Рецепт Best Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tomatoes
111.93g |
onion
49.5g |
avocados
100.0g |
chilies
27.38g |
chili salsa
259.0g |
tomatoes sauce
245.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.54 | 2.0 | 0.55 | 3.99 | 3.23 | 11.3 | 22.6 |
Total Fat (g) | 0.22 | 0.05 | 14.66 | 0.05 | 0.41 | 0.44 | 15.84 | 31.68 |
Carbohydrates (g) | 4.39 | 4.62 | 8.53 | 2.59 | 16.21 | 13.18 | 49.53 | 99.06 |
Ash (g) | 0.56 | 0.17 | н/д | 0.16 | 5.62 | 4.9 | 11.42 | 22.84 |
Calories (kcal) | 20.147 | 19.8 | 160.0 | 10.95 | 69.93 | 58.8 | 339.627 | 679.254 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | 4.12 | н/д | 4.12 | 8.24 |
Sucrose (g) | 0.0 | 0.49 | н/д | н/д | н/д | 0.64 | 1.13 | 2.26 |
Glucose (dextrose) (g) | 1.4 | 0.98 | н/д | н/д | н/д | 5.71 | 8.08 | 16.16 |
Fructose (g) | 1.53 | 0.64 | н/д | н/д | н/д | 4.07 | 6.24 | 12.48 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 105.77 | 44.11 | 73.23 | 24.02 | 232.79 | 223.24 | 703.17 | 1406.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.94 | 2.1 | 0.66 | 1.4 | 7.93 | 10.41 | 25.44 | 50.88 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.8 | 6.7 | 0.4 | 4.1 | 3.7 | 17.1 | 34.2 |
Calcium (mg) | 11.193 | 11.385 | 12.0 | 4.928 | 69.93 | 31.85 | 141.286 | 282.572 |
Iron (mg) | 0.3 | 0.1 | 0.55 | 0.33 | 1.19 | 2.5 | 4.98 | 9.96 |
Magnesium (mg) | 12.312 | 4.95 | 29.0 | 6.844 | 38.85 | 39.2 | 131.156 | 262.312 |
Phosphorus (mg) | 26.863 | 14.355 | 52.0 | 12.593 | 80.29 | 63.7 | 249.801 | 499.602 |
Potassium (mg) | 265.274 | 72.27 | 485.0 | 93.075 | 769.23 | 810.95 | 2495.799 | 4991.598 |
Sodium (mg) | 5.597 | 1.98 | 7.0 | 1.916 | 1554.0 | 1283.8 | 2854.293 | 5708.586 |
Zinc (mg) | 0.19 | 0.08 | 0.64 | 0.08 | 0.96 | 0.49 | 2.44 | 4.88 |
Copper (mg) | 0.067 | 0.02 | 0.19 | 0.047 | 0.337 | 0.294 | 0.954 | 1.908 |
Manganese (mg) | 0.123 | 0.064 | н/д | 0.066 | 0.311 | 0.27 | 0.833 | 1.666 |
Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.1 | 2.3 | 0.5 | 3.6 | 7.2 |
Vitamin A, IU (IU) | 932.377 | 0.99 | н/д | 322.751 | 756.28 | 1060.85 | 3073.248 | 6146.496 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 47.011 | 0.0 | 7.0 | 16.151 | 38.85 | 53.9 | 162.912 | 325.824 |
Beta Carotene (mcg) | 502.566 | 0.495 | 62.0 | 183.686 | 453.25 | 634.55 | 1836.547 | 3673.094 |
Vitamin E (mg) | 0.6 | 0.01 | 2.07 | 0.19 | 3.06 | 3.48 | 9.41 | 18.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2879.959 | 0.0 | 0.0 | 0.0 | 27233.85 | 34248.55 | 64362.359 | 128724.718 |
