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Ингредиенты
- 4 tsp Oil, olive
- 2 c. Onions, minced
- 1 c. Celery, finely minced
- 3 x Garlic cloves
- 1 lb Beef, grnd, lean, broiled
- 2 c. Tomatoes, plum Italian (canned, reserve liquid) minced
- 2 c. Tomato sauce
- 12 ounce Beans, Kidney red cooked and liquid removed
- 12 ounce Beans, Pinto cooked
- 2 Tbsp. Sugar, granulated
- 3 x Bay leaves
- 3 x Allspice, whole
- 1 Tbsp. Chili Pwdr
- 1 tsp Oregano, dry
- 1/2 tsp Pepper, black freshly grnd
- 1/4 tsp Cumin, grnd
- 1/4 tsp Pepper, red grnd
Инструкции
- In medium nonstick skillet, heat oil, add in onions, celery, and garlic; cook over medium heat till softened, about 2 min.
- Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hrs.
- NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 104 | 31% |
| Total Fat 11.59g | 14% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 33mg | 11% |
| Sodium 382mg | 16% |
| Potassium 1142mg | 33% |
| Total Carbs 38.02g | 10% |
| Dietary Fiber 13.1g | 44% |
| Sugars 9.41g | 6% |
| Protein 21.15g | 34% |
