Рецепт Best Oatmeal Cookies With Chocolate Chips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sugar
13.75g |
sugar
8.33g |
egg
3.67g |
vanilla
0.35g |
flour
15.63g |
baking soda
0.38g |
salt
0.25g |
oatmeal
11.93g |
chocolate chips
14.0g |
pecans
4.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.0 | 0.46 | 0.0 | 1.61 | 0.0 | 0.0 | 1.57 | 1.07 | 0.44 | 5.17 | 62.04 |
Total Fat (g) | 0.0 | 0.0 | 0.36 | 0.0 | 0.15 | 0.0 | 0.0 | 0.78 | 4.15 | 3.46 | 8.91 | 106.92 |
Carbohydrates (g) | 13.49 | 8.33 | 0.03 | 0.04 | 11.92 | 0.0 | 0.0 | 8.08 | 8.32 | 0.67 | 50.88 | 610.56 |
Ash (g) | 0.06 | 0.0 | 0.03 | 0.0 | 0.07 | 0.14 | 0.25 | 0.21 | 0.25 | 0.07 | 1.09 | 13.08 |
Calories (kcal) | 52.25 | 32.25 | 5.243 | 1.008 | 56.875 | 0.0 | 0.0 | 45.221 | 74.9 | 33.266 | 301.013 | 3612.156 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.91 | н/д | 0.02 | 6.93 | 83.16 |
Sucrose (g) | 13.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.19 | 13.31 | 159.72 |
Glucose (dextrose) (g) | 0.19 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.2 | 2.4 |
Fructose (g) | 0.15 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.16 | 1.92 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.18 | 0.0 | 2.78 | 0.18 | 1.86 | 0.0 | 0.0 | 1.29 | 0.21 | 0.17 | 6.69 | 80.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.8 | 33.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 28.7 | 344.4 |
Sugars (g) | 13.34 | 8.33 | 0.03 | 0.04 | 0.04 | 0.0 | 0.0 | 0.12 | 7.21 | 0.19 | 29.3 | 351.6 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.5 | 0.5 | 2.6 | 31.2 |
Calcium (mg) | 11.413 | 0.083 | 1.943 | 0.039 | 2.344 | 0.0 | 0.06 | 6.204 | 26.46 | 3.37 | 51.916 | 622.992 |
Iron (mg) | 0.1 | 0.0 | 0.07 | 0.0 | 0.73 | 0.0 | 0.0 | 0.51 | 0.33 | 0.12 | 1.85 | 22.2 |
Magnesium (mg) | 1.238 | 0.0 | 0.44 | 0.042 | 3.438 | 0.0 | 0.003 | 16.466 | 8.82 | 5.825 | 36.27 | 435.24 |
Phosphorus (mg) | 0.55 | 0.0 | 7.003 | 0.021 | 16.875 | 0.0 | 0.0 | 48.92 | 29.12 | 13.335 | 115.824 | 1389.888 |
Potassium (mg) | 18.288 | 0.167 | 4.913 | 0.518 | 16.719 | 0.0 | 0.02 | 43.193 | 52.08 | 19.738 | 155.635 | 1867.62 |
Sodium (mg) | 3.85 | 0.0 | 5.133 | 0.032 | 0.313 | 104.88 | 96.895 | 0.716 | 11.06 | 0.0 | 222.878 | 2674.536 |
Zinc (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.11 | 0.0 | 0.0 | 0.43 | 0.32 | 0.22 | 1.13 | 13.56 |
Copper (mg) | 0.007 | 0.0 | 0.004 | 0.0 | 0.022 | 0.0 | 0.0 | 0.047 | 0.069 | 0.058 | 0.206 | 2.472 |
Manganese (mg) | 0.008 | 0.0 | 0.001 | 0.001 | 0.106 | 0.0 | 0.0 | 0.433 | 0.066 | 0.217 | 0.833 | 9.996 |
Selenium (mcg) | 0.2 | 0.1 | 1.2 | 0.0 | 5.3 | 0.0 | 0.0 | 3.4 | 0.6 | 0.2 | 10.9 | 130.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 2.696 | 47.853 | 574.236 |
Retinol (mcg) | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 0.0 | 13.357 | 160.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 0.144 | 13.538 | 162.456 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.396 | 1.763 | 21.156 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.07 | 0.07 | 0.23 | 2.76 |
