Рецепт Best Waldorf Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
66.9g 		apples
33.45g 		grapes
36.29g 		pecans
4.81g 		celery
7.49g 		raisins
9.17g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.09 0.26 0.44 0.05 0.28 0.0 1.3 7.8
Total Fat (g) 0.11 0.06 0.06 3.46 0.01 0.04 23.24 26.99 161.94
Carbohydrates (g) 9.24 4.62 6.57 0.67 0.22 7.26 0.09 28.66 171.96
Ash (g) 0.13 0.06 0.17 0.07 0.06 0.17 0.12 0.78 4.68
Calories (kcal) 34.788 17.394 25.039 33.266 1.199 27.408 205.54 344.633 2067.798
Starch (g) 0.03 0.02 0.0 0.02 0.0 0.25 н/д 0.32 1.92
Sucrose (g) 1.38 0.69 0.05 0.19 0.01 0.04 н/д 2.37 14.22
Glucose (dextrose) (g) 1.63 0.81 2.61 0.0 0.04 2.54 н/д 7.64 45.84
Fructose (g) 3.95 1.97 2.95 0.0 0.04 2.72 н/д 11.63 69.78
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.24 28.62 29.23 0.17 7.15 1.41 6.48 130.3 781.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.95 3.48 5.62 0.19 0.14 5.43 0.09 21.89 131.34
Galactose (g) 0.0 0.0 0.0 н/д 0.05 0.0 н/д 0.05 0.3
Dietary Fiber (g) 1.6 0.8 0.3 0.5 0.1 0.3 0.0 3.7 22.2
Calcium (mg) 4.014 2.007 3.629 3.37 2.996 4.583 2.091 22.691 136.146
Iron (mg) 0.08 0.04 0.13 0.12 0.01 0.17 0.07 0.63 3.78
Magnesium (mg) 3.345 1.673 2.54 5.825 0.824 2.933 0.299 17.439 104.634
Phosphorus (mg) 7.359 3.68 7.258 13.335 1.798 9.258 7.469 50.156 300.936
Potassium (mg) 71.583 35.792 69.31 19.738 19.476 68.658 4.183 288.74 1732.44
Sodium (mg) 0.669 0.335 0.726 0.0 5.993 1.008 145.193 153.923 923.538
Zinc (mg) 0.03 0.01 0.03 0.22 0.01 0.02 0.04 0.35 2.1
Copper (mg) 0.02 0.01 0.047 0.058 0.003 0.029 0.0 0.167 1.002
Manganese (mg) 0.027 0.013 0.025 0.217 0.007 0.028 н/д 0.317 1.902
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.8 4.8
Vitamin A, IU (IU) 36.126 18.063 23.95 2.696 33.634 0.0 0.0 114.469 686.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.007 1.004 1.089 0.144 1.648 0.0 0.0 5.892 35.352
Beta Carotene (mcg) 18.063 9.032 14.152 1.396 20.225 0.0 0.0 62.868 377.208
Vitamin E (mg) 0.12 0.06 0.07 0.07 0.02 0.01 3.52 3.87 23.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.401 9.701 26.127 0.818 21.199 0.0 0.0 77.246 463.476
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.03 1.18 0.0 0.0 н/д 1.21 7.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 3.1 1.5 3.9 0.1 0.2 0.2 0.0 9.0 54.0
Thiamin (mg) 0.013 0.007 0.025 0.032 0.001 0.01 0.003 0.092 0.552
Riboflavin (mg) 0.02 0.01 0.025 0.006 0.004 0.012 0.018 0.096 0.576
Niacin (mg) 0.06 0.03 0.069 0.056 0.024 0.071 0.003 0.313 1.878
Pantothenic acid (mg) 0.04 0.02 0.018 0.041 0.019 0.009 н/д 0.148 0.888
Vitamin B-6 (mg) 0.027 0.013 0.033 0.01 0.005 0.016 0.003 0.107 0.642
Folate (mcg) 2.007 1.004 0.726 1.059 2.697 0.458 0.0 7.95 47.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.1 2.0 1.9 0.5 1.0 0.2 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.004 0.001 0.005 н/д 0.013 0.078
Threonine (g) 0.007 0.003 0.007 0.015 0.001 0.007 н/д 0.041 0.246
Isoleucine (g) 0.007 0.003 0.004 0.016 0.001 0.006 н/д 0.037 0.222
Leucine (g) 0.007 0.003 0.007 0.029 0.002 0.009 н/д 0.058 0.348
Lysine (g) 0.007 0.003 0.011 0.014 0.002 0.007 н/д 0.044 0.264
Methionine (g) 0.0 0.0 0.004 0.009 0.001 0.002 н/д 0.015 0.09
Cystine (g) 0.0 0.0 0.004 0.007 0.0 0.002 н/д 0.013 0.078
Phenylalanine (g) 0.007 0.003 0.007 0.021 0.001 0.013 н/д 0.052 0.312
Tyrosine (g) 0.0 0.0 0.004 0.011 0.001 0.001 н/д 0.016 0.096
Valine (g) 0.007 0.003 0.007 0.02 0.002 0.007 н/д 0.047 0.282
Arginine (g) 0.007 0.003 0.047 0.057 0.001 0.038 н/д 0.153 0.918
Histidine (g) 0.007 0.003 0.007 0.013 0.001 0.006 н/д 0.037 0.222
Alanine (g) 0.007 0.003 0.007 0.019 0.001 0.01 н/д 0.048 0.288
Aspartic acid (g) 0.047 0.023 0.015 0.045 0.009 0.01 н/д 0.149 0.894
Glutamic acid (g) 0.02 0.01 0.029 0.088 0.007 0.015 н/д 0.169 1.014
Glycine (g) 0.007 0.003 0.007 0.022 0.001 0.007 н/д 0.048 0.288
Proline (g) 0.007 0.003 0.029 0.017 0.001 0.023 н/д 0.081 0.486
Serine (g) 0.007 0.003 0.007 0.023 0.001 0.006 н/д 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.01 0.018 0.298 0.003 0.006 3.221 3.575 21.45
Phytosterols (mg) 8.028 4.014 1.452 4.91 0.449 н/д н/д 18.853 113.118
Monounsaturated Fat (g) 0.007 0.003 0.004 1.964 0.002 0.005 5.386 7.371 44.226
Polyunsaturated (g) 0.033 0.017 0.018 1.04 0.006 0.004 13.605 14.723 88.338