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Рецепт Best: Potato And Mushroom Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Phyllo pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		onion
24.75g 		garlic
0.65g 		mushrooms
16.97g 		potatoes
159.75g 		thyme
0.41g 		water
7.4g 		parmesan
9.3g 		onion
3.6g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.27 0.04 0.52 3.23 0.02 0.0 3.32 0.07 0.12 7.63 30.52
Total Fat (g) 2.88 0.02 0.0 0.06 0.14 0.01 0.0 2.4 0.01 11.51 17.03 68.12
Carbohydrates (g) 0.0 2.31 0.22 0.56 27.91 0.1 0.0 0.3 0.26 0.01 31.67 126.68
Ash (g) 0.07 0.09 0.01 0.14 1.73 0.01 0.01 0.56 0.03 0.3 2.95 11.8
Calories (kcal) 25.454 9.9 0.972 3.734 123.008 0.412 0.0 36.436 1.152 101.724 302.793 1211.172
Starch (g) н/д 0.0 н/д 0.0 24.67 н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) н/д 0.25 н/д 0.0 0.27 н/д н/д н/д н/д н/д 0.52 2.08
Glucose (dextrose) (g) н/д 0.49 н/д 0.25 0.53 н/д н/д н/д н/д н/д 1.27 5.08
Fructose (g) н/д 0.32 н/д 0.03 0.43 н/д н/д н/д н/д н/д 0.78 3.12
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 22.05 0.38 15.69 126.75 0.27 7.39 2.71 3.23 2.25 181.29 725.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.28 1.25 н/д 0.0 0.07 0.08 0.01 2.75 11.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 3.5 0.1 0.0 0.0 0.1 0.0 4.3 17.2
Calcium (mg) 0.852 5.693 1.181 0.509 19.17 1.652 0.222 110.053 2.592 3.405 145.329 581.316
Iron (mg) 0.0 0.05 0.01 0.08 1.25 0.07 0.0 0.08 0.05 0.0 1.6 6.4
Magnesium (mg) 0.071 2.475 0.163 1.528 36.743 0.653 0.074 4.09 0.72 0.284 46.8 187.2
Phosphorus (mg) 0.852 7.178 0.998 14.598 91.058 0.432 0.0 64.507 1.332 3.405 184.361 737.444
Potassium (mg) 0.852 36.135 2.617 53.98 672.548 2.485 0.0 8.551 9.936 3.405 790.509 3162.036
Sodium (mg) 20.448 0.99 0.111 0.849 9.585 0.037 0.296 148.906 0.576 81.72 263.517 1054.068
Zinc (mg) 0.0 0.04 0.01 0.09 0.46 0.01 0.0 0.26 0.01 0.01 0.89 3.56
Copper (mg) 0.0 0.01 0.002 0.054 0.176 0.002 0.001 0.003 0.003 0.0 0.251 1.004
Manganese (mg) 0.0 0.032 0.011 0.008 0.24 0.007 0.0 0.002 0.006 0.0 0.306 1.224
Selenium (mcg) 0.0 0.1 0.1 1.6 0.5 н/д 0.0 2.1 0.0 0.1 4.6 18.4
Vitamin A, IU (IU) 88.715 0.495 0.059 0.0 3.195 19.384 0.0 37.087 35.892 354.546 539.372 2157.488
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 9.853 0.0 95.198 128.871 515.484
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.971 0.0 10.039 1.8 97.043 134.134 536.536
Beta Carotene (mcg) 5.609 0.248 0.033 0.0 1.598 11.632 0.0 2.603 21.528 22.416 65.666 262.664
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.02 н/д 0.0 0.02 0.02 0.33 0.48 1.92
Vitamin D (IU) 1.988 н/д н/д 3.055 н/д н/д 0.0 2.603 н/д 7.945 15.591 62.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 12.78 н/д 0.0 0.0 40.932 0.0 54.806 219.224
