Рецепт Best Zucchini Pickles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. vinegar + 1/2 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
314.21g 		bell peppers
24.4g 		ice water
3.7g 		turmeric
0.28g 		sugar
62.5g 		onions
67.5g 		mustard
1.4g 		cloves
0.07g 		salt
9.13g 		Всего в порции Всего в рецепте
Protein (g) 3.8 0.24 0.0 0.02 0.0 0.74 0.35 0.0 0.0 5.16 41.28
Total Fat (g) 0.57 0.07 0.0 0.03 0.0 0.07 0.4 0.01 0.0 1.15 9.2
Carbohydrates (g) 10.53 1.47 0.0 0.18 62.49 6.3 0.49 0.04 0.0 81.5 652.0
Ash (g) 1.95 0.11 0.0 0.02 0.0 0.24 0.06 0.0 9.11 11.49 91.92
Calories (kcal) 50.274 7.562 0.0 0.974 241.875 27.0 6.566 0.214 0.0 334.465 2675.72
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 н/д 0.01 н/д 0.67 0.05 0.0 н/д 0.82 6.56
Glucose (dextrose) (g) 2.36 0.47 н/д 0.0 н/д 1.33 0.04 0.0 н/д 4.2 33.6
Fructose (g) 2.99 0.55 н/д 0.0 н/д 0.87 0.0 0.0 н/д 4.41 35.28
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 297.37 22.49 3.7 0.03 0.02 60.15 0.1 0.0 0.02 383.88 3071.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 1.02 0.0 0.01 62.44 2.86 0.1 0.0 0.0 71.87 574.96
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.5 0.0 0.1 0.0 1.1 0.2 0.0 0.0 5.4 43.2
Calcium (mg) 47.132 1.708 0.111 0.503 0.625 15.525 7.294 0.428 2.19 75.516 604.128
Iron (mg) 1.1 0.1 0.0 0.11 0.01 0.14 0.14 0.01 0.03 1.64 13.12
Magnesium (mg) 53.416 2.927 0.037 0.531 0.0 6.75 4.172 0.175 0.091 68.099 544.792
Phosphorus (mg) 119.401 6.343 0.0 0.737 0.0 19.575 11.774 0.07 0.0 157.899 1263.192
Potassium (mg) 823.237 51.473 0.0 6.944 1.25 98.55 9.548 0.73 0.73 992.462 7939.696
Sodium (mg) 31.421 0.976 0.148 0.105 0.0 2.7 0.07 0.161 3536.668 3572.248 28577.984
Zinc (mg) 0.91 0.06 0.0 0.01 0.0 0.11 0.08 0.0 0.01 1.19 9.52
Copper (mg) 0.157 0.005 0.0 0.002 0.0 0.027 0.006 0.0 0.003 0.2 1.6
Manganese (mg) 0.566 0.027 0.0 0.022 0.0 0.088 0.025 0.02 0.009 0.755 6.04
Selenium (mcg) 0.6 0.0 0.0 0.0 0.4 0.3 1.9 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 628.425 763.807 0.0 0.0 0.0 1.35 0.868 0.351 0.0 1394.802 11158.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.421 38.3 0.0 0.0 0.0 0.0 0.042 0.018 0.0 69.781 558.248
Beta Carotene (mcg) 377.055 396.175 0.0 0.0 0.0 0.675 0.518 0.056 0.0 774.478 6195.824
Vitamin E (mg) 0.38 0.39 0.0 0.01 0.0 0.01 0.04 0.01 0.0 0.83 6.64
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6677.016 12.441 0.0 0.0 0.0 2.7 6.272 0.0 0.0 6698.429 53587.432
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 н/д 0.0 0.26 н/д н/д 0.3 2.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 53.4 31.2 0.0 0.1 0.0 5.0 0.0 0.1 0.0 89.7 717.6
Thiamin (mg) 0.157 0.012 0.0 0.0 0.0 0.034 0.008 0.0 0.0 0.211 1.688
Riboflavin (mg) 0.44 0.022 0.0 0.001 0.013 0.02 0.005 0.0 0.0 0.501 4.008
Niacin (mg) 1.54 0.239 0.0 0.014 0.0 0.081 0.11 0.001 0.0 1.985 15.88
Pantothenic acid (mg) 0.503 0.078 0.0 н/д 0.0 0.081 н/д н/д 0.0 0.662 5.296
Vitamin B-6 (mg) 0.691 0.071 0.0 0.005 0.0 0.081 0.006 0.0 0.0 0.854 6.832
Folate (mcg) 91.122 11.222 0.0 0.107 0.0 12.825 1.064 0.062 0.0 116.401 931.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.9 1.4 0.0 0.1 0.0 4.1 1.7 0.0 0.0 37.2 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.002 н/д н/д н/д 0.007 0.007 н/д 0.0 0.048 0.384
Threonine (g) 0.094 0.01 н/д н/д н/д 0.014 0.015 н/д 0.0 0.133 1.064
Isoleucine (g) 0.126 0.005 н/д н/д н/д 0.007 0.015 н/д 0.0 0.152 1.216
Leucine (g) 0.22 0.01 н/д н/д н/д 0.02 0.025 н/д 0.0 0.275 2.2
Lysine (g) 0.22 0.01 н/д н/д н/д 0.027 0.021 н/д 0.0 0.278 2.224
Methionine (g) 0.063 0.002 н/д н/д н/д 0.0 0.007 н/д 0.0 0.072 0.576
Cystine (g) 0.031 0.005 н/д н/д н/д 0.0 0.008 н/д 0.0 0.044 0.352
Phenylalanine (g) 0.126 0.012 н/д н/д н/д 0.02 0.015 н/д 0.0 0.173 1.384
Tyrosine (g) 0.094 0.002 н/д н/д н/д 0.007 0.01 н/д 0.0 0.114 0.912
Valine (g) 0.157 0.007 н/д н/д н/д 0.014 0.019 н/д 0.0 0.197 1.576
Arginine (g) 0.157 0.01 н/д н/д н/д 0.068 0.025 н/д 0.0 0.259 2.072
Histidine (g) 0.094 0.005 н/д н/д н/д 0.007 0.011 н/д 0.0 0.117 0.936
Alanine (g) 0.189 0.007 н/д н/д н/д 0.014 0.017 н/д 0.0 0.226 1.808
Aspartic acid (g) 0.471 0.068 н/д н/д н/д 0.061 0.028 н/д 0.0 0.628 5.024
Glutamic acid (g) 0.408 0.051 н/д н/д н/д 0.176 0.07 н/д 0.0 0.705 5.64
Glycine (g) 0.157 0.007 н/д н/д н/д 0.02 0.018 н/д 0.0 0.203 1.624
Proline (g) 0.126 0.005 н/д н/д н/д 0.007 0.027 н/д 0.0 0.164 1.312
Serine (g) 0.157 0.012 н/д н/д н/д 0.014 0.015 н/д 0.0 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 0.007 0.0 0.009 0.0 0.027 0.02 0.004 0.0 0.193 1.544
Phytosterols (mg) н/д н/д н/д 0.226 н/д 10.125 1.652 0.17 0.0 12.172 97.376
Monounsaturated Fat (g) 0.031 0.0 0.0 0.005 0.0 0.007 0.278 0.001 0.0 0.321 2.568
Polyunsaturated (g) 0.251 0.017 0.0 0.006 0.0 0.014 0.075 0.005 0.0 0.368 2.944