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Рецепт Best Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
47.5g 		butter
4.73g 		cream of mushroom soup
50.5g 		mushrooms
22.0g 		beer
39.6g 		onion soup
2.5g 		Всего в порции Всего в рецепте
Protein (g) 6.37 0.04 0.81 0.41 0.18 0.19 8.0 48.0
Total Fat (g) 12.64 3.84 2.97 0.06 0.0 0.01 19.52 117.12
Carbohydrates (g) 2.19 0.0 3.39 1.12 1.41 1.63 9.73 58.38
Ash (g) н/д 0.1 0.97 0.37 0.06 0.58 2.09 12.54
Calories (kcal) 149.625 33.938 42.925 5.5 17.028 7.325 256.341 1538.046
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 24.56 0.75 42.34 20.04 36.42 0.09 124.2 745.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.74 0.43 0.0 0.12 1.29 7.74
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.7 4.2
Calcium (mg) 0.0 1.136 6.06 2.42 1.584 3.575 14.775 88.65
Iron (mg) 0.3 0.0 0.56 0.17 0.01 0.03 1.08 6.48
Magnesium (mg) 6.65 0.095 2.02 3.3 2.376 1.5 15.941 95.646
Phosphorus (mg) 71.725 1.136 13.13 14.52 5.544 5.275 111.33 667.98
Potassium (mg) 194.275 1.136 31.31 28.38 10.692 18.025 283.818 1702.908
Sodium (mg) 631.75 27.264 325.725 93.5 1.584 200.775 1280.598 7683.588
Zinc (mg) 0.76 0.0 0.1 0.16 0.0 0.03 1.05 6.3
Copper (mg) 0.024 0.0 0.076 0.053 0.004 0.009 0.165 0.99
Manganese (mg) н/д 0.0 0.04 0.02 0.004 0.017 0.081 0.486
Selenium (mcg) 10.9 0.0 1.2 0.9 0.2 0.1 13.4 80.4
Vitamin A, IU (IU) н/д 118.286 14.645 0.0 0.0 0.375 133.306 799.836
Retinol (mcg) 0.0 31.761 4.04 0.0 0.0 0.0 35.801 214.806
Vitamin A, RAE (mcg_RAE) 0.0 32.376 4.04 0.0 0.0 0.025 36.441 218.646
Beta Carotene (mcg) 0.0 7.479 1.01 0.0 0.0 0.225 8.714 52.284
Vitamin E (mg) 0.2 0.11 0.41 0.0 0.0 0.0 0.72 4.32
Vitamin D (IU) н/д 2.651 н/д 4.62 н/д н/д 7.271 43.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.505 0.0 0.0 0.675 1.18 7.08
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.152 0.0 0.02 0.02 0.004 0.007 0.203 1.218
Riboflavin (mg) 0.086 0.001 0.025 0.004 0.012 0.007 0.135 0.81
Niacin (mg) 1.677 0.002 0.212 0.35 0.202 0.037 2.479 14.874
Pantothenic acid (mg) н/д 0.005 0.116 0.178 0.016 0.021 0.337 2.022
Vitamin B-6 (mg) 0.105 0.0 0.0 0.013 0.02 0.015 0.152 0.912
Folate (mcg) 1.425 0.142 1.01 2.64 2.376 0.0 7.593 45.558
Vitamin B-12 (mcg) 0.21 0.01 0.0 0.0 0.01 0.0 0.23 1.38
Choline (mg) 32.5 0.9 4.9 4.4 4.0 0.7 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 0.004 0.0 н/д 0.015 0.09
Threonine (g) н/д 0.002 0.03 0.015 0.0 н/д 0.048 0.288
Isoleucine (g) н/д 0.002 0.04 0.011 0.0 н/д 0.054 0.324
Leucine (g) н/д 0.004 0.066 0.015 0.0 н/д 0.085 0.51
Lysine (g) н/д 0.003 0.045 0.015 0.0 н/д 0.064 0.384
Methionine (g) н/д 0.001 0.015 0.004 0.0 н/д 0.02 0.12
Cystine (g) н/д 0.0 0.01 0.002 0.0 н/д 0.013 0.078
Phenylalanine (g) н/д 0.002 0.035 0.011 0.0 н/д 0.048 0.288
Tyrosine (g) н/д 0.002 0.03 0.007 0.0 н/д 0.039 0.234
Valine (g) н/д 0.003 0.045 0.031 0.0 н/д 0.079 0.474
Arginine (g) н/д 0.001 0.035 0.011 0.0 н/д 0.048 0.288
Histidine (g) н/д 0.001 0.02 0.007 0.0 н/д 0.028 0.168
Alanine (g) н/д 0.001 0.03 0.026 0.004 н/д 0.062 0.372
Aspartic acid (g) н/д 0.003 0.056 0.026 0.008 н/д 0.093 0.558
Glutamic acid (g) н/д 0.009 0.187 0.046 0.02 н/д 0.261 1.566
Glycine (g) н/д 0.001 0.025 0.013 0.004 н/д 0.043 0.258
Proline (g) н/д 0.004 0.071 0.011 0.016 н/д 0.101 0.606
Serine (g) н/д 0.002 0.04 0.013 0.0 н/д 0.056 0.336
Cholesterol (mg) 33.725 10.177 0.0 0.0 0.0 0.0 43.902 263.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.745 2.432 0.697 0.007 0.0 0.002 7.883 47.298
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 6.417 0.995 0.561 0.002 0.0 0.002 7.977 47.862
Polyunsaturated (g) 0.96 0.144 0.722 0.026 0.0 0.004 1.856 11.136