CookEatShare также доступен на языке: English
Закрыть

Рецепт Best Moist Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		milk
20.33g 		sugar
16.67g 		baking powder
1.53g 		salt
0.5g 		oil
9.08g 		flour
31.25g 		blueberries
23.43g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.69 0.0 0.0 0.0 0.0 3.23 0.17 5.01 30.06
Total Fat (g) 0.73 0.2 0.0 0.0 0.0 9.08 0.31 0.08 10.39 62.34
Carbohydrates (g) 0.06 1.01 16.66 0.0 0.0 0.0 23.85 3.4 44.98 269.88
Ash (g) 0.06 0.15 0.0 0.57 0.5 0.0 0.15 0.06 1.48 8.88
Calories (kcal) 10.487 8.54 64.5 0.0 0.0 80.297 113.75 13.357 290.93 1745.58
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.03 0.03 0.18
Glucose (dextrose) (g) 0.02 0.0 н/д н/д н/д н/д н/д 1.14 1.16 6.96
Fructose (g) 0.01 0.0 н/д н/д н/д н/д н/д 1.16 1.17 7.02
Lactose (g) 0.01 1.06 н/д н/д н/д н/д н/д 0.0 1.07 6.42
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 18.28 0.01 0.0 0.0 0.0 3.73 19.73 47.31 283.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.06 16.65 0.0 0.0 0.0 0.08 2.33 20.18 121.08
Galactose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 1.4 8.4
Calcium (mg) 3.887 24.197 0.167 0.0 0.12 0.0 4.688 1.406 34.464 206.784
Iron (mg) 0.13 0.01 0.0 0.0 0.0 0.0 1.45 0.07 1.66 9.96
Magnesium (mg) 0.88 2.237 0.0 0.0 0.005 0.0 6.875 1.406 11.403 68.418
Phosphorus (mg) 14.007 19.317 0.0 0.0 0.0 0.0 33.75 2.812 69.885 419.31
Potassium (mg) 9.827 30.5 0.333 0.0 0.04 0.0 33.438 18.044 92.181 553.086
Sodium (mg) 10.267 8.947 0.0 419.52 193.79 0.0 0.625 0.234 633.383 3800.298
Zinc (mg) 0.08 0.09 0.0 0.0 0.0 0.0 0.22 0.04 0.42 2.52
Copper (mg) 0.007 0.002 0.0 0.0 0.0 0.0 0.044 0.014 0.067 0.402
Manganese (mg) 0.003 0.0 0.0 0.0 0.001 н/д 0.213 0.08 0.296 1.776
Selenium (mcg) 2.3 0.7 0.1 0.0 0.0 0.0 10.6 0.0 13.7 82.2
Vitamin A, IU (IU) 35.713 39.853 0.0 0.0 0.0 0.0 0.0 12.654 88.221 529.326
Retinol (mcg) 10.193 11.793 0.0 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 10.267 11.793 0.0 0.0 0.0 0.0 0.0 0.703 22.763 136.578
Beta Carotene (mcg) 0.733 0.407 0.0 0.0 0.0 0.0 0.0 7.499 8.639 51.834
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.84 0.02 0.13 1.06 6.36
Vitamin D (IU) 2.567 10.573 н/д н/д н/д н/д н/д н/д 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 0.0 5.625 18.747 48.645 291.87
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д н/д 0.12 0.08 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 13.8
Thiamin (mg) 0.005 0.004 0.0 0.0 0.0 0.0 0.247 0.009 0.265 1.59
Riboflavin (mg) 0.035 0.039 0.003 0.0 0.0 0.0 0.153 0.009 0.24 1.44
Niacin (mg) 0.005 0.018 0.0 0.0 0.0 0.0 1.844 0.098 1.966 11.796
Pantothenic acid (mg) 0.106 0.073 0.0 0.0 0.0 0.0 0.138 0.028 0.344 2.064
Vitamin B-6 (mg) 0.01 0.008 0.0 0.0 0.0 0.0 0.013 0.012 0.043 0.258
Folate (mcg) 3.447 1.017 0.0 0.0 0.0 0.0 57.188 1.406 63.057 378.342
Vitamin B-12 (mcg) 0.09 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 18.4 3.6 0.0 0.0 0.0 н/д 3.3 1.4 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 288.75
Tryptophan (g) 0.012 0.008 н/д н/д 0.0 0.0 0.041 0.0 0.061 0.366
Threonine (g) 0.041 0.018 н/д н/д 0.0 0.0 0.088 0.005 0.152 0.912
Isoleucine (g) 0.049 0.039 н/д н/д 0.0 0.0 0.113 0.005 0.205 1.23
Leucine (g) 0.08 0.077 н/д н/д 0.0 0.0 0.222 0.009 0.388 2.328
Lysine (g) 0.067 0.059 н/д н/д 0.0 0.0 0.072 0.002 0.2 1.2
Methionine (g) 0.028 0.016 н/д н/д 0.0 0.0 0.056 0.002 0.103 0.618
Cystine (g) 0.02 0.024 н/д н/д 0.0 0.0 0.069 0.002 0.115 0.69
Phenylalanine (g) 0.05 0.035 н/д н/д 0.0 0.0 0.163 0.007 0.254 1.524
Tyrosine (g) 0.037 0.028 н/д н/д 0.0 0.0 0.097 0.002 0.164 0.984
Valine (g) 0.063 0.045 н/д н/д 0.0 0.0 0.131 0.007 0.246 1.476
Arginine (g) 0.06 0.02 н/д н/д 0.0 0.0 0.131 0.009 0.221 1.326
Histidine (g) 0.023 0.016 н/д н/д 0.0 0.0 0.072 0.002 0.113 0.678
Alanine (g) 0.054 0.022 н/д н/д 0.0 0.0 0.103 0.007 0.187 1.122
Aspartic acid (g) 0.098 0.063 н/д н/д 0.0 0.0 0.138 0.014 0.312 1.872
Glutamic acid (g) 0.123 0.159 н/д н/д 0.0 0.0 1.088 0.021 1.39 8.34
Glycine (g) 0.032 0.012 н/д н/д 0.0 0.0 0.116 0.007 0.166 0.996
Proline (g) 0.037 0.073 н/д н/д 0.0 0.0 0.375 0.007 0.493 2.958
Serine (g) 0.071 0.043 н/д н/д 0.0 0.0 0.163 0.005 0.281 1.686
Cholesterol (mg) 31.02 1.017 0.0 0.0 0.0 0.0 0.0 0.0 32.037 192.222
Trans Fat (g) н/д н/д н/д н/д н/д 0.234 н/д н/д 0.234 1.404
Saturated Fat (g) 0.227 0.128 0.0 0.0 0.0 0.675 0.05 0.007 1.087 6.522
Phytosterols (mg) н/д н/д н/д н/д 0.0 22.708 н/д н/д 22.708 136.248
Monounsaturated Fat (g) 0.279 0.057 0.0 0.0 0.0 2.065 0.028 0.012 2.441 14.646
Polyunsaturated (g) 0.1 0.008 0.0 0.0 0.0 5.917 0.128 0.035 6.188 37.128