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Рецепт Best Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		biscuits
5.33g 		bran
14.5g 		rolled oats
13.64g 		eggs
16.43g 		sugar
33.33g 		crisco
17.08g 		flour
52.08g 		baking soda
1.92g 		buttermilk
81.67g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.55 1.84 1.79 2.07 0.0 0.0 5.38 0.0 2.7 0.0 14.33 171.96
Total Fat (g) 0.55 0.3 0.89 1.63 0.0 17.08 0.51 0.0 0.72 0.0 21.69 260.28
Carbohydrates (g) 3.82 11.34 9.23 0.13 33.33 0.0 39.74 0.0 3.91 0.0 101.51 1218.12
Ash (g) н/д н/д 0.24 0.14 0.0 0.0 0.24 0.71 0.73 1.0 3.06 36.72
Calories (kcal) 22.773 41.615 51.683 23.49 129.0 151.017 189.583 0.0 32.667 0.0 641.828 7701.936
Starch (g) н/д н/д 7.9 н/д н/д н/д н/д н/д н/д н/д 7.9 94.8
Sucrose (g) н/д н/д 0.14 0.02 н/д н/д н/д н/д н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.36
Fructose (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Maltose (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.41 1.48 12.46 0.01 0.0 6.21 0.0 73.61 0.0 94.44 1133.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.54 0.14 0.13 33.3 0.0 0.14 0.0 3.91 0.0 41.17 494.04
Galactose (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.1 4.1 1.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 7.1 85.2
Calcium (mg) 0.8 11.02 7.091 8.706 0.333 0.0 7.813 0.0 94.733 0.24 130.736 1568.832
Iron (mg) 0.23 4.05 0.58 0.3 0.0 0.0 2.42 0.0 0.04 0.0 7.63 91.56
Magnesium (mg) 1.12 40.31 18.819 1.971 0.0 0.0 11.458 0.0 8.983 0.01 82.671 992.052
Phosphorus (mg) 5.707 117.885 55.91 31.375 0.0 0.0 56.25 0.0 72.683 0.0 339.81 4077.72
Potassium (mg) 5.867 137.315 49.365 22.012 0.667 0.0 55.729 0.0 123.317 0.08 394.351 4732.212
Sodium (mg) 39.787 60.465 0.818 22.997 0.0 0.0 1.042 524.4 85.75 387.58 1122.839 13474.068
Zinc (mg) 0.04 1.87 0.5 0.18 0.0 0.0 0.36 0.0 0.34 0.0 3.3 39.6
Copper (mg) 0.007 0.133 0.053 0.016 0.0 0.0 0.073 0.0 0.008 0.0 0.292 3.504
Manganese (mg) н/д н/д 0.495 0.007 0.0 н/д 0.354 0.0 0.0 0.001 0.857 10.284
Selenium (mcg) 1.7 1.2 3.9 5.2 0.2 0.0 17.7 0.0 1.6 0.0 31.5 378.0
Vitamin A, IU (IU) н/д н/д 0.0 79.998 0.0 0.0 0.0 0.0 21.233 0.0 101.231 1214.772
Retinol (mcg) 0.0 112.52 0.0 22.833 0.0 0.0 0.0 0.0 5.717 0.0 141.07 1692.84
Vitamin A, RAE (mcg_RAE) 0.0 112.52 0.0 22.997 0.0 0.0 0.0 0.0 5.717 0.0 141.234 1694.808
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.0 0.817 0.0 2.459 29.508
Vitamin E (mg) 0.01 0.34 0.06 0.16 0.0 0.14 0.03 0.0 0.04 0.0 0.77 9.24
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д н/д н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.013 0.0 24.546 54.372 0.0 0.0 9.375 0.0 0.0 0.0 89.307 1071.684
