Рецепт Best Tortilla Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	chicken breast 46.4g	chicken broth 315.45g	onion 33.0g	garlics 2.61g	oil 9.07g	tomatoes 63.33g	corn tortillas 6.33g	coriander 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.67	3.15	0.36	0.17	0.0	0.49	0.36	н/д	14.21	42.63
Total Fat (g)	4.29	0.32	0.03	0.01	9.07	0.08	0.18	н/д	13.98	41.94
Carbohydrates (g)	0.0	1.26	3.08	0.86	0.0	2.53	2.83	н/д	10.57	31.71
Ash (g)	0.47	2.21	0.12	0.04	0.0	0.51	0.06	н/д	3.4	10.2
Calories (kcal)	79.808	22.082	13.2	3.889	80.149	10.767	13.807	н/д	223.701	671.103
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.33	н/д	н/д	0.01	н/д	н/д	0.33	0.99
Glucose (dextrose) (g)	н/д	н/д	0.65	н/д	н/д	0.7	н/д	н/д	1.35	4.05
Fructose (g)	н/д	н/д	0.43	н/д	н/д	0.8	н/д	н/д	1.23	3.69
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	32.23	308.51	29.41	1.53	0.0	59.71	2.91	н/д	434.29	1302.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.4	0.03	0.0	1.51	0.06	н/д	2.99	8.97
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.6	0.1	0.0	0.6	0.4	н/д	2.9	8.7
Calcium (mg)	5.104	18.927	7.59	4.724	0.0	19.633	5.13	н/д	61.108	183.324
Iron (mg)	0.34	0.63	0.07	0.04	0.0	0.61	0.08	н/д	1.78	5.34
Magnesium (mg)	11.6	3.155	3.3	0.653	0.0	6.967	4.56	н/д	30.234	90.702
Phosphorus (mg)	80.736	41.009	9.57	3.993	0.0	12.033	19.887	н/д	167.228	501.684
Potassium (mg)	102.08	252.36	48.18	10.466	0.0	119.067	11.78	н/д	543.933	1631.799
Sodium (mg)	29.232	498.411	1.32	0.444	0.0	90.567	2.85	н/д	622.823	1868.469
Zinc (mg)	0.37	0.22	0.06	0.03	0.0	0.09	0.08	н/д	0.85	2.55
Copper (mg)	0.019	0.095	0.013	0.008	0.0	0.044	0.01	н/д	0.188	0.564
Manganese (mg)	0.009	0.158	0.043	0.044	н/д	0.051	0.021	н/д	0.325	0.975
Selenium (mcg)	7.7	0.0	0.2	0.4	0.0	0.1	0.4	н/д	8.7	26.1
Vitamin A, IU (IU)	38.512	0.0	0.66	0.235	0.0	74.1	0.127	н/д	113.634	340.902
Retinol (mcg)	11.136	0.0	0.0	0.0	0.0	0.0	0.0	н/д	11.136	33.408
Vitamin A, RAE (mcg_RAE)	11.6	0.0	0.0	0.0	0.0	3.8	0.0	н/д	15.4	46.2
Beta Carotene (mcg)	0.0	0.0	0.33	0.131	0.0	44.333	0.063	н/д	44.857	134.571
Vitamin E (mg)	0.14	0.0	0.01	0.0	0.84	0.43	0.02	н/д	1.44	4.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1752.433	0.0	н/д	1752.433	5257.299
Lutein + zeaxanthin (mcg)	0.0	0.0	1.32	0.418	0.0	54.467	0.19	н/д	56.394	169.182
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.03
