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Рецепт Best Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		basil
0.02g 		ketchup
5.0g 		mustard
0.83g 		bread crumbs
13.5g 		beef bouillon
40.0g 		celery
3.75g 		cheddar
9.42g 		beef
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.0 0.09 0.04 1.8 0.46 0.03 2.34 13.13 18.35 220.2
Total Fat (g) 0.36 0.0 0.02 0.03 0.72 0.09 0.01 3.12 12.9 17.25 207.0
Carbohydrates (g) 0.03 0.0 1.26 0.04 9.72 0.02 0.11 0.12 0.0 11.3 135.6
Ash (g) 0.03 0.0 0.18 0.03 0.39 н/д 0.03 0.37 0.65 1.68 20.16
Calories (kcal) 5.243 0.005 4.85 0.558 53.325 2.8 0.599 37.949 172.364 277.695 3332.34
Starch (g) н/д н/д н/д 0.01 8.05 н/д 0.0 н/д н/д 8.06 96.72
Sucrose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.03 0.36
Glucose (dextrose) (g) 0.01 0.0 0.59 0.0 0.25 н/д 0.02 н/д н/д 0.87 10.44
Fructose (g) 0.0 0.0 0.46 0.0 0.33 н/д 0.02 н/д н/д 0.82 9.84
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д 0.03 0.36
Maltose (g) 0.0 0.0 0.09 0.0 0.26 н/д 0.0 0.01 н/д 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.02 3.46 0.69 0.88 39.02 3.57 3.46 49.75 103.63 1243.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 1.14 0.01 0.84 0.0 0.07 0.05 н/д 2.13 25.56
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 1.943 0.042 0.9 0.483 24.705 2.4 1.498 67.894 5.292 105.157 1261.884
Iron (mg) 0.07 0.0 0.03 0.01 0.65 0.07 0.01 0.06 1.28 2.18 26.16
Magnesium (mg) 0.44 0.015 0.95 0.408 5.805 0.8 0.412 2.637 12.852 24.319 291.828
Phosphorus (mg) 7.003 0.013 1.65 0.883 22.275 5.2 0.899 48.213 92.23 178.367 2140.404
Potassium (mg) 4.913 0.069 19.1 1.15 26.46 21.6 9.738 9.228 185.972 278.231 3338.772
Sodium (mg) 5.133 0.001 55.7 9.458 98.82 130.4 2.996 58.478 43.091 404.077 4848.924
Zinc (mg) 0.04 0.0 0.01 0.01 0.2 0.0 0.0 0.29 2.71 3.27 39.24
Copper (mg) 0.004 0.0 0.009 0.001 0.035 0.0 0.001 0.003 0.045 0.098 1.176
Manganese (mg) 0.001 0.0 0.007 0.004 0.124 н/д 0.004 0.001 0.015 0.156 1.872
Selenium (mcg) 1.2 0.0 0.0 0.3 3.4 0.3 0.0 1.3 9.1 15.6 187.2
Vitamin A, IU (IU) 17.857 1.238 46.65 0.592 0.0 н/д 16.817 94.355 0.0 177.508 2130.096
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 24.295 0.0 29.392 352.704
Vitamin A, RAE (mcg_RAE) 5.133 0.062 2.35 0.033 0.0 0.0 0.824 24.954 0.0 33.357 400.284
Beta Carotene (mcg) 0.367 0.737 28.0 0.242 0.0 0.0 10.113 8.004 н/д 47.462 569.544
Vitamin E (mg) 0.04 0.0 0.07 0.0 0.01 0.0 0.01 0.03 н/д 0.16 1.92
Vitamin D (IU) 1.283 н/д н/д н/д н/д н/д н/д 1.13 н/д 2.413 28.956
Lycopene (mcg) 0.0 0.0 835.45 0.0 0.0 0.0 0.0 0.0 н/д 835.45 10025.4
