g | 8% |
| Dietary Fiber 6.1g | 20% |
| Sugars 20.23g | 13% |
| Protein 7.16g | 11% |
