Рецепт Best Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn minced spinach, thawed, well-liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		soup
15.5g 		cream
43.13g 		mayonnaise
29.88g 		water chestnuts
44.65g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.89 0.0 1.88 2.89 23.12
Total Fat (g) 0.75 8.51 23.24 0.5 33.0 264.0
Carbohydrates (g) 1.13 1.24 0.09 21.91 24.37 194.96
Ash (g) 0.48 0.37 0.12 0.75 1.71 13.68
Calories (kcal) 12.555 83.231 205.54 100.019 401.345 3210.76
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 1.51 н/д н/д 1.51 12.08
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 13.02 32.11 6.48 19.62 71.24 569.92
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 1.51 0.09 н/д 1.72 13.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 н/д 0.2 1.6
Calcium (mg) 0.0 47.438 2.091 8.037 57.566 460.528
Iron (mg) 0.0 0.07 0.07 0.63 0.77 6.16
Magnesium (mg) н/д 4.313 0.299 37.507 42.118 336.944
Phosphorus (mg) н/д 49.594 7.469 42.865 99.928 799.424
Potassium (mg) н/д 60.806 4.183 199.591 264.58 2116.64
Sodium (mg) 108.81 34.5 145.193 1.34 289.842 2318.736
Zinc (mg) н/д 0.16 0.04 0.39 0.59 4.72
Copper (mg) н/д 0.009 0.0 0.161 0.169 1.352
Manganese (mg) н/д 0.004 н/д 0.714 0.719 5.752
Selenium (mcg) н/д 1.1 0.5 н/д 1.6 12.8
Vitamin A, IU (IU) 0.0 248.4 0.0 90.196 338.596 2708.768
Retinol (mcg) н/д 69.0 0.0 0.0 69.0 552.0
Vitamin A, RAE (mcg_RAE) н/д 69.863 0.0 4.465 74.328 594.624
Beta Carotene (mcg) н/д 11.213 0.0 н/д 11.213 89.704
Vitamin E (mg) н/д 0.19 3.52 н/д 3.71 29.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 16.1 16.5 132.0
Thiamin (mg) н/д 0.017 0.003 0.071 0.092 0.736
Riboflavin (mg) н/д 0.073 0.018 0.08 0.172 1.376
Niacin (mg) н/д 0.047 0.003 0.357 0.408 3.264
Pantothenic acid (mg) н/д 0.147 н/д 0.25 0.397 3.176
Vitamin B-6 (mg) н/д 0.026 0.003 0.183 0.212 1.696
Folate (mcg) н/д 3.019 0.0 30.363 33.382 267.056
Vitamin B-12 (mcg) н/д 0.12 0.0 0.0 0.12 0.96
Choline (mg) н/д 8.3 0.2 н/д 8.5 68.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.017 н/д 0.022 0.04 0.32
Threonine (g) н/д 0.052 н/д 0.076 0.128 1.024
Isoleucine (g) н/д 0.06 н/д 0.071 0.132 1.056
Leucine (g) н/д 0.116 н/д 0.116 0.233 1.864
Lysine (g) н/д 0.099 н/д 0.103 0.202 1.616
Methionine (g) н/д 0.03 н/д 0.045 0.075 0.6
Cystine (g) н/д 0.013 н/д 0.049 0.062 0.496
Phenylalanine (g) н/д 0.056 н/д 0.085 0.141 1.128
Tyrosine (g) н/д 0.056 н/д 0.058 0.114 0.912
Valine (g) н/д 0.073 н/д 0.098 0.172 1.376
Arginine (g) н/д 0.043 н/д 0.192 0.235 1.88
Histidine (g) н/д 0.035 н/д 0.054 0.088 0.704
Alanine (g) н/д 0.043 н/д 0.089 0.132 1.056
Aspartic acid (g) н/д 0.095 н/д 0.38 0.474 3.792
Glutamic acid (g) н/д 0.246 н/д 0.241 0.487 3.896
Glycine (g) н/д 0.026 н/д 0.08 0.106 0.848
Proline (g) н/д 0.112 н/д 0.071 0.184 1.472
Serine (g) н/д 0.069 н/д 0.08 0.149 1.192
Cholesterol (mg) 0.62 22.425 0.0 0.0 23.045 184.36
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.188 4.964 3.221 0.071 8.443 67.544
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 2.186 5.386 0.259 7.832 62.656
Polyunsaturated (g) н/д 0.362 13.605 0.129 14.097 112.776