Lutein + zeaxanthin (mcg) 12.137 1.326 0.0 0.15 0.0 0.0 10.6 0.0 н/д 24.212 290.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.02 0.1 н/д 0.0 0.0 н/д 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Thiamin (mg) 0.003 0.0 0.001 0.003 0.131 0.0 0.001 0.003 0.045 0.186 2.232
Riboflavin (mg) 0.018 0.0 0.007 0.0 0.054 0.008 0.002 0.036 0.174 0.298 3.576
Niacin (mg) 0.003 0.0 0.072 0.004 0.895 0.312 0.012 0.008 3.183 4.488 53.856
Pantothenic acid (mg) 0.053 0.0 0.003 0.003 0.074 н/д 0.009 0.039 0.272 0.452 5.424
Vitamin B-6 (mg) 0.005 0.0 0.008 0.001 0.016 0.004 0.003 0.007 0.181 0.224 2.688
Folate (mcg) 1.723 0.016 0.5 0.058 14.445 0.8 1.348 1.695 5.292 25.878 310.536
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.03 0.0 0.08 1.44 1.64 19.68
Choline (mg) 9.2 0.0 0.6 0.2 2.0 1.2 0.2 1.6 н/д 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 132.84
Tryptophan (g) 0.006 0.0 0.001 0.0 0.022 н/д 0.0 0.03 н/д 0.059 0.708
Threonine (g) 0.021 0.0 0.003 0.001 0.058 н/д 0.001 0.084 н/д 0.168 2.016
Isoleucine (g) 0.025 0.0 0.003 0.001 0.073 н/д 0.001 0.146 н/д 0.248 2.976
Leucine (g) 0.04 0.0 0.004 0.003 0.13 н/д 0.001 0.225 н/д 0.402 4.824
Lysine (g) 0.033 0.0 0.004 0.002 0.058 н/д 0.001 0.195 н/д 0.294 3.528
Methionine (g) 0.014 0.0 0.001 0.001 0.031 н/д 0.0 0.061 н/д 0.108 1.296
Cystine (g) 0.01 0.0 0.001 0.001 0.038 н/д 0.0 0.012 н/д 0.062 0.744
Phenylalanine (g) 0.025 0.0 0.003 0.001 0.089 н/д 0.001 0.123 н/д 0.243 2.916
Tyrosine (g) 0.018 0.0 0.002 0.001 0.054 н/д 0.0 0.113 н/д 0.189 2.268
Valine (g) 0.032 0.0 0.003 0.002 0.081 н/д 0.001 0.156 н/д 0.275 3.3
Arginine (g) 0.03 0.0 0.003 0.002 0.074 н/д 0.001 0.089 н/д 0.198 2.376
Histidine (g) 0.011 0.0 0.002 0.001 0.041 н/д 0.0 0.082 н/д 0.137 1.644
Alanine (g) 0.027 0.0 0.005 0.001 0.065 н/д 0.001 0.066 н/д 0.165 1.98
Aspartic acid (g) 0.049 0.0 0.018 0.003 0.104 н/д 0.004 0.151 н/д 0.329 3.948
Glutamic acid (g) 0.062 0.0 0.055 0.006 0.556 н/д 0.003 0.573 н/д 1.256 15.072
Glycine (g) 0.016 0.0 0.003 0.002 0.066 н/д 0.001 0.04 н/д 0.128 1.536
Proline (g) 0.019 0.0 0.003 0.003 0.185 н/д 0.001 0.265 н/д 0.475 5.7
Serine (g) 0.036 0.0 0.004 0.002 0.089 н/д 0.001 0.137 н/д 0.268 3.216
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 9.888 52.163 77.56 930.72
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.002 0.002 0.162 0.044 0.001 1.986 5.148 7.459 89.508
Phytosterols (mg) н/д н/д 0.35 н/д 1.08 н/д 0.225 н/д н/д 1.655 19.86
Monounsaturated Fat (g) 0.14 0.0 0.003 0.022 0.138 0.036 0.001 0.884 5.602 6.825 81.9
Polyunsaturated (g) 0.05 0.0 0.007 0.008 0.278 0.004 0.003 0.089 0.537 0.975 11.7