Рецепт Best Western Steak With Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef liver
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 34.63 | 34.63 | 138.52 |
| Total Fat (g) | 6.17 | 6.17 | 24.68 |
| Carbohydrates (g) | 6.62 | 6.62 | 26.48 |
| Ash (g) | 2.23 | 2.23 | 8.92 |
| Calories (kcal) | 229.632 | 229.632 | 918.528 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 120.45 | 120.45 | 481.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.505 | 8.505 | 34.02 |
| Iron (mg) | 8.33 | 8.33 | 33.32 |
| Magnesium (mg) | 30.618 | 30.618 | 122.472 |
| Phosphorus (mg) | 658.277 | 658.277 | 2633.108 |
| Potassium (mg) | 532.405 | 532.405 | 2129.62 |
| Sodium (mg) | 117.367 | 117.367 | 469.468 |
| Zinc (mg) | 6.8 | 6.8 | 27.2 |
| Copper (mg) | 16.602 | 16.602 | 66.408 |
| Manganese (mg) | 0.527 | 0.527 | 2.108 |
| Selenium (mcg) | 67.5 | 67.5 | 270.0 |
| Vitamin A, IU (IU) | 28743.076 | 28743.076 | 114972.304 |
| Retinol (mcg) | 8416.424 | 8416.424 | 33665.696 |
| Vitamin A, RAE (mcg_RAE) | 8450.444 | 8450.444 | 33801.776 |
| Beta Carotene (mcg) | 394.626 | 394.626 | 1578.504 |
| Vitamin E (mg) | 0.65 | 0.65 | 2.6 |
| Vitamin D (IU) | 27.216 | 27.216 | 108.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 2.2 | 8.8 |
| Thiamin (mg) | 0.323 | 0.323 | 1.292 |
| Riboflavin (mg) | 4.695 | 4.695 | 18.78 |
| Niacin (mg) | 22.419 | 22.419 | 89.676 |
| Pantothenic acid (mg) | 12.196 | 12.196 | 48.784 |
| Vitamin B-6 (mg) | 1.837 | 1.837 | 7.348 |
| Folate (mcg) | 493.283 | 493.283 | 1973.132 |
| Vitamin B-12 (mcg) | 100.87 | 100.87 | 403.48 |
| Choline (mg) | 566.9 | 566.9 | 2267.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.442 | 0.442 | 1.768 |
| Threonine (g) | 1.48 | 1.48 | 5.92 |
| Isoleucine (g) | 1.65 | 1.65 | 6.6 |
| Leucine (g) | 3.249 | 3.249 | 12.996 |
| Lysine (g) | 2.739 | 2.739 | 10.956 |
| Methionine (g) | 0.919 | 0.919 | 3.676 |
| Cystine (g) | 0.646 | 0.646 | 2.584 |
| Phenylalanine (g) | 1.837 | 1.837 | 7.348 |
| Tyrosine (g) | 1.378 | 1.378 | 5.512 |
| Valine (g) | 2.143 | 2.143 | 8.572 |
| Arginine (g) | 2.109 | 2.109 | 8.436 |
| Histidine (g) | 1.072 | 1.072 | 4.288 |
| Alanine (g) | 1.973 | 1.973 | 7.892 |
| Aspartic acid (g) | 3.283 | 3.283 | 13.132 |
| Glutamic acid (g) | 4.44 | 4.44 | 17.76 |
| Glycine (g) | 1.973 | 1.973 | 7.892 |
| Proline (g) | 1.633 | 1.633 | 6.532 |
| Serine (g) | 1.548 | 1.548 | 6.192 |
| Cholesterol (mg) | 467.768 | 467.768 | 1871.072 |
| Trans Fat (g) | 0.289 | 0.289 | 1.156 |
| Saturated Fat (g) | 2.092 | 2.092 | 8.368 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.816 | 0.816 | 3.264 |
| Polyunsaturated (g) | 0.816 | 0.816 | 3.264 |