Рецепт Best Turkey Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 turkey carcass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		celery
142.4g 		carrots
162.87g 		potato
159.75g 		celery
35.6g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.98 1.51 3.23 0.25 1.09 8.54 8.54
Total Fat (g) 0.14 0.24 0.39 0.14 0.06 0.1 1.07 1.07
Carbohydrates (g) 12.61 4.23 15.6 27.91 1.06 9.25 70.65 70.65
Ash (g) 0.47 1.07 1.58 1.73 0.27 0.35 5.46 5.46
Calories (kcal) 54.0 22.784 66.777 123.008 5.696 39.6 311.864 311.864
Starch (g) 0.0 0.0 2.33 24.67 0.0 0.0 26.99 26.99
Sucrose (g) 1.34 0.16 5.85 0.27 0.04 0.98 8.63 8.63
Glucose (dextrose) (g) 2.66 0.78 0.96 0.53 0.2 1.95 7.08 7.08
Fructose (g) 1.74 0.73 0.9 0.43 0.18 1.28 5.25 5.25
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 135.89 143.8 126.75 33.97 88.22 648.93 648.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 2.61 7.72 1.25 0.65 4.2 22.15 22.15
Galactose (g) 0.0 0.94 0.0 0.0 0.23 0.0 1.17 1.17
Dietary Fiber (g) 2.3 2.3 4.6 3.5 0.6 1.7 14.9 14.9
Calcium (mg) 31.05 56.96 53.747 19.17 14.24 22.77 197.937 197.937
Iron (mg) 0.28 0.28 0.49 1.25 0.07 0.21 2.58 2.58
Magnesium (mg) 13.5 15.664 19.544 36.743 3.916 9.9 99.267 99.267
Phosphorus (mg) 39.15 34.176 57.005 91.058 8.544 28.71 258.642 258.642
Potassium (mg) 197.1 370.24 521.184 672.548 92.56 144.54 1998.172 1998.172
Sodium (mg) 5.4 113.92 112.38 9.585 28.48 3.96 273.725 273.725
Zinc (mg) 0.23 0.19 0.39 0.46 0.05 0.17 1.48 1.48
Copper (mg) 0.054 0.057 0.081 0.176 0.014 0.04 0.422 0.422
Manganese (mg) 0.176 0.142 0.228 0.24 0.036 0.129 0.95 0.95
Selenium (mcg) 0.7 0.6 0.2 0.5 0.1 0.5 2.5 2.5
Vitamin A, IU (IU) 2.7 639.376 27209.062 3.195 159.844 1.98 28016.157 28016.157
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 31.328 1359.965 0.0 7.832 0.0 1399.125 1399.125
Beta Carotene (mcg) 1.35 384.48 13493.78 1.598 96.12 0.99 13978.317 13978.317
Vitamin E (mg) 0.03 0.38 1.07 0.02 0.1 0.02 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.629 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 5.4 402.992 416.947 12.78 100.748 3.96 942.827 942.827
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.0 4.4 9.6 31.5 1.1 7.3 63.9 63.9
Thiamin (mg) 0.068 0.028 0.114 0.128 0.007 0.05 0.394 0.394
Riboflavin (mg) 0.041 0.085 0.098 0.048 0.021 0.03 0.323 0.323
Niacin (mg) 0.162 0.456 1.596 1.677 0.114 0.119 4.124 4.124
Pantothenic acid (mg) 0.162 0.356 0.44 0.479 0.089 0.119 1.645 1.645
Vitamin B-6 (mg) 0.162 0.1 0.228 0.479 0.025 0.119 1.113 1.113
Folate (mcg) 25.65 51.264 30.945 25.56 12.816 18.81 165.045 165.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 8.7 14.3 19.3 2.2 6.0 58.8 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 0.016 0.048 0.004 0.01 0.105 0.105
Threonine (g) 0.027 0.028 0.309 0.128 0.007 0.02 0.52 0.52
Isoleucine (g) 0.014 0.028 0.13 0.128 0.007 0.01 0.317 0.317
Leucine (g) 0.041 0.043 0.163 0.192 0.011 0.03 0.478 0.478
Lysine (g) 0.054 0.043 0.163 0.208 0.011 0.04 0.518 0.518
Methionine (g) 0.0 0.014 0.033 0.048 0.004 0.0 0.098 0.098
Cystine (g) 0.0 0.0 0.13 0.048 0.0 0.0 0.178 0.178
Phenylalanine (g) 0.041 0.028 0.098 0.144 0.007 0.03 0.347 0.347
Tyrosine (g) 0.014 0.014 0.065 0.128 0.004 0.01 0.234 0.234
Valine (g) 0.027 0.043 0.114 0.192 0.011 0.02 0.406 0.406
Arginine (g) 0.135 0.028 0.147 0.16 0.007 0.099 0.576 0.576
Histidine (g) 0.014 0.014 0.065 0.08 0.004 0.01 0.186 0.186
Alanine (g) 0.027 0.028 0.179 0.096 0.007 0.02 0.357 0.357
Aspartic acid (g) 0.122 0.171 0.309 0.815 0.043 0.089 1.548 1.548
Glutamic acid (g) 0.351 0.128 0.603 0.559 0.032 0.257 1.93 1.93
Glycine (g) 0.041 0.028 0.081 0.096 0.007 0.03 0.283 0.283
Proline (g) 0.014 0.028 0.081 0.112 0.007 0.01 0.252 0.252
Serine (g) 0.027 0.028 0.081 0.144 0.007 0.02 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.057 0.065 0.048 0.014 0.04 0.278 0.278
Phytosterols (mg) 20.25 8.544 н/д 7.988 2.136 14.85 53.768 53.768
Monounsaturated Fat (g) 0.014 0.043 0.016 0.0 0.011 0.01 0.093 0.093
Polyunsaturated (g) 0.027 0.114 0.195 0.064 0.028 0.02 0.449 0.449