Рецепт Best Roast Beef With Huge Yorkshire Puddings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 5 1/2 pound fore-rib wing-rib or possibly sirloin of beef, French trimmed sea salt freshly grnd black pepper extra virgin olive oil

2 x bulbs garlic

7 lb roasting potato, peeled

3 x rosemary, sprigs

1/2 bot robust red wine Huge Yorkshire Puddings

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onion 104.27g	rosemary 0.0g	garlic garlic 1.31g	ginger 0.51g	milk 30.5g	flour 14.18g	salt 0.05g	egg 16.5g	Всего в порции	Всего в рецепте
Protein (g)	0.83	н/д	0.08	0.01	1.03	1.46	0.0	2.08	5.49	43.92
Total Fat (g)	0.08	н/д	0.01	0.0	0.3	0.14	0.0	1.64	2.17	17.36
Carbohydrates (g)	7.87	н/д	0.43	0.09	1.52	10.82	0.0	0.13	20.86	166.88
Ash (g)	0.35	н/д	0.02	0.0	0.23	0.07	0.05	0.14	0.87	6.96
Calories (kcal)	33.365	н/д	1.944	0.409	12.81	51.597	0.0	23.595	123.72	989.76
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.75	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.77	6.16
Glucose (dextrose) (g)	2.36	н/д	н/д	н/д	0.0	н/д	н/д	0.03	2.39	19.12
Fructose (g)	2.11	н/д	н/д	н/д	0.0	н/д	н/д	0.02	2.12	16.96
Lactose (g)	0.02	н/д	н/д	н/д	1.59	н/д	н/д	0.02	1.63	13.04
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.16
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.13	н/д	0.76	0.4	27.43	1.69	0.0	12.51	137.93	1103.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.23	н/д	0.01	0.01	1.59	0.04	0.0	0.13	7.01	56.08
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.16
Dietary Fiber (g)	0.9	н/д	0.0	0.0	0.0	0.4	0.0	0.0	1.4	11.2
Calcium (mg)	20.853	н/д	2.362	0.082	36.295	2.126	0.012	8.745	70.475	563.8
Iron (mg)	0.27	н/д	0.02	0.0	0.01	0.66	0.0	0.3	1.27	10.16
Magnesium (mg)	9.384	н/д	0.326	0.22	3.355	3.119	0.001	1.98	18.384	147.072
Phosphorus (mg)	28.152	н/д	1.997	0.174	28.975	15.309	0.0	31.515	106.121	848.968
Potassium (mg)	124.075	н/д	5.233	2.123	45.75	15.167	0.004	22.11	214.462	1715.696
Sodium (mg)	8.341	н/д	0.222	0.066	13.42	0.284	19.379	23.1	64.812	518.496
Zinc (mg)	0.14	н/д	0.02	0.0	0.13	0.1	0.0	0.18	0.56	4.48
Copper (mg)	0.063	н/д	0.004	0.001	0.003	0.02	0.0	0.017	0.107	0.856
Manganese (mg)	0.083	н/д	0.022	0.001	0.0	0.096	0.0	0.007	0.209	1.672
Selenium (mcg)	0.5	н/д	0.2	0.0	1.0	4.8	0.0	5.2	11.8	94.4
Vitamin A, IU (IU)	1.043	н/д	0.117	0.0	59.78	0.0	0.0	80.355	141.295	1130.36
Retinol (mcg)	н/д	н/д	0.0	0.0	17.69	0.0	0.0	22.935	40.625	325.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	17.69	0.0	0.0	23.1	40.79	326.32
Beta Carotene (mcg)	1.043	н/д	0.065	0.0	0.61	0.0	0.0	1.65	3.368	26.944
