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Рецепт Best "Texas" Chili Weight Watchers Favorite
by Global Cookbook

Best "Texas" Chili Weight Watchers Favorite
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  Порций: 8

Ингредиенты

  • 4 tsp Oil, olive
  • 2 c. Onions, minced
  • 1 c. Celery, finely minced
  • 3 x Garlic cloves
  • 1 lb Beef, grnd, lean, broiled
  • 2 c. Tomatoes, plum Italian (canned, reserve liquid) minced
  • 2 c. Tomato sauce
  • 12 ounce Beans, Kidney red cooked and liquid removed
  • 12 ounce Beans, Pinto cooked
  • 2 Tbsp. Sugar, granulated
  • 3 x Bay leaves
  • 3 x Allspice, whole
  • 1 Tbsp. Chili Pwdr
  • 1 tsp Oregano, dry
  • 1/2 tsp Pepper, black freshly grnd
  • 1/4 tsp Cumin, grnd
  • 1/4 tsp Pepper, red grnd

Инструкции

  1. In medium nonstick skillet, heat oil, add in onions, celery, and garlic; cook over medium heat till softened, about 2 min.
  2. Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hrs.
  3. NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England