Рецепт Best Tater Tot Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (32 ounce size) frozen tater tots
2 cans (14.5 ounce size) green beans, drained
1 bag (16 ounce size) frozen mixed vegetables
1 can (10.75 ounce size) cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		salt
0.75g 		pepper
0.13g 		onion
2.25g 		milk
15.25g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.0 0.01 0.02 0.49 7.03 27.26 109.04
Total Fat (g) 19.36 0.0 0.0 0.0 0.5 9.36 29.22 116.88
Carbohydrates (g) 0.0 0.0 0.09 0.21 0.69 0.36 1.35 5.4
Ash (g) 0.98 0.75 0.01 0.01 0.11 1.11 2.95 11.8
Calories (kcal) 258.546 0.0 0.338 0.9 9.15 113.848 382.782 1531.128
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.0 0.07 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.0 н/д 0.04 0.16
Fructose (g) н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Lactose (g) н/д н/д н/д 0.0 0.8 0.06 0.87 3.48
Maltose (g) н/д н/д н/д 0.0 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.01 2.0 13.47 10.38 100.5 402.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.1 0.8 0.15 1.05 4.2
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 7.938 0.18 0.579 0.518 17.233 203.683 230.129 920.516
Iron (mg) 1.92 0.0 0.04 0.0 0.0 0.19 2.16 8.64
Magnesium (mg) 19.278 0.008 0.257 0.225 1.525 7.91 29.202 116.808
Phosphorus (mg) 138.345 0.0 0.229 0.653 13.878 144.64 297.744 1190.976
Potassium (mg) 278.958 0.06 1.668 3.285 21.808 27.685 333.464 1333.856
Sodium (mg) 64.637 290.685 0.058 0.09 6.1 175.433 537.002 2148.008
Zinc (mg) 4.07 0.0 0.0 0.0 0.06 0.88 5.02 20.08
Copper (mg) 0.068 0.0 0.001 0.001 0.002 0.008 0.081 0.324
Manganese (mg) 0.023 0.001 0.007 0.003 0.0 0.003 0.037 0.148
Selenium (mcg) 13.7 0.0 0.0 0.0 0.6 3.9 18.2 72.8
Vitamin A, IU (IU) 0.0 0.0 0.396 0.045 15.555 283.065 299.061 1196.244
Retinol (mcg) 0.0 0.0 0.0 0.0 4.27 72.885 77.155 308.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 4.27 74.863 79.152 316.608
Beta Carotene (mcg) н/д 0.0 0.207 0.023 0.763 24.013 25.004 100.016
Vitamin E (mg) н/д 0.0 0.0 0.0 0.01 0.08 0.09 0.36
Vitamin D (IU) н/д н/д н/д н/д 6.1 3.39 9.49 37.96
Lycopene (mcg) н/д 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.272 0.09 0.0 0.0 0.362 1.448
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.068 0.0 0.0 0.001 0.006 0.008 0.084 0.336
Riboflavin (mg) 0.261 0.0 0.0 0.001 0.027 0.107 0.397 1.588
Niacin (mg) 4.774 0.0 0.002 0.003 0.017 0.023 4.818 19.272
Pantothenic acid (mg) 0.408 0.0 н/д 0.003 0.055 0.116 0.582 2.328
Vitamin B-6 (mg) 0.272 0.0 0.0 0.003 0.006 0.02 0.301 1.204
Folate (mcg) 7.938 0.0 0.013 0.428 0.763 5.085 14.226 56.904
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.07 0.23 2.47 9.88
Choline (mg) н/д 0.0 0.0 0.1 2.2 4.7 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.012 0.09 0.103 0.412
Threonine (g) н/д 0.0 н/д 0.0 0.021 0.251 0.273 1.092
Isoleucine (g) н/д 0.0 н/д 0.0 0.026 0.438 0.464 1.856
Leucine (g) н/д 0.0 н/д 0.001 0.041 0.675 0.717 2.868
Lysine (g) н/д 0.0 н/д 0.001 0.021 0.585 0.607 2.428
Methionine (g) н/д 0.0 н/д 0.0 0.012 0.184 0.196 0.784
Cystine (g) н/д 0.0 н/д 0.0 0.003 0.037 0.04 0.16
Phenylalanine (g) н/д 0.0 н/д 0.001 0.023 0.37 0.394 1.576
Tyrosine (g) н/д 0.0 н/д 0.0 0.023 0.339 0.362 1.448
Valine (g) н/д 0.0 н/д 0.0 0.029 0.469 0.498 1.992
Arginine (g) н/д 0.0 н/д 0.002 0.012 0.266 0.28 1.12
Histidine (g) н/д 0.0 н/д 0.0 0.012 0.246 0.258 1.032
Alanine (g) н/д 0.0 н/д 0.0 0.015 0.198 0.213 0.852
Aspartic acid (g) н/д 0.0 н/д 0.002 0.037 0.452 0.491 1.964
Glutamic acid (g) н/д 0.0 н/д 0.006 0.099 1.72 1.825 7.3
Glycine (g) н/д 0.0 н/д 0.001 0.012 0.121 0.134 0.536
Proline (g) н/д 0.0 н/д 0.0 0.052 0.794 0.846 3.384
Serine (g) н/д 0.0 н/д 0.0 0.017 0.412 0.43 1.72
Cholesterol (mg) 78.244 0.0 0.0 0.0 1.525 29.663 109.432 437.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.001 0.285 5.958 13.968 55.872
Phytosterols (mg) н/д 0.0 0.122 0.338 н/д н/д 0.459 1.836
Monounsaturated Fat (g) 8.403 0.0 0.001 0.0 0.124 2.653 11.181 44.724
Polyunsaturated (g) 0.805 0.0 0.001 0.0 0.031 0.266 1.103 4.412