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Рецепт Best Tortilla Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup fresh lime juice
2 fresh or pickled jalapeño peppers, or to taste, seeded and minced
Chopped fresh coriander for garnishing if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3
chicken breast
46.4g
chicken broth
315.45g
onion
33.0g
garlics
2.61g
oil
9.07g
tomatoes
63.33g
corn tortillas
6.33g
coriander
0.0g
Всего в порции Всего в рецепте
Protein (g) 9.67 3.15 0.36 0.17 0.0 0.49 0.36 н/д 14.21 42.63
Total Fat (g) 4.29 0.32 0.03 0.01 9.07 0.08 0.18 н/д 13.98 41.94
Carbohydrates (g) 0.0 1.26 3.08 0.86 0.0 2.53 2.83 н/д 10.57 31.71
Ash (g) 0.47 2.21 0.12 0.04 0.0 0.51 0.06 н/д 3.4 10.2
Calories (kcal) 79.808 22.082 13.2 3.889 80.149 10.767 13.807 н/д 223.701 671.103
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д н/д 0.01 н/д н/д 0.33 0.99
Glucose (dextrose) (g) н/д н/д 0.65 н/д н/д 0.7 н/д н/д 1.35 4.05
Fructose (g) н/д н/д 0.43 н/д н/д 0.8 н/д н/д 1.23 3.69
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 32.23 308.51 29.41 1.53 0.0 59.71 2.91 н/д 434.29 1302.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.03 0.0 1.51 0.06 н/д 2.99 8.97
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.6 0.1 0.0 0.6 0.4 н/д 2.9 8.7
Calcium (mg) 5.104 18.927 7.59 4.724 0.0 19.633 5.13 н/д 61.108 183.324
Iron (mg) 0.34 0.63 0.07 0.04 0.0 0.61 0.08 н/д 1.78 5.34
Magnesium (mg) 11.6 3.155 3.3 0.653 0.0 6.967 4.56 н/д 30.234 90.702
Phosphorus (mg) 80.736 41.009 9.57 3.993 0.0 12.033 19.887 н/д 167.228 501.684
Potassium (mg) 102.08 252.36 48.18 10.466 0.0 119.067 11.78 н/д 543.933 1631.799
Sodium (mg) 29.232 498.411 1.32 0.444 0.0 90.567 2.85 н/д 622.823 1868.469
Zinc (mg) 0.37 0.22 0.06 0.03 0.0 0.09 0.08 н/д 0.85 2.55
Copper (mg) 0.019 0.095 0.013 0.008 0.0 0.044 0.01 н/д 0.188 0.564
Manganese (mg) 0.009 0.158 0.043 0.044 н/д 0.051 0.021 н/д 0.325 0.975
Selenium (mcg) 7.7 0.0 0.2 0.4 0.0 0.1 0.4 н/д 8.7 26.1
Vitamin A, IU (IU) 38.512 0.0 0.66 0.235 0.0 74.1 0.127 н/д 113.634 340.902
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 н/д 11.136 33.408
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 0.0 0.0 3.8 0.0 н/д 15.4 46.2
Beta Carotene (mcg) 0.0 0.0 0.33 0.131 0.0 44.333 0.063 н/д 44.857 134.571
Vitamin E (mg) 0.14 0.0 0.01 0.0 0.84 0.43 0.02 н/д 1.44 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1752.433 0.0 н/д 1752.433 5257.299
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.418 0.0 54.467 0.19 н/д 56.394 169.182
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д 0.03 н/д н/д 0.05 0.15
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 22.1 2.4 0.8 0.0 5.9 0.0 н/д 31.2 93.6
Thiamin (mg) 0.028 0.0 0.017 0.005 0.0 0.032 0.006 н/д 0.087 0.261
Riboflavin (mg) 0.042 0.032 0.01 0.003 0.0 0.038 0.004 н/д 0.129 0.387
Niacin (mg) 4.598 1.609 0.04 0.018 0.0 0.45 0.095 н/д 6.81 20.43
Pantothenic acid (mg) 0.371 0.032 0.04 0.016 0.0 0.076 0.007 н/д 0.541 1.623
Vitamin B-6 (mg) 0.246 0.032 0.04 0.032 0.0 0.07 0.014 н/д 0.433 1.299
Folate (mcg) 1.856 0.0 6.27 0.078 0.0 5.067 0.317 н/д 13.588 40.764
Vitamin B-12 (mcg) 0.16 0.13 0.0 0.0 0.0 0.0 0.0 н/д 0.28 0.84
Choline (mg) 31.1 н/д 2.0 0.6 н/д 4.4 0.8 н/д 39.0 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.111 н/д 0.003 0.002 0.0 0.006 0.003 н/д 0.125 0.375
Threonine (g) 0.404 н/д 0.007 0.004 0.0 0.025 0.014 н/д 0.454 1.362
Isoleucine (g) 0.492 н/д 0.003 0.006 0.0 0.013 0.013 н/д 0.527 1.581
Leucine (g) 0.71 н/д 0.01 0.008 0.0 0.019 0.045 н/д 0.792 2.376
Lysine (g) 0.803 н/д 0.013 0.007 0.0 0.019 0.01 н/д 0.852 2.556
Methionine (g) 0.26 н/д 0.0 0.002 0.0 0.006 0.008 н/д 0.276 0.828
Cystine (g) 0.125 н/д 0.0 0.002 0.0 0.006 0.007 н/д 0.14 0.42
Phenylalanine (g) 0.38 н/д 0.01 0.005 0.0 0.019 0.018 н/д 0.432 1.296
Tyrosine (g) 0.316 н/д 0.003 0.002 0.0 0.013 0.015 н/д 0.349 1.047
Valine (g) 0.473 н/д 0.007 0.008 0.0 0.013 0.018 н/д 0.518 1.554
Arginine (g) 0.599 н/д 0.033 0.016 0.0 0.013 0.018 н/д 0.679 2.037
Histidine (g) 0.292 н/д 0.003 0.003 0.0 0.013 0.011 н/д 0.323 0.969
Alanine (g) 0.552 н/д 0.007 0.003 0.0 0.019 0.027 н/д 0.608 1.824
Aspartic acid (g) 0.863 н/д 0.03 0.013 0.0 0.101 0.025 н/д 1.032 3.096
Glutamic acid (g) 1.429 н/д 0.086 0.021 0.0 0.304 0.069 н/д 1.909 5.727
Glycine (g) 0.571 н/д 0.01 0.005 0.0 0.013 0.015 н/д 0.614 1.842
Proline (g) 0.441 н/д 0.003 0.003 0.0 0.013 0.032 н/д 0.492 1.476
Serine (g) 0.339 н/д 0.007 0.005 0.0 0.019 0.018 н/д 0.387 1.161
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 н/д 29.696 89.088
Trans Fat (g) 0.056 н/д н/д н/д 0.234 н/д н/д н/д 0.29 0.87
Saturated Fat (g) 1.234 0.095 0.013 0.002 0.674 0.013 0.029 н/д 2.059 6.177
Phytosterols (mg) н/д н/д 4.95 н/д 22.667 н/д н/д н/д 27.617 82.851
Monounsaturated Fat (g) 1.772 0.158 0.003 0.0 2.061 0.013 0.044 н/д 4.051 12.153
Polyunsaturated (g) 0.909 0.063 0.007 0.007 5.906 0.032 0.09 н/д 7.013 21.039