Vitamin E (mg)	0.02	н/д	0.0	0.0	0.0	0.01	0.0	0.16	0.19	1.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.86	н/д	н/д	5.775	21.635	173.08
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.256	н/д	0.209	0.0	0.0	2.552	0.0	54.615	63.631	509.048
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.05	н/д	0.08	0.14	1.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.08
Vitamin C (mg)	5.0	н/д	0.4	0.0	0.0	0.0	0.0	0.0	5.4	43.2
Thiamin (mg)	0.042	н/д	0.003	0.0	0.006	0.112	0.0	0.012	0.174	1.392
Riboflavin (mg)	0.021	н/д	0.001	0.0	0.058	0.069	0.0	0.079	0.229	1.832
Niacin (mg)	0.136	н/д	0.009	0.004	0.027	0.836	0.0	0.012	1.024	8.192
Pantothenic acid (mg)	0.104	н/д	0.008	0.001	0.11	0.062	0.0	0.238	0.523	4.184
Vitamin B-6 (mg)	0.136	н/д	0.016	0.001	0.012	0.006	0.0	0.023	0.194	1.552
Folate (mcg)	23.981	н/д	0.039	0.056	1.525	25.94	0.0	7.755	59.297	474.376
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.13	0.0	0.0	0.21	0.35	2.8
Choline (mg)	5.7	н/д	0.3	0.1	5.4	1.5	0.0	41.4	54.5	436.0
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	21.83	0.0	0.0	21.83	174.64
Tryptophan (g)	0.01	н/д	0.001	0.0	0.012	0.018	0.0	0.028	0.07	0.56
Threonine (g)	0.021	н/д	0.002	0.0	0.027	0.04	0.0	0.092	0.183	1.464
Isoleucine (g)	0.01	н/д	0.003	0.0	0.058	0.051	0.0	0.111	0.233	1.864
Leucine (g)	0.031	н/д	0.004	0.0	0.116	0.101	0.0	0.18	0.432	3.456
Lysine (g)	0.031	н/д	0.004	0.0	0.088	0.033	0.0	0.15	0.306	2.448
Methionine (g)	0.01	н/д	0.001	0.0	0.024	0.026	0.0	0.063	0.124	0.992
Cystine (g)	0.01	н/д	0.001	0.0	0.037	0.031	0.0	0.045	0.124	0.992
Phenylalanine (g)	0.021	н/д	0.002	0.0	0.052	0.074	0.0	0.112	0.261	2.088
Tyrosine (g)	0.01	н/д	0.001	0.0	0.043	0.044	0.0	0.083	0.181	1.448
Valine (g)	0.021	н/д	0.004	0.0	0.067	0.06	0.0	0.142	0.294	2.352
Arginine (g)	0.115	н/д	0.008	0.0	0.031	0.06	0.0	0.135	0.348	2.784
Histidine (g)	0.01	н/д	0.001	0.0	0.024	0.033	0.0	0.051	0.12	0.96
Alanine (g)	0.021	н/д	0.002	0.0	0.034	0.047	0.0	0.122	0.225	1.8
Aspartic acid (g)	0.073	н/д	0.006	0.001	0.095	0.062	0.0	0.219	0.457	3.656
Glutamic acid (g)	0.188	н/д	0.011	0.001	0.238	0.493	0.0	0.277	1.207	9.656
Glycine (g)	0.021	н/д	0.003	0.0	0.018	0.052	0.0	0.071	0.165	1.32
Proline (g)	0.021	н/д	0.001	0.0	0.11	0.17	0.0	0.084	0.386	3.088
Serine (g)	0.021	н/д	0.002	0.0	0.064	0.074	0.0	0.16	0.321	2.568
Cholesterol (mg)	0.0	н/д	0.0	0.0	1.525	0.0	0.0	69.795	71.32	570.56
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	0.001	0.001	0.192	0.023	0.0	0.512	0.729	5.832
Phytosterols (mg)	н/д	н/д	н/д	0.077	н/д	н/д	0.0	н/д	0.077	0.616
Monounsaturated Fat (g)	н/д	н/д	0.0	0.001	0.085	0.013	0.0	0.629	0.728	5.824
Polyunsaturated (g)	н/д	н/д	0.003	0.001	0.012	0.058	0.0	0.224	0.299	2.392