Tocopherol, gamma (mg)	0.01	н/д	0.0	н/д	н/д	0.03	н/д	н/д	0.05	0.15
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	22.1	2.4	0.8	0.0	5.9	0.0	н/д	31.2	93.6
Thiamin (mg)	0.028	0.0	0.017	0.005	0.0	0.032	0.006	н/д	0.087	0.261
Riboflavin (mg)	0.042	0.032	0.01	0.003	0.0	0.038	0.004	н/д	0.129	0.387
Niacin (mg)	4.598	1.609	0.04	0.018	0.0	0.45	0.095	н/д	6.81	20.43
Pantothenic acid (mg)	0.371	0.032	0.04	0.016	0.0	0.076	0.007	н/д	0.541	1.623
Vitamin B-6 (mg)	0.246	0.032	0.04	0.032	0.0	0.07	0.014	н/д	0.433	1.299
Folate (mcg)	1.856	0.0	6.27	0.078	0.0	5.067	0.317	н/д	13.588	40.764
Vitamin B-12 (mcg)	0.16	0.13	0.0	0.0	0.0	0.0	0.0	н/д	0.28	0.84
Choline (mg)	31.1	н/д	2.0	0.6	н/д	4.4	0.8	н/д	39.0	117.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.111	н/д	0.003	0.002	0.0	0.006	0.003	н/д	0.125	0.375
Threonine (g)	0.404	н/д	0.007	0.004	0.0	0.025	0.014	н/д	0.454	1.362
Isoleucine (g)	0.492	н/д	0.003	0.006	0.0	0.013	0.013	н/д	0.527	1.581
Leucine (g)	0.71	н/д	0.01	0.008	0.0	0.019	0.045	н/д	0.792	2.376
Lysine (g)	0.803	н/д	0.013	0.007	0.0	0.019	0.01	н/д	0.852	2.556
Methionine (g)	0.26	н/д	0.0	0.002	0.0	0.006	0.008	н/д	0.276	0.828
Cystine (g)	0.125	н/д	0.0	0.002	0.0	0.006	0.007	н/д	0.14	0.42
Phenylalanine (g)	0.38	н/д	0.01	0.005	0.0	0.019	0.018	н/д	0.432	1.296
Tyrosine (g)	0.316	н/д	0.003	0.002	0.0	0.013	0.015	н/д	0.349	1.047
Valine (g)	0.473	н/д	0.007	0.008	0.0	0.013	0.018	н/д	0.518	1.554
Arginine (g)	0.599	н/д	0.033	0.016	0.0	0.013	0.018	н/д	0.679	2.037
Histidine (g)	0.292	н/д	0.003	0.003	0.0	0.013	0.011	н/д	0.323	0.969
Alanine (g)	0.552	н/д	0.007	0.003	0.0	0.019	0.027	н/д	0.608	1.824
Aspartic acid (g)	0.863	н/д	0.03	0.013	0.0	0.101	0.025	н/д	1.032	3.096
Glutamic acid (g)	1.429	н/д	0.086	0.021	0.0	0.304	0.069	н/д	1.909	5.727
Glycine (g)	0.571	н/д	0.01	0.005	0.0	0.013	0.015	н/д	0.614	1.842
Proline (g)	0.441	н/д	0.003	0.003	0.0	0.013	0.032	н/д	0.492	1.476
Serine (g)	0.339	н/д	0.007	0.005	0.0	0.019	0.018	н/д	0.387	1.161
Cholesterol (mg)	29.696	0.0	0.0	0.0	0.0	0.0	0.0	н/д	29.696	89.088
Trans Fat (g)	0.056	н/д	н/д	н/д	0.234	н/д	н/д	н/д	0.29	0.87
Saturated Fat (g)	1.234	0.095	0.013	0.002	0.674	0.013	0.029	н/д	2.059	6.177
Phytosterols (mg)	н/д	н/д	4.95	н/д	22.667	н/д	н/д	н/д	27.617	82.851
Monounsaturated Fat (g)	1.772	0.158	0.003	0.0	2.061	0.013	0.044	н/д	4.051	12.153
Polyunsaturated (g)	0.909	0.063	0.007	0.007	5.906	0.032	0.09	н/д	7.013	21.039