Vitamin D (IU) | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 2.813 | 0.0 | 0.0 | 21.477 | 0.84 | 0.818 | 38.085 | 457.02 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.06 | н/д | н/д | 0.01 | 0.13 | 1.18 | 1.4 | 16.8 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.123 | 0.0 | 0.0 | 0.055 | 0.015 | 0.032 | 0.228 | 2.736 |
Riboflavin (mg) | 0.0 | 0.002 | 0.018 | 0.0 | 0.077 | 0.0 | 0.0 | 0.019 | 0.042 | 0.006 | 0.164 | 1.968 |
Niacin (mg) | 0.015 | 0.0 | 0.003 | 0.002 | 0.922 | 0.0 | 0.0 | 0.135 | 0.055 | 0.056 | 1.187 | 14.244 |
Pantothenic acid (mg) | 0.018 | 0.0 | 0.053 | 0.0 | 0.069 | 0.0 | 0.0 | 0.134 | 0.066 | 0.041 | 0.38 | 4.56 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.005 | 0.0 | 0.006 | 0.0 | 0.0 | 0.012 | 0.006 | 0.01 | 0.045 | 0.54 |
Folate (mcg) | 0.138 | 0.0 | 1.723 | 0.0 | 28.594 | 0.0 | 0.0 | 3.818 | 1.68 | 1.059 | 37.012 | 444.144 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.15 | 1.8 |
Choline (mg) | 0.3 | 0.0 | 9.2 | н/д | 1.6 | 0.0 | 0.0 | 4.8 | 6.5 | 1.9 | 24.4 | 292.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | н/д | н/д | 0.006 | н/д | 0.02 | н/д | 0.0 | 0.021 | н/д | 0.004 | 0.052 | 0.624 |
Threonine (g) | н/д | н/д | 0.021 | н/д | 0.044 | н/д | 0.0 | 0.045 | н/д | 0.015 | 0.125 | 1.5 |
Isoleucine (g) | н/д | н/д | 0.025 | н/д | 0.056 | н/д | 0.0 | 0.06 | н/д | 0.016 | 0.157 | 1.884 |
Leucine (g) | н/д | н/д | 0.04 | н/д | 0.111 | н/д | 0.0 | 0.117 | н/д | 0.029 | 0.297 | 3.564 |
Lysine (g) | н/д | н/д | 0.033 | н/д | 0.036 | н/д | 0.0 | 0.076 | н/д | 0.014 | 0.16 | 1.92 |
Methionine (g) | н/д | н/д | 0.014 | н/д | 0.028 | н/д | 0.0 | 0.025 | н/д | 0.009 | 0.076 | 0.912 |
Cystine (g) | н/д | н/д | 0.01 | н/д | 0.034 | н/д | 0.0 | 0.055 | н/д | 0.007 | 0.106 | 1.272 |
Phenylalanine (g) | н/д | н/д | 0.025 | н/д | 0.081 | н/д | 0.0 | 0.08 | н/д | 0.021 | 0.207 | 2.484 |
Tyrosine (g) | н/д | н/д | 0.018 | н/д | 0.048 | н/д | 0.0 | 0.048 | н/д | 0.011 | 0.125 | 1.5 |
Valine (g) | н/д | н/д | 0.032 | н/д | 0.066 | н/д | 0.0 | 0.082 | н/д | 0.02 | 0.199 | 2.388 |
Arginine (g) | н/д | н/д | 0.03 | н/д | 0.066 | н/д | 0.0 | 0.101 | н/д | 0.057 | 0.254 | 3.048 |
Histidine (g) | н/д | н/д | 0.011 | н/д | 0.036 | н/д | 0.0 | 0.033 | н/д | 0.013 | 0.093 | 1.116 |
Alanine (g) | н/д | н/д | 0.027 | н/д | 0.052 | н/д | 0.0 | 0.067 | н/д | 0.019 | 0.165 | 1.98 |
Aspartic acid (g) | н/д | н/д | 0.049 | н/д | 0.069 | н/д | 0.0 | 0.146 | н/д | 0.045 | 0.308 | 3.696 |
Glutamic acid (g) | н/д | н/д | 0.062 | н/д | 0.544 | н/д | 0.0 | 0.338 | н/д | 0.088 | 1.031 | 12.372 |
Glycine (g) | н/д | н/д | 0.016 | н/д | 0.058 | н/д | 0.0 | 0.076 | н/д | 0.022 | 0.172 | 2.064 |
Proline (g) | н/д | н/д | 0.019 | н/д | 0.188 | н/д | 0.0 | 0.054 | н/д | 0.017 | 0.277 | 3.324 |
Serine (g) | н/д | н/д | 0.036 | н/д | 0.081 | н/д | 0.0 | 0.085 | н/д | 0.023 | 0.224 | 2.688 |
Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 18.73 | 224.76 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.114 | 0.0 | 0.025 | 0.0 | 0.0 | 0.132 | 2.591 | 0.298 | 3.16 | 37.92 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.91 | 4.91 | 58.92 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.14 | 0.0 | 0.014 | 0.0 | 0.0 | 0.236 | 1.007 | 1.964 | 3.361 | 40.332 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.05 | 0.0 | 0.064 | 0.0 | 0.0 | 0.274 | 0.193 | 1.04 | 1.622 | 19.464 |