Рецепт Best Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bacon
17.4g 		beef
68.04g 		bread crumbs
10.8g 		onion
9.9g 		egg
4.4g 		salt
0.9g 		pepper
0.05g 		catsup
6.0g 		milk
12.2g 		Всего в порции Всего в рецепте
Protein (g) 2.02 11.82 1.44 0.11 0.55 0.0 0.01 0.1 0.41 16.46 164.6
Total Fat (g) 7.84 11.61 0.57 0.01 0.44 0.0 0.0 0.02 0.12 20.61 206.1
Carbohydrates (g) 0.11 0.0 7.77 0.92 0.03 0.0 0.03 1.51 0.61 11.0 110.0
Ash (g) 0.44 0.59 0.31 0.03 0.04 0.9 0.0 0.22 0.09 2.62 26.2
Calories (kcal) 79.692 155.129 42.66 3.96 6.292 0.0 0.135 5.82 5.124 298.812 2988.12
Starch (g) н/д н/д 6.44 0.0 н/д н/д н/д н/д н/д 6.44 64.4
Sucrose (g) н/д н/д 0.0 0.1 0.0 н/д н/д 0.0 0.0 0.1 1.0
Glucose (dextrose) (g) н/д н/д 0.2 0.2 0.01 н/д н/д 0.71 0.0 1.11 11.1
Fructose (g) н/д н/д 0.27 0.13 0.0 н/д н/д 0.56 0.0 0.96 9.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.63 0.64 6.4
Maltose (g) н/д н/д 0.21 0.0 0.0 н/д н/д 0.1 0.0 0.32 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.99 44.78 0.7 8.82 3.34 0.0 0.01 4.15 10.97 79.76 797.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.67 0.42 0.03 0.0 0.0 1.37 0.63 3.12 31.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 1.044 4.763 19.764 2.277 2.332 0.216 0.232 1.08 14.518 46.225 462.25
Iron (mg) 0.08 1.15 0.52 0.02 0.08 0.0 0.02 0.03 0.0 1.91 19.1
Magnesium (mg) 2.088 11.567 4.644 0.99 0.528 0.009 0.103 1.14 1.342 22.41 224.1
Phosphorus (mg) 32.712 83.008 17.82 2.871 8.404 0.0 0.092 1.98 11.59 158.476 1584.76
Potassium (mg) 36.192 167.376 21.168 14.454 5.896 0.072 0.667 22.92 18.3 287.045 2870.45
Sodium (mg) 144.942 38.782 79.056 0.396 6.16 348.822 0.023 66.84 5.368 690.39 6903.9
Zinc (mg) 0.2 2.44 0.16 0.02 0.05 0.0 0.0 0.02 0.05 2.94 29.4
Copper (mg) 0.012 0.041 0.028 0.004 0.004 0.0 0.001 0.011 0.001 0.102 1.02
Manganese (mg) 0.003 0.014 0.099 0.013 0.002 0.001 0.003 0.008 0.0 0.143 1.43
Selenium (mcg) 3.5 8.2 2.7 0.0 1.4 0.0 0.0 0.0 0.4 16.3 163.0
Vitamin A, IU (IU) 6.438 0.0 0.0 0.198 21.428 0.0 0.158 55.98 23.912 108.114 1081.14
Retinol (mcg) 1.914 0.0 0.0 0.0 6.116 0.0 0.0 0.0 7.076 15.106 151.06
Vitamin A, RAE (mcg_RAE) 1.914 0.0 0.0 0.0 6.16 0.0 0.008 2.82 7.076 17.978 179.78
Beta Carotene (mcg) 0.0 н/д 0.0 0.099 0.44 0.0 0.083 33.6 0.244 34.466 344.66
Vitamin E (mg) 0.05 н/д 0.01 0.0 0.04 0.0 0.0 0.09 0.0 0.19 1.9
Vitamin D (IU) н/д н/д н/д н/д 1.54 н/д н/д н/д 6.344 7.884 78.84
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.003 1002.54 0.0 1002.543 10025.43
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.396 14.564 0.0 0.109 0.0 0.0 15.069 150.69
