Рецепт Best Vegetable Paella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	margarine 7.0g	oil 6.8g	onion 33.75g	rice 92.5g	stock 220.31g	garlic 2.61g	peas 33.5g	pimientos 2.6g	tomatoes 165.62g	hearts 8.25g	snow peas 42.53g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.0	0.37	6.6	0.0	0.17	1.75	0.58	1.46	1.07	1.19	13.19	52.76
Total Fat (g)	5.65	6.8	0.03	0.61	0.0	0.01	0.13	0.81	0.33	0.42	0.13	14.93	59.72
Carbohydrates (g)	0.05	0.0	3.15	73.95	2.82	0.86	4.56	0.04	6.49	6.27	3.06	101.27	405.08
Ash (g)	0.13	0.0	0.12	0.59	2.47	0.04	0.26	н/д	0.83	н/д	0.17	4.61	18.44
Calories (kcal)	50.19	60.112	13.5	337.625	11.016	3.889	25.795	9.75	29.812	29.535	17.861	589.084	2356.336
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	1.4	н/д	0.0	н/д	н/д	1.4	5.6
Sucrose (g)	н/д	н/д	0.33	0.07	н/д	н/д	1.54	н/д	0.0	н/д	н/д	1.95	7.8
Glucose (dextrose) (g)	н/д	н/д	0.66	0.02	н/д	н/д	0.03	н/д	2.07	н/д	н/д	2.78	11.12
Fructose (g)	н/д	н/д	0.44	0.02	н/д	н/д	0.08	н/д	2.27	н/д	н/д	2.81	11.24
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.03	н/д	0.0	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1.16	0.0	30.07	10.75	215.03	1.53	26.79	1.02	156.51	0.23	37.97	481.06	1924.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.43	0.11	1.87	0.03	1.68	0.02	4.36	1.16	н/д	10.64	42.56
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	1.2	0.0	0.1	1.5	0.0	2.0	1.2	1.3	7.8	31.2
Calcium (mg)	0.21	0.0	7.763	25.9	0.0	4.724	7.37	15.964	16.562	2.063	21.263	101.818	407.272
Iron (mg)	0.0	0.0	0.07	3.99	0.0	0.04	0.51	0.01	0.45	0.45	0.85	6.38	25.52
Magnesium (mg)	0.21	0.0	3.375	23.125	н/д	0.653	8.71	0.572	18.218	2.145	9.781	66.788	267.152
Phosphorus (mg)	0.35	0.0	9.788	106.375	н/д	3.993	27.47	19.344	39.749	8.168	21.688	236.924	947.696
Potassium (mg)	1.26	0.0	49.275	106.375	н/д	10.466	51.255	4.212	392.519	25.575	81.648	722.586	2890.344
Sodium (mg)	66.01	0.0	1.35	4.625	881.25	0.444	36.18	37.128	8.281	19.635	1.701	1056.604	4226.416
Zinc (mg)	0.0	0.0	0.06	1.01	н/д	0.03	0.27	0.08	0.28	0.37	0.17	2.28	9.12
Copper (mg)	0.0	0.0	0.014	0.204	н/д	0.008	0.04	0.001	0.099	0.025	0.034	0.424	1.696
Manganese (mg)	н/д	н/д	0.044	1.008	н/д	0.044	0.114	н/д	0.182	н/д	0.102	1.494	5.976
Selenium (mcg)	0.0	0.0	0.2	14.0	н/д	0.4	0.6	0.4	0.0	2.3	0.3	18.2	72.8
Vitamin A, IU (IU)	249.97	0.0	0.675	0.0	469.266	0.235	689.43	н/д	1379.615	н/д	59.535	2848.725	11394.9
Retinol (mcg)	53.76	0.0	0.0	0.0	н/д	0.0	0.0	6.006	0.0	0.0	0.0	59.766	239.064
Vitamin A, RAE (mcg_RAE)	57.33	0.0	0.0	0.0	н/д	0.0	34.505	6.344	69.56	15.593	2.977	186.309	745.236
Beta Carotene (mcg)	42.7	0.0	0.338	0.0	н/д	0.131	410.375	3.9	743.634	186.945	н/д	1388.022	5552.088
Vitamin E (mg)	0.63	0.63	0.01	0.1	н/д	0.0	0.01	0.01	0.89	3.38	н/д	5.65	22.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	4261.403	0.0	н/д	4261.403	17045.612
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.0	н/д	0.418	787.92	0.468	203.713	0.0	н/д	993.868	3975.472