Lutein + zeaxanthin (mcg) | 137.674 | 1.98 | 271.0 | 198.469 | 0.0 | 56.35 | 665.473 | 1330.946 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.05 | 0.06 | 0.12 |
Tocopherol, gamma (mg) | 0.13 | 0.0 | н/д | н/д | н/д | 0.25 | 0.38 | 0.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 14.2 | 3.7 | 10.0 | 66.4 | 4.9 | 17.2 | 116.3 | 232.6 |
Thiamin (mg) | 0.045 | 0.025 | 0.07 | 0.025 | 0.052 | 0.049 | 0.265 | 0.53 |
Riboflavin (mg) | 0.022 | 0.015 | 0.13 | 0.025 | 0.078 | 0.172 | 0.441 | 0.882 |
Niacin (mg) | 0.66 | 0.059 | 1.74 | 0.26 | 0.207 | 2.401 | 5.328 | 10.656 |
Pantothenic acid (mg) | 0.101 | 0.059 | н/д | 0.016 | 0.026 | 0.76 | 0.962 | 1.924 |
Vitamin B-6 (mg) | 0.09 | 0.059 | 0.26 | 0.077 | 0.466 | 0.245 | 1.197 | 2.394 |
Folate (mcg) | 16.79 | 9.405 | 81.0 | 6.296 | 10.36 | 26.95 | 150.801 | 301.602 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.5 | 3.0 | 14.2 | 3.0 | 30.3 | 24.3 | 82.3 | 164.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.005 | н/д | 0.008 | н/д | 0.025 | 0.049 | 0.098 |
Threonine (g) | 0.034 | 0.01 | н/д | 0.019 | н/д | 0.098 | 0.161 | 0.322 |
Isoleucine (g) | 0.022 | 0.005 | н/д | 0.019 | н/д | 0.074 | 0.12 | 0.24 |
Leucine (g) | 0.034 | 0.015 | н/д | 0.03 | н/д | 0.098 | 0.177 | 0.354 |
Lysine (g) | 0.034 | 0.02 | н/д | 0.025 | н/д | 0.098 | 0.176 | 0.352 |
Methionine (g) | 0.011 | 0.0 | н/д | 0.005 | н/д | 0.025 | 0.041 | 0.082 |
Cystine (g) | 0.011 | 0.0 | н/д | 0.011 | н/д | 0.025 | 0.047 | 0.094 |
Phenylalanine (g) | 0.078 | 0.015 | н/д | 0.016 | н/д | 0.245 | 0.355 | 0.71 |
Tyrosine (g) | 0.011 | 0.005 | н/д | 0.011 | н/д | 0.049 | 0.076 | 0.152 |
Valine (g) | 0.022 | 0.01 | н/д | 0.022 | н/д | 0.074 | 0.128 | 0.256 |
Arginine (g) | 0.022 | 0.05 | н/д | 0.027 | н/д | 0.074 | 0.173 | 0.346 |
Histidine (g) | 0.011 | 0.005 | н/д | 0.011 | н/д | 0.049 | 0.076 | 0.152 |
Alanine (g) | 0.034 | 0.01 | н/д | 0.022 | н/д | 0.098 | 0.163 | 0.326 |
Aspartic acid (g) | 0.157 | 0.045 | н/д | 0.079 | н/д | 0.49 | 0.771 | 1.542 |
Glutamic acid (g) | 0.481 | 0.129 | н/д | 0.071 | н/д | 1.593 | 2.274 | 4.548 |
Glycine (g) | 0.022 | 0.015 | н/д | 0.019 | н/д | 0.074 | 0.13 | 0.26 |
Proline (g) | 0.022 | 0.005 | н/д | 0.025 | н/д | 0.049 | 0.101 | 0.202 |
Serine (g) | 0.034 | 0.01 | н/д | 0.022 | н/д | 0.098 | 0.163 | 0.326 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.034 | 0.02 | 2.13 | 0.005 | 0.078 | 0.074 | 2.34 | 4.68 |
Phytosterols (mg) | 7.835 | 7.425 | н/д | н/д | н/д | н/д | 15.26 | 30.52 |
Monounsaturated Fat (g) | 0.034 | 0.005 | 9.8 | 0.003 | 0.078 | 0.074 | 9.992 | 19.984 |
Polyunsaturated (g) | 0.09 | 0.01 | 1.82 | 0.03 | 0.311 | 0.172 | 2.432 | 4.864 |