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 н/д 0.08 0.0 0.02 н/д 0.0 0.01 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 0.0 1.6 16.0
Thiamin (mg) 0.049 0.041 0.105 0.005 0.003 0.0 0.0 0.001 0.002 0.205 2.05
Riboflavin (mg) 0.019 0.156 0.043 0.003 0.021 0.0 0.0 0.008 0.023 0.274 2.74
Niacin (mg) 0.666 2.864 0.716 0.012 0.003 0.0 0.001 0.086 0.011 4.359 43.59
Pantothenic acid (mg) 0.09 0.245 0.059 0.012 0.063 0.0 н/д 0.003 0.044 0.517 5.17
Vitamin B-6 (mg) 0.037 0.163 0.013 0.012 0.006 0.0 0.0 0.009 0.005 0.245 2.45
Folate (mcg) 0.348 4.763 11.556 1.881 2.068 0.0 0.005 0.6 0.61 21.831 218.31
Vitamin B-12 (mcg) 0.12 1.3 0.04 0.0 0.06 0.0 0.0 0.0 0.05 1.57 15.7
Choline (mg) 8.1 н/д 1.6 0.6 11.0 0.0 0.0 0.8 2.2 24.3 243.0
Folic acid (mcg) 0.0 0.0 8.856 0.0 0.0 0.0 0.0 0.0 0.0 8.856 88.56
Tryptophan (g) 0.017 н/д 0.017 0.001 0.007 0.0 н/д 0.001 0.005 0.049 0.49
Threonine (g) 0.078 н/д 0.046 0.002 0.025 0.0 н/д 0.004 0.011 0.166 1.66
Isoleucine (g) 0.094 н/д 0.058 0.001 0.029 0.0 н/д 0.003 0.023 0.209 2.09
Leucine (g) 0.157 н/д 0.104 0.003 0.048 0.0 н/д 0.005 0.046 0.362 3.62
Lysine (g) 0.167 н/д 0.046 0.004 0.04 0.0 н/д 0.005 0.035 0.298 2.98
Methionine (g) 0.045 н/д 0.025 0.0 0.017 0.0 н/д 0.001 0.01 0.098 0.98
Cystine (g) 0.023 н/д 0.03 0.0 0.012 0.0 н/д 0.001 0.015 0.081 0.81
Phenylalanine (g) 0.08 н/д 0.071 0.003 0.03 0.0 н/д 0.004 0.021 0.209 2.09
Tyrosine (g) 0.063 н/д 0.043 0.001 0.022 0.0 н/д 0.002 0.017 0.148 1.48
Valine (g) 0.108 н/д 0.065 0.002 0.038 0.0 н/д 0.004 0.027 0.243 2.43
Arginine (g) 0.131 н/д 0.059 0.01 0.036 0.0 н/д 0.003 0.012 0.251 2.51
Histidine (g) 0.077 н/д 0.032 0.001 0.014 0.0 н/д 0.002 0.01 0.136 1.36
Alanine (g) 0.129 н/д 0.052 0.002 0.033 0.0 н/д 0.005 0.013 0.234 2.34
Aspartic acid (g) 0.19 н/д 0.083 0.009 0.059 0.0 н/д 0.021 0.038 0.399 3.99
Glutamic acid (g) 0.298 н/д 0.445 0.026 0.074 0.0 н/д 0.066 0.095 1.003 10.03
Glycine (g) 0.141 н/д 0.053 0.003 0.019 0.0 н/д 0.003 0.007 0.226 2.26
Proline (g) 0.111 н/д 0.148 0.001 0.022 0.0 н/д 0.004 0.044 0.33 3.3
Serine (g) 0.077 н/д 0.071 0.002 0.043 0.0 н/д 0.004 0.026 0.222 2.22
Cholesterol (mg) 11.832 46.947 0.0 0.0 18.612 0.0 0.0 0.0 0.61 78.001 780.01
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.608 4.633 0.13 0.004 0.136 0.0 0.001 0.002 0.077 7.591 75.91
Phytosterols (mg) н/д н/д 0.864 1.485 н/д 0.0 0.049 0.42 н/д 2.818 28.18
Monounsaturated Fat (g) 3.489 5.042 0.11 0.001 0.168 0.0 0.001 0.003 0.034 8.847 88.47
Polyunsaturated (g) 0.875 0.483 0.222 0.002 0.06 0.0 0.001 0.008 0.005 1.656 16.56