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.02 н/д 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.02 0.08 н/д 5.03 0.2 н/д 0.02 н/д 5.35 64.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 2.85 0.01 н/д 0.02 н/д 2.88 34.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 9.6
Thiamin (mg) 0.038 0.187 0.063 0.011 0.0 0.0 0.411 0.0 0.025 0.0 0.736 8.832
Riboflavin (mg) 0.025 0.213 0.022 0.079 0.007 0.0 0.255 0.0 0.123 0.0 0.723 8.676
Niacin (mg) 0.297 2.5 0.154 0.011 0.0 0.0 3.073 0.0 0.049 0.0 6.084 73.008
Pantothenic acid (mg) н/д н/д 0.153 0.237 0.0 0.0 0.229 0.0 0.229 0.0 0.847 10.164
Vitamin B-6 (mg) 0.003 0.251 0.014 0.023 0.0 0.0 0.021 0.0 0.025 0.0 0.335 4.02
Folate (mcg) 7.947 50.025 4.364 7.721 0.0 0.0 95.313 0.0 4.083 0.0 169.452 2033.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.18 0.0 0.39 4.68
Choline (mg) 0.5 4.2 5.5 41.2 0.0 н/д 5.4 0.0 13.1 0.0 70.0 840.0
Folic acid (mcg) 5.547 47.27 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 133.025 1596.3
Tryptophan (g) н/д н/д 0.025 0.028 н/д 0.0 0.068 н/д 0.033 0.0 0.153 1.836
Threonine (g) н/д н/д 0.052 0.092 н/д 0.0 0.146 н/д 0.131 0.0 0.42 5.04
Isoleucine (g) н/д н/д 0.068 0.11 н/д 0.0 0.188 н/д 0.163 0.0 0.529 6.348
Leucine (g) н/д н/д 0.134 0.179 н/д 0.0 0.37 н/д 0.27 0.0 0.952 11.424
Lysine (g) н/д н/д 0.087 0.149 н/д 0.0 0.12 н/д 0.229 0.0 0.585 7.02
Methionine (g) н/д н/д 0.029 0.062 н/д 0.0 0.094 н/д 0.065 0.0 0.25 3.0
Cystine (g) н/д н/д 0.063 0.044 н/д 0.0 0.115 н/д 0.025 0.0 0.246 2.952
Phenylalanine (g) н/д н/д 0.091 0.112 н/д 0.0 0.271 н/д 0.139 0.0 0.613 7.356
Tyrosine (g) н/д н/д 0.055 0.082 н/д 0.0 0.161 н/д 0.114 0.0 0.412 4.944
Valine (g) н/д н/д 0.094 0.141 н/д 0.0 0.219 н/д 0.196 0.0 0.65 7.8
Arginine (g) н/д н/д 0.116 0.135 н/д 0.0 0.219 н/д 0.106 0.0 0.576 6.912
Histidine (g) н/д н/д 0.038 0.051 н/д 0.0 0.12 н/д 0.082 0.0 0.291 3.492
Alanine (g) н/д н/д 0.076 0.122 н/д 0.0 0.172 н/д 0.098 0.0 0.468 5.616
Aspartic acid (g) н/д н/д 0.166 0.218 н/д 0.0 0.229 н/д 0.212 0.0 0.826 9.912
Glutamic acid (g) н/д н/д 0.386 0.276 н/д 0.0 1.813 н/д 0.523 0.0 2.997 35.964
Glycine (g) н/д н/д 0.087 0.071 н/д 0.0 0.193 н/д 0.057 0.0 0.408 4.896
Proline (g) н/д н/д 0.061 0.084 н/д 0.0 0.625 н/д 0.27 0.0 1.04 12.48
Serine (g) н/д н/д 0.097 0.159 н/д 0.0 0.271 н/д 0.139 0.0 0.666 7.992
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 3.267 0.0 72.751 873.012
Trans Fat (g) н/д н/д н/д н/д н/д 5.709 н/д н/д н/д н/д 5.709 68.508
Saturated Fat (g) 0.133 0.044 0.151 0.509 0.0 3.97 0.083 0.0 0.449 0.0 5.34 64.08
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.229 0.046 0.27 0.626 0.0 11.007 0.047 0.0 0.204 0.0 12.429 149.148
Polyunsaturated (g) 0.152 0.16 0.314 0.223 0.0 1.191 0.214 0.0 0.025 0.0 2.277 27.324