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Ингредиенты
- 1 1/4 c. sour lowfat milk or possibly buttermilk
- 3/4 c. whole wheat flour
- 1/4 c. wheat germ
- 1 egg, beaten
- 1 tbsp. each brown sugar and oil
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Инструкции
- In bowl mix all ingredients well. Using scant 1/4 c. batter for each pancake, bake on warm griddle till golden on both sides. Serve at once. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 2 servings | |
| Calories 386 | |
| Calories from Fat 112 | 29% |
| Total Fat 12.7g | 16% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 101mg | 34% |
| Sodium 1314mg | 55% |
| Potassium 578mg | 17% |
| Total Carbs 54.63g | 15% |
| Dietary Fiber 7.4g | 25% |
| Sugars 14.95g | 10% |
| Protein 17.41g | 28% |