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.4 31.5 0.7 0.0 0.0 0.7 0.0 35.2 140.8
Thiamin (mg) 0.0 0.012 0.001 0.014 0.128 0.0 0.0 0.004 0.002 0.001 0.163 0.652
Riboflavin (mg) 0.001 0.007 0.001 0.068 0.048 0.002 0.0 0.031 0.003 0.004 0.165 0.66
Niacin (mg) 0.001 0.03 0.005 0.613 1.677 0.007 0.0 0.025 0.019 0.006 2.383 9.532
Pantothenic acid (mg) 0.004 0.03 0.004 0.255 0.479 0.002 0.0 0.042 0.003 0.016 0.833 3.332
Vitamin B-6 (mg) 0.0 0.03 0.008 0.017 0.479 0.001 0.0 0.008 0.002 0.0 0.546 2.184
Folate (mcg) 0.107 4.703 0.02 2.716 25.56 0.184 0.0 0.651 2.304 0.426 36.668 146.672
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.0 0.02 0.15 0.6
Choline (mg) 0.7 1.5 0.2 2.9 19.3 н/д 0.0 1.4 0.2 2.7 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.007 0.048 0.0 н/д 0.045 0.001 0.001 0.105 0.42
Threonine (g) 0.001 0.005 0.001 0.019 0.128 0.001 н/д 0.123 0.003 0.006 0.285 1.14
Isoleucine (g) 0.002 0.002 0.001 0.014 0.128 0.001 н/д 0.176 0.003 0.007 0.334 1.336
Leucine (g) 0.003 0.007 0.002 0.02 0.192 0.001 н/д 0.321 0.004 0.011 0.561 2.244
Lysine (g) 0.002 0.01 0.002 0.019 0.208 0.001 н/д 0.308 0.003 0.01 0.562 2.248
Methionine (g) 0.001 0.0 0.001 0.005 0.048 н/д н/д 0.089 0.001 0.003 0.147 0.588
Cystine (g) 0.0 0.0 0.0 0.002 0.048 н/д н/д 0.022 н/д 0.001 0.074 0.296
Phenylalanine (g) 0.001 0.007 0.001 0.015 0.144 н/д н/д 0.178 0.002 0.006 0.355 1.42
Tyrosine (g) 0.001 0.002 0.001 0.007 0.128 н/д н/д 0.186 0.002 0.006 0.332 1.328
Valine (g) 0.002 0.005 0.002 0.039 0.192 0.001 н/д 0.228 0.003 0.009 0.48 1.92
Arginine (g) 0.001 0.025 0.004 0.014 0.16 н/д н/д 0.123 0.005 0.004 0.335 1.34
Histidine (g) 0.001 0.002 0.001 0.01 0.08 н/д н/д 0.128 0.001 0.003 0.226 0.904
Alanine (g) 0.001 0.005 0.001 0.034 0.096 н/д н/д 0.098 0.003 0.004 0.241 0.964
Aspartic acid (g) 0.002 0.022 0.003 0.034 0.815 н/д н/д 0.208 0.006 0.009 1.099 4.396
Glutamic acid (g) 0.006 0.064 0.005 0.058 0.559 н/д н/д 0.763 0.014 0.026 1.495 5.98
Glycine (g) 0.001 0.007 0.001 0.015 0.096 н/д н/д 0.058 0.003 0.003 0.184 0.736
Proline (g) 0.003 0.002 0.001 0.014 0.112 н/д н/д 0.389 0.004 0.011 0.536 2.144
Serine (g) 0.002 0.005 0.001 0.015 0.144 н/д н/д 0.192 0.003 0.007 0.369 1.476
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 6.321 0.0 30.503 44.456 177.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.01 0.001 0.007 0.048 0.002 0.0 1.525 0.001 7.288 10.705 42.82
Phytosterols (mg) н/д 3.713 н/д н/д 7.988 н/д н/д н/д н/д н/д 11.7 46.8
Monounsaturated Fat (g) 0.746 0.002 0.0 0.0 0.0 0.0 0.0 0.699 0.001 2.982 4.431 17.724
Polyunsaturated (g) 0.108 0.005 0.002 0.024 0.064 0.002 0.0 0.053 0.003 0.431 0.691 2.764