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Ингредиенты
- 1 ripe avocado
- 1/2 med. tomato, minced
- 1 green onion, minced
- 1 teaspoon fresh lemon juice
- Several drops Tabasco sauce
- Salt and pepper to taste
- 1 sm. clove garlic, chopped (optional)
- Generous teaspoon fresh coriander, minced (optional)
- Fresh coriander to garnish
Инструкции
- Peel and seed avocado; mash in bowl with fork. Add in lemon juice. Avocado should be mashed, not too chunky, not pureed. Add in minced tomato, minced onion. Add in other ingredients, tasting after each, adjusting Tabasco, salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 179g | |
| Calories 185 | |
| Calories from Fat 136 | 74% |
| Total Fat 15.13g | 19% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 697mg | 20% |
| Total Carbs 14.07g | 4% |
| Dietary Fiber 8.6g | 29% |
| Sugars 2.62g | 2% |
| Protein 3.16g | 5% |
