Рецепт Best Meatloaf Ever - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread crumbs
18.0g 		onion
9.0g 		pepper
2.55g 		eggs
8.21g 		beef
75.6g 		horseradish
2.5g 		salt
1.5g 		milk
5.08g 		ketchup
5.0g 		mustard
0.42g 		ketchup
10.0g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.1 0.02 1.03 13.13 0.03 0.0 0.17 0.09 0.02 0.17 17.17 206.04
Total Fat (g) 0.95 0.01 0.0 0.82 12.9 0.02 0.0 0.05 0.02 0.02 0.03 14.82 177.84
Carbohydrates (g) 12.96 0.84 0.12 0.06 0.0 0.28 0.0 0.25 1.26 0.02 2.52 18.31 219.72
Ash (g) 0.52 0.03 0.01 0.07 0.65 0.04 1.5 0.04 0.18 0.02 0.37 3.42 41.04
Calories (kcal) 71.1 3.6 0.509 11.745 172.364 1.2 0.0 2.135 4.85 0.279 9.7 277.483 3329.796
Starch (g) 10.74 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 10.74 128.88
Sucrose (g) 0.0 0.09 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.1 1.2
Glucose (dextrose) (g) 0.33 0.18 0.03 0.02 н/д н/д н/д 0.0 0.59 0.0 1.18 2.32 27.84
Fructose (g) 0.44 0.12 0.03 0.01 н/д н/д н/д 0.0 0.46 0.0 0.93 1.99 23.88
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.26 0.0 0.0 0.0 0.27 3.24
Maltose (g) 0.35 0.0 0.0 0.01 н/д н/д н/д 0.0 0.09 0.0 0.17 0.61 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 8.02 2.39 6.23 49.75 2.13 0.0 4.57 3.46 0.34 6.92 84.98 1019.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.38 0.06 0.06 н/д 0.2 0.0 0.26 1.14 0.0 2.28 5.51 66.12
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 32.94 2.07 0.255 4.353 5.292 1.4 0.36 6.049 0.9 0.242 1.8 55.66 667.92
Iron (mg) 0.87 0.02 0.01 0.15 1.28 0.01 0.0 0.0 0.03 0.01 0.05 2.42 29.04
Magnesium (mg) 7.74 0.9 0.255 0.986 12.852 0.675 0.015 0.559 0.95 0.204 1.9 27.035 324.42
Phosphorus (mg) 29.7 2.61 0.509 15.687 92.23 0.775 0.0 4.829 1.65 0.442 3.3 151.732 1820.784
Potassium (mg) 35.28 13.14 4.454 11.006 185.972 6.15 0.12 7.625 19.1 0.575 38.2 321.622 3859.464
Sodium (mg) 131.76 0.36 0.076 11.499 43.091 7.85 581.37 2.237 55.7 4.729 111.4 950.072 11400.864
Zinc (mg) 0.26 0.02 0.0 0.09 2.71 0.02 0.0 0.02 0.01 0.0 0.03 3.17 38.04
Copper (mg) 0.047 0.004 0.002 0.008 0.045 0.002 0.0 0.001 0.009 0.0 0.018 0.136 1.632
Manganese (mg) 0.166 0.012 0.003 0.003 0.015 0.003 0.002 0.0 0.007 0.002 0.013 0.225 2.7
Selenium (mcg) 4.5 0.0 0.0 2.6 9.1 0.1 0.0 0.2 0.0 0.1 0.0 16.8 201.6
Vitamin A, IU (IU) 0.0 0.18 9.418 39.999 0.0 0.05 0.0 9.963 46.65 0.296 93.3 199.856 2398.272
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 2.948 0.0 0.0 0.0 14.365 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 11.499 0.0 0.0 0.0 2.948 2.35 0.017 4.7 21.972 263.664
Beta Carotene (mcg) 0.0 0.09 5.294 0.821 н/д 0.025 0.0 0.102 28.0 0.121 56.0 90.453 1085.436
Vitamin E (mg) 0.01 0.0 0.01 0.08 н/д 0.0 0.0 0.0 0.07 0.0 0.15 0.33 3.96
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д н/д 2.643 н/д н/д н/д 5.518 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 835.45 0.0 1670.9 2506.35 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.36 8.68 27.186 н/д 0.25 0.0 0.0 0.0 0.075 0.0 36.551 438.612
