Рецепт Best Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
213.5g 		rice
23.13g 		salt
0.38g 		raisins
13.75g 		cream
15.0g 		vanilla
0.53g 		sugar
8.33g 		Всего в порции Всего в рецепте
Protein (g) 7.19 1.65 0.0 0.42 0.31 0.0 0.0 9.57 76.56
Total Fat (g) 2.07 0.15 0.0 0.06 5.55 0.0 0.0 7.84 62.72
Carbohydrates (g) 10.65 18.49 0.0 10.89 0.42 0.07 8.33 48.85 390.8
Ash (g) 1.6 0.15 0.37 0.25 0.07 0.0 0.0 2.45 19.6
Calories (kcal) 89.67 84.406 0.0 41.113 51.75 1.512 32.252 300.702 2405.616
Starch (g) н/д н/д н/д 0.37 н/д н/д н/д 0.37 2.96
Sucrose (g) 0.0 0.02 н/д 0.06 н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) 0.0 0.0 н/д 3.82 н/д н/д н/д 3.82 30.56
Fructose (g) 0.0 0.0 н/д 4.08 н/д н/д н/д 4.09 32.72
Lactose (g) 11.1 0.0 н/д 0.0 н/д н/д н/д 11.1 88.8
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 191.98 2.69 0.0 2.12 8.66 0.28 0.0 205.72 1645.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.03 0.0 8.14 0.02 0.07 8.33 27.68 221.44
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 254.065 6.475 0.09 6.875 9.75 0.058 0.083 277.396 2219.168
Iron (mg) 0.06 1.0 0.0 0.26 0.0 0.0 0.0 1.33 10.64
Magnesium (mg) 23.485 5.781 0.004 4.4 1.05 0.063 0.0 34.783 278.264
Phosphorus (mg) 202.825 26.594 0.0 13.888 9.3 0.032 0.0 252.638 2021.104
Potassium (mg) 320.25 26.594 0.03 102.988 11.25 0.777 0.167 462.055 3696.44
Sodium (mg) 93.94 1.156 145.343 1.513 5.7 0.047 0.0 247.699 1981.592
Zinc (mg) 0.9 0.25 0.0 0.03 0.03 0.0 0.0 1.21 9.68
Copper (mg) 0.021 0.051 0.0 0.044 0.002 0.0 0.0 0.118 0.944
Manganese (mg) 0.0 0.252 0.0 0.041 0.0 0.001 0.0 0.295 2.36
Selenium (mcg) 7.0 3.5 0.0 0.1 0.1 0.0 0.1 10.7 85.6
Vitamin A, IU (IU) 418.46 0.0 0.0 0.0 220.5 0.0 0.0 638.96 5111.68
Retinol (mcg) 123.83 0.0 0.0 0.0 60.75 0.0 0.0 184.58 1476.64
Vitamin A, RAE (mcg_RAE) 123.83 0.0 0.0 0.0 61.65 0.0 0.0 185.48 1483.84
Beta Carotene (mcg) 4.27 0.0 0.0 0.0 10.8 0.0 0.0 15.07 120.56
Vitamin E (mg) 0.02 0.03 0.0 0.02 0.16 0.0 0.0 0.22 1.76
Vitamin D (IU) 111.02 н/д н/д н/д 7.8 н/д н/д 118.82 950.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 3.2
Thiamin (mg) 0.043 0.134 0.0 0.015 0.003 0.0 0.0 0.195 1.56
Riboflavin (mg) 0.406 0.012 0.0 0.018 0.017 0.001 0.002 0.454 3.632
Niacin (mg) 0.192 0.969 0.0 0.106 0.006 0.002 0.0 1.275 10.2
Pantothenic acid (mg) 0.769 0.234 0.0 0.014 0.039 0.0 0.0 1.055 8.44
Vitamin B-6 (mg) 0.085 0.037 0.0 0.023 0.005 0.0 0.0 0.15 1.2
Folate (mcg) 10.675 53.419 0.0 0.688 0.6 0.0 0.0 65.381 523.048
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.03 0.0 0.0 0.97 7.76
Choline (mg) 37.8 1.3 0.0 1.5 2.5 н/д 0.0 43.2 345.6
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.085 0.019 0.0 0.007 0.005 н/д н/д 0.115 0.92
Threonine (g) 0.192 0.06 0.0 0.011 0.014 н/д н/д 0.277 2.216
Isoleucine (g) 0.406 0.072 0.0 0.008 0.018 н/д н/д 0.504 4.032
Leucine (g) 0.811 0.136 0.0 0.014 0.03 н/д н/д 0.991 7.928
Lysine (g) 0.619 0.06 0.0 0.011 0.024 н/д н/д 0.714 5.712
Methionine (g) 0.171 0.039 0.0 0.003 0.008 н/д н/д 0.22 1.76
Cystine (g) 0.256 0.035 0.0 0.003 0.003 н/д н/д 0.297 2.376
Phenylalanine (g) 0.363 0.088 0.0 0.019 0.015 н/д н/д 0.485 3.88
Tyrosine (g) 0.299 0.056 0.0 0.001 0.015 н/д н/д 0.371 2.968
Valine (g) 0.47 0.102 0.0 0.011 0.021 н/д н/д 0.603 4.824
Arginine (g) 0.214 0.136 0.0 0.056 0.011 н/д н/д 0.417 3.336
Histidine (g) 0.171 0.039 0.0 0.01 0.009 н/д н/д 0.229 1.832
Alanine (g) 0.235 0.095 0.0 0.015 0.011 н/д н/д 0.355 2.84
Aspartic acid (g) 0.662 0.155 0.0 0.015 0.024 н/д н/д 0.856 6.848
Glutamic acid (g) 1.665 0.321 0.0 0.022 0.065 н/д н/д 2.073 16.584
Glycine (g) 0.128 0.076 0.0 0.011 0.006 н/д н/д 0.221 1.768
Proline (g) 0.769 0.079 0.0 0.034 0.03 н/д н/д 0.912 7.296
Serine (g) 0.448 0.088 0.0 0.01 0.017 н/д н/д 0.562 4.496
Cholesterol (mg) 10.675 0.0 0.0 0.0 20.55 0.0 0.0 31.225 249.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.345 0.042 0.0 0.008 3.455 0.0 0.0 4.849 38.792
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.598 0.049 0.0 0.007 1.604 0.0 0.0 2.257 18.056
Polyunsaturated (g) 0.085 0.042 0.0 0.006 0.206 0.0 0.0 0.338 2.704