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.25	н/д	0.2	н/д	н/д	0.45	1.8
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.0	0.0	0.8	6.0	0.1	21.0	7.5	9.4	47.3	189.2
Thiamin (mg)	0.001	0.0	0.017	0.537	н/д	0.005	0.087	0.001	0.066	0.041	0.026	0.78	3.12
Riboflavin (mg)	0.003	0.0	0.01	0.046	н/д	0.003	0.034	0.009	0.033	0.016	0.043	0.196	0.784
Niacin (mg)	0.001	0.0	0.041	3.876	н/д	0.018	0.576	0.002	0.977	0.15	0.213	5.854	23.416
Pantothenic acid (mg)	0.0	0.0	0.041	0.934	н/д	0.016	0.184	н/д	0.149	н/д	0.306	1.63	6.52
Vitamin B-6 (mg)	0.001	0.0	0.041	0.148	н/д	0.032	0.027	0.002	0.132	0.503	0.064	0.95	3.8
Folate (mcg)	0.07	0.0	6.413	213.675	н/д	0.078	17.755	0.208	24.843	99.99	17.01	380.042	1520.168
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	н/д	0.0	0.0	0.02	0.0	1.5	0.0	1.53	6.12
Choline (mg)	0.9	н/д	2.1	5.4	н/д	0.6	9.0	0.9	11.1	4.4	н/д	34.4	137.6
Folic acid (mcg)	0.0	0.0	0.0	206.275	н/д	0.0	0.0	0.0	0.0	96.443	0.0	302.718	1210.872
Tryptophan (g)	н/д	0.0	0.003	0.074	н/д	0.002	0.013	н/д	0.017	н/д	0.013	0.122	0.488
Threonine (g)	н/д	0.0	0.007	0.241	н/д	0.004	0.067	н/д	0.05	н/д	0.043	0.411	1.644
Isoleucine (g)	н/д	0.0	0.003	0.287	н/д	0.006	0.064	н/д	0.033	н/д	0.068	0.461	1.844
Leucine (g)	н/д	0.0	0.01	0.546	н/д	0.008	0.104	н/д	0.05	н/д	0.098	0.815	3.26
Lysine (g)	н/д	0.0	0.014	0.241	н/д	0.007	0.104	н/д	0.05	н/д	0.085	0.5	2.0
Methionine (g)	н/д	0.0	0.0	0.157	н/д	0.002	0.027	н/д	0.017	н/д	0.004	0.207	0.828
Cystine (g)	н/д	0.0	0.0	0.139	н/д	0.002	0.01	н/д	0.017	н/д	0.013	0.18	0.72
Phenylalanine (g)	н/д	0.0	0.01	0.352	н/д	0.005	0.064	н/д	0.116	н/д	0.038	0.584	2.336
Tyrosine (g)	н/д	0.0	0.003	0.222	н/д	0.002	0.037	н/д	0.017	н/д	0.043	0.323	1.292
Valine (g)	н/д	0.0	0.007	0.407	н/д	0.008	0.077	н/д	0.033	н/д	0.115	0.646	2.584
Arginine (g)	н/д	0.0	0.034	0.546	н/д	0.016	0.137	н/д	0.033	н/д	0.055	0.822	3.288
Histidine (g)	н/д	0.0	0.003	0.157	н/д	0.003	0.034	н/д	0.017	н/д	0.009	0.222	0.888
Alanine (g)	н/д	0.0	0.007	0.379	н/д	0.003	0.077	н/д	0.05	н/д	0.026	0.542	2.168
Aspartic acid (g)	н/д	0.0	0.03	0.62	н/д	0.013	0.161	н/д	0.232	н/д	0.098	1.153	4.612
Glutamic acid (g)	н/д	0.0	0.088	1.286	н/д	0.021	0.238	н/д	0.712	н/д	0.191	2.536	10.144
Glycine (g)	н/д	0.0	0.01	0.305	н/д	0.005	0.06	н/д	0.033	н/д	0.03	0.444	1.776
Proline (g)	н/д	0.0	0.003	0.315	н/д	0.003	0.057	н/д	0.033	н/д	0.026	0.436	1.744
Serine (g)	н/д	0.0	0.007	0.352	н/д	0.005	0.057	н/д	0.05	н/д	0.055	0.525	2.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.444	0.0	0.0	0.0	2.444	9.776
Trans Fat (g)	1.042	0.175	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.218	4.872
Saturated Fat (g)	1.063	0.505	0.014	0.167	0.0	0.002	0.023	0.511	0.05	0.074	0.026	2.435	9.74
Phytosterols (mg)	н/д	17.0	5.063	н/д	н/д	н/д	н/д	н/д	11.593	н/д	н/д	33.656	134.624
Monounsaturated Fat (g)	2.722	1.546	0.003	0.194	н/д	0.0	0.01	0.232	0.05	0.107	0.013	4.877	19.508
Polyunsaturated (g)	1.701	4.43	0.007	0.167	н/д	0.007	0.06	0.026	0.132	0.239	0.055	6.823	27.292