Рецепт Best Oven Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp paprika Salt to taste Freshly-grnd black pepper to taste
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
27.0g 		parmesan cheese
6.25g 		garlic
0.7g 		onion
0.6g 		thyme
0.14g 		oregano
0.13g 		basil
0.14g 		eggs
24.64g 		egg whites
0.0g 		pepper sauce
1.25g 		chicken breasts
110.56g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 3.6 2.4 0.12 0.06 0.01 0.01 0.0 3.1 н/д 0.02 25.53 0.0 34.86 139.44
Total Fat (g) 1.43 1.79 0.01 0.01 0.0 0.01 0.0 2.45 н/д 0.01 1.37 10.13 17.2 68.8
Carbohydrates (g) 19.43 0.25 0.51 0.48 0.03 0.08 0.0 0.19 н/д 0.01 0.0 0.0 21.0 84.0
Ash (g) 0.77 0.5 0.02 0.02 0.0 0.01 0.0 0.21 н/д н/д 1.13 0.0 2.67 10.68
Calories (kcal) 106.65 26.938 2.324 2.082 0.137 0.383 0.032 35.235 н/д 0.15 121.62 89.505 385.056 1540.224
Starch (g) 16.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.49 0.01 н/д н/д н/д 0.0 0.0 0.05 н/д н/д н/д н/д 0.55 2.2
Fructose (g) 0.66 0.01 н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.7 2.8
Lactose (g) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.52 0.01 н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 1.3 0.05 0.03 0.09 0.01 0.13 18.69 н/д 1.19 82.66 0.0 105.9 423.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.06 0.17 0.21 н/д 0.01 0.0 0.19 н/д 0.0 0.0 0.0 2.31 9.24
Galactose (g) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 49.41 69.313 0.56 2.178 0.551 1.97 0.249 13.059 н/д 0.15 12.162 0.101 149.703 598.812
Iron (mg) 1.3 0.06 0.02 0.02 0.02 0.06 0.0 0.45 н/д 0.01 0.8 0.06 2.8 11.2
Magnesium (mg) 11.61 2.375 0.406 0.732 0.218 0.338 0.09 2.957 н/д 0.15 30.958 0.0 49.833 199.332
Phosphorus (mg) 44.55 45.563 2.919 2.04 0.144 0.25 0.079 47.062 н/д 0.288 216.704 0.0 359.599 1438.396
Potassium (mg) 52.92 7.813 7.707 5.658 0.828 2.086 0.415 33.018 н/д 1.6 281.937 0.101 394.083 1576.332
Sodium (mg) 197.64 95.563 0.182 0.324 0.012 0.019 0.006 34.496 н/д 7.913 71.866 0.203 408.222 1632.888
Zinc (mg) 0.39 0.24 0.02 0.01 0.0 0.01 0.0 0.27 н/д 0.0 0.88 0.0 1.83 7.32
Copper (mg) 0.07 0.015 0.001 0.001 0.001 0.001 0.001 0.025 н/д 0.001 0.044 0.0 0.16 0.64
Manganese (mg) 0.248 0.006 0.004 0.002 0.002 0.006 0.002 0.01 н/д н/д 0.022 0.0 0.302 1.208
Selenium (mcg) 6.8 1.1 0.3 0.0 н/д 0.0 0.0 7.8 н/д 0.0 19.7 0.0 35.7 142.8
Vitamin A, IU (IU) 0.0 27.625 0.0 0.0 6.461 8.629 7.427 119.997 н/д н/д 23.218 0.0 193.357 773.428
Retinol (mcg) 0.0 7.313 0.0 0.0 0.0 0.0 0.0 34.25 н/д 0.0 6.634 0.0 48.196 192.784
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.0 0.0 0.324 0.431 0.372 34.496 н/д 1.025 6.634 0.0 50.781 203.124
Beta Carotene (mcg) 0.0 1.938 0.0 0.0 3.877 5.14 4.424 2.464 н/д 11.488 0.0 0.0 29.33 117.32
Vitamin E (mg) 0.02 0.02 0.0 0.0 н/д 0.02 0.0 0.24 н/д 0.0 0.14 1.45 1.9 7.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 1.078 7.955 81.558 н/д 0.125 0.0 0.0 90.716 362.864
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.21 н/д 0.0 0.0 н/д 0.02 0.0 0.12 н/д н/д 0.04 0.08 0.48 1.92