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.14 0.0 0.0 0.04 н/д н/д н/д 0.0 0.01 0.01 0.01 0.21 2.52
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.7 2.0 0.0 0.0 0.6 0.0 0.0 0.8 0.0 1.5 5.6 67.2
Thiamin (mg) 0.175 0.005 0.002 0.006 0.045 0.0 0.0 0.001 0.001 0.001 0.001 0.236 2.832
Riboflavin (mg) 0.072 0.003 0.001 0.039 0.174 0.001 0.0 0.01 0.007 0.0 0.013 0.319 3.828
Niacin (mg) 1.193 0.011 0.012 0.006 3.183 0.01 0.0 0.005 0.072 0.002 0.143 4.636 55.632
Pantothenic acid (mg) 0.099 0.011 0.003 0.118 0.272 0.002 0.0 0.018 0.003 0.001 0.005 0.532 6.384
Vitamin B-6 (mg) 0.022 0.011 0.006 0.011 0.181 0.002 0.0 0.002 0.008 0.0 0.015 0.257 3.084
Folate (mcg) 19.26 1.71 0.255 3.86 5.292 1.425 0.0 0.254 0.5 0.029 1.0 33.585 403.02
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.11 1.44 0.0 0.0 0.02 0.0 0.0 0.0 1.64 19.68
Choline (mg) 2.6 0.5 0.1 20.6 н/д 0.2 0.0 0.9 0.6 0.1 1.3 27.0 324.0
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 177.12
Tryptophan (g) 0.029 0.001 0.0 0.014 н/д н/д 0.0 0.002 0.001 0.0 0.002 0.049 0.588
Threonine (g) 0.077 0.002 0.001 0.046 н/д н/д 0.0 0.005 0.003 0.001 0.006 0.14 1.68
Isoleucine (g) 0.097 0.001 0.001 0.055 н/д н/д 0.0 0.01 0.003 0.001 0.005 0.171 2.052
Leucine (g) 0.173 0.003 0.001 0.09 н/д н/д 0.0 0.019 0.004 0.001 0.008 0.299 3.588
Lysine (g) 0.077 0.004 0.001 0.075 н/д н/д 0.0 0.015 0.004 0.001 0.008 0.185 2.22
Methionine (g) 0.041 0.0 0.0 0.031 н/д н/д 0.0 0.004 0.001 0.0 0.002 0.08 0.96
Cystine (g) 0.05 0.0 0.0 0.022 н/д н/д 0.0 0.006 0.001 0.0 0.002 0.082 0.984
Phenylalanine (g) 0.119 0.003 0.002 0.056 н/д н/д 0.0 0.009 0.003 0.001 0.006 0.198 2.376
Tyrosine (g) 0.072 0.001 0.0 0.041 н/д н/д 0.0 0.007 0.002 0.001 0.004 0.128 1.536
Valine (g) 0.108 0.002 0.001 0.071 н/д н/д 0.0 0.011 0.003 0.001 0.006 0.202 2.424
Arginine (g) 0.099 0.009 0.001 0.067 н/д н/д 0.0 0.005 0.003 0.001 0.005 0.19 2.28
Histidine (g) 0.054 0.001 0.0 0.025 н/д н/д 0.0 0.004 0.002 0.001 0.004 0.091 1.092
Alanine (g) 0.086 0.002 0.001 0.061 н/д н/д 0.0 0.006 0.005 0.001 0.009 0.17 2.04
Aspartic acid (g) 0.139 0.008 0.005 0.109 н/д н/д 0.0 0.016 0.018 0.002 0.035 0.331 3.972
Glutamic acid (g) 0.742 0.023 0.005 0.138 н/д н/д 0.0 0.04 0.055 0.003 0.11 1.116 13.392
Glycine (g) 0.088 0.003 0.001 0.035 н/д н/д 0.0 0.003 0.003 0.001 0.005 0.139 1.668
Proline (g) 0.247 0.001 0.001 0.042 н/д н/д 0.0 0.018 0.003 0.002 0.006 0.319 3.828
Serine (g) 0.119 0.002 0.001 0.08 н/д н/д 0.0 0.011 0.004 0.001 0.007 0.224 2.688
Cholesterol (mg) 0.0 0.0 0.0 34.742 52.163 0.0 0.0 0.254 0.0 0.0 0.0 87.159 1045.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.216 0.004 0.002 0.255 5.148 0.002 0.0 0.032 0.002 0.001 0.004 5.665 67.98
Phytosterols (mg) 1.44 1.35 0.229 н/д н/д 0.225 0.0 н/д 0.35 н/д 0.7 4.294 51.528
Monounsaturated Fat (g) 0.184 0.001 0.0 0.313 5.602 0.003 0.0 0.014 0.003 0.011 0.005 6.135 73.62
Polyunsaturated (g) 0.371 0.002 0.002 0.112 0.537 0.009 0.0 0.002 0.007 0.004 0.013 1.057 12.684