Tocopherol, delta (mg) 0.05 н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 н/д 0.1 1.3 0.0 1.9 7.6
Thiamin (mg) 0.262 0.002 0.003 0.003 0.0 0.0 0.0 0.017 н/д 0.0 0.077 0.0 0.365 1.46
Riboflavin (mg) 0.108 0.031 0.001 0.0 0.001 0.0 0.0 0.118 н/д 0.001 0.1 0.0 0.36 1.44
Niacin (mg) 1.79 0.007 0.005 0.004 0.002 0.008 0.001 0.017 н/д 0.002 12.372 0.0 14.209 56.836
Pantothenic acid (mg) 0.149 0.021 н/д н/д 0.001 н/д 0.0 0.355 н/д н/д 0.907 0.0 1.431 5.724
Vitamin B-6 (mg) 0.032 0.003 0.021 0.007 0.0 0.002 0.0 0.034 н/д 0.002 0.608 0.0 0.71 2.84
Folate (mcg) 28.89 0.625 0.014 0.996 0.061 0.343 0.096 11.581 н/д 0.013 4.423 0.0 47.04 188.16
Vitamin B-12 (mcg) 0.09 0.14 0.0 0.0 0.0 0.0 0.0 0.32 н/д 0.0 0.42 0.0 0.97 3.88
Choline (mg) 3.9 1.0 0.5 0.2 н/д 0.0 0.0 61.9 н/д 0.0 81.2 0.0 148.7 594.8
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.013 0.0 0.0 22.153 88.612
Tryptophan (g) 0.043 0.033 0.002 0.001 0.0 н/д 0.0 0.042 н/д н/д 0.299 0.0 0.419 1.676
Threonine (g) 0.116 0.091 0.003 0.001 0.0 н/д 0.0 0.138 н/д н/д 1.084 0.0 1.434 5.736
Isoleucine (g) 0.146 0.123 0.005 0.002 0.0 н/д 0.0 0.165 н/д н/д 1.349 0.0 1.79 7.16
Leucine (g) 0.259 0.233 0.007 0.002 0.0 н/д 0.0 0.269 н/д н/д 1.913 0.0 2.683 10.732
Lysine (g) 0.116 0.186 0.004 0.003 0.0 н/д 0.0 0.224 н/д н/д 2.167 0.0 2.701 10.804
Methionine (g) 0.062 0.064 0.002 0.001 н/д н/д 0.0 0.094 н/д н/д 0.708 0.0 0.93 3.72
Cystine (g) 0.076 0.008 0.001 0.001 н/д н/д 0.0 0.067 н/д н/д 0.332 0.0 0.484 1.936
Phenylalanine (g) 0.178 0.13 0.003 0.002 н/д н/д 0.0 0.168 н/д н/д 1.017 0.0 1.498 5.992
Tyrosine (g) 0.108 0.146 0.002 0.001 н/д н/д 0.0 0.123 н/д н/д 0.862 0.0 1.242 4.968
Valine (g) 0.162 0.158 0.005 0.001 0.0 н/д 0.0 0.212 н/д н/д 1.271 0.0 1.81 7.24
Arginine (g) 0.149 0.098 0.012 0.008 н/д н/д 0.0 0.202 н/д н/д 1.537 0.0 2.005 8.02
Histidine (g) 0.081 0.068 0.002 0.001 н/д н/д 0.0 0.076 н/д н/д 0.796 0.0 1.025 4.1
Alanine (g) 0.13 0.073 0.002 0.001 н/д н/д 0.0 0.182 н/д н/д 1.393 0.0 1.781 7.124
Aspartic acid (g) 0.208 0.167 0.009 0.003 н/д н/д 0.0 0.328 н/д н/д 2.278 0.0 2.993 11.972
Glutamic acid (g) 1.112 0.544 0.015 0.011 н/д н/д 0.0 0.414 н/д н/д 3.825 0.0 5.922 23.688
Glycine (g) 0.132 0.048 0.004 0.002 н/д н/д 0.0 0.106 н/д н/д 1.249 0.0 1.541 6.164
Proline (g) 0.37 0.289 0.002 0.002 н/д н/д 0.0 0.126 н/д н/д 1.05 0.0 1.839 7.356
Serine (g) 0.178 0.143 0.004 0.002 н/д н/д 0.0 0.239 н/д н/д 0.873 0.0 1.439 5.756
Cholesterol (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 104.227 н/д 0.0 64.127 0.0 173.854 695.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.033 н/д 0.033 0.132
Saturated Fat (g) 0.324 1.081 0.001 0.001 0.001 0.003 0.0 0.764 н/д 0.001 0.365 1.398 3.94 15.76
Phytosterols (mg) 2.16 н/д 0.056 0.522 н/д 0.254 н/д н/д н/д н/д н/д 22.376 25.368 101.472
Monounsaturated Fat (g) 0.275 0.524 0.0 0.001 0.0 0.001 0.0 0.939 н/д 0.001 0.332 7.387 9.46 37.84
Polyunsaturated (g) 0.556 0.073 0.003 0.003 0.001 0.007 0.001 0.335 н/д 0.005 0.31 1.065 2.357 9.428