Рецепт Best In The West Bbq Bean Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
37.8g |
onion
8.25g |
ketchup
10.0g |
sauce
10.42g |
salt
0.5g |
mustard
5.0g |
molasses
6.67g |
chili
0.22g |
pepper
0.13g |
pork
92.27g |
kidney beans
85.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.57 | 0.09 | 0.17 | 0.0 | 0.0 | 0.22 | 0.0 | 0.03 | 0.01 | 20.11 | 4.45 | 31.66 | 379.92 |
Total Fat (g) | 6.45 | 0.01 | 0.03 | 0.03 | 0.0 | 0.2 | 0.01 | 0.04 | 0.0 | 5.98 | 0.51 | 13.26 | 159.12 |
Carbohydrates (g) | 0.0 | 0.77 | 2.52 | 3.78 | 0.0 | 0.27 | 4.98 | 0.12 | 0.09 | 0.0 | 12.37 | 24.89 | 298.68 |
Ash (g) | 0.33 | 0.03 | 0.37 | 0.32 | 0.5 | 0.18 | 0.22 | 0.02 | 0.01 | 0.9 | 1.4 | 4.27 | 51.24 |
Calories (kcal) | 86.182 | 3.3 | 9.7 | 15.625 | 0.0 | 3.35 | 19.333 | 0.68 | 0.336 | 140.25 | 71.68 | 350.436 | 4205.232 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 7.59 | 7.63 | 91.56 |
Sucrose (g) | н/д | 0.08 | 0.0 | н/д | н/д | 0.01 | 1.96 | 0.0 | н/д | н/д | 1.58 | 3.63 | 43.56 |
Glucose (dextrose) (g) | н/д | 0.16 | 1.18 | н/д | н/д | 0.02 | 0.79 | 0.0 | н/д | н/д | 0.0 | 2.16 | 25.92 |
Fructose (g) | н/д | 0.11 | 0.93 | н/д | н/д | 0.01 | 0.85 | 0.01 | н/д | н/д | 0.0 | 1.91 | 22.92 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.17 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 24.88 | 7.35 | 6.92 | 6.29 | 0.0 | 4.13 | 1.46 | 0.02 | 0.01 | 66.42 | 66.59 | 184.06 | 2208.72 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.35 | 2.28 | 2.71 | 0.0 | 0.04 | 3.7 | 0.02 | 0.0 | 0.0 | 1.58 | 10.68 | 128.16 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 5.0 | 60.0 |
Calcium (mg) | 2.646 | 1.898 | 1.8 | 1.25 | 0.12 | 2.9 | 13.667 | 0.602 | 0.575 | 4.613 | 29.013 | 59.085 | 709.02 |
Iron (mg) | 0.64 | 0.02 | 0.05 | 0.02 | 0.0 | 0.08 | 0.31 | 0.03 | 0.04 | 0.71 | 1.0 | 2.9 | 34.8 |
Magnesium (mg) | 6.426 | 0.825 | 1.9 | 1.25 | 0.005 | 2.45 | 16.133 | 0.368 | 0.255 | 20.299 | 23.04 | 72.952 | 875.424 |
Phosphorus (mg) | 46.115 | 2.393 | 3.3 | 1.771 | 0.0 | 5.3 | 2.067 | 0.657 | 0.228 | 190.998 | 76.8 | 329.627 | 3955.524 |
Potassium (mg) | 92.986 | 12.045 | 38.2 | 21.667 | 0.04 | 6.9 | 97.6 | 4.151 | 1.658 | 388.454 | 202.24 | 865.941 | 10391.292 |
Sodium (mg) | 21.546 | 0.33 | 111.4 | 116.563 | 193.79 | 56.75 | 2.467 | 2.188 | 0.058 | 41.521 | 252.587 | 799.199 | 9590.388 |
Zinc (mg) | 1.36 | 0.01 | 0.03 | 0.01 | 0.0 | 0.03 | 0.02 | 0.01 | 0.0 | 1.56 | 0.39 | 3.42 | 41.04 |
Copper (mg) | 0.023 | 0.003 | 0.018 | 0.008 | 0.0 | 0.005 | 0.033 | 0.001 | 0.001 | 0.055 | 0.119 | 0.267 | 3.204 |
Manganese (mg) | 0.008 | 0.011 | 0.013 | 0.024 | 0.001 | 0.021 | 0.102 | 0.005 | 0.007 | 0.009 | 0.145 | 0.345 | 4.14 |
Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.2 | 0.0 | 0.0 | 32.7 | 0.8 | 41.1 | 493.2 |
Vitamin A, IU (IU) | 0.0 | 0.165 | 93.3 | 24.479 | 0.0 | 3.55 | 0.0 | 64.242 | 0.394 | 6.459 | 0.0 | 192.588 | 2311.056 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.845 | 0.0 | 1.845 | 22.14 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.7 | 1.25 | 0.0 | 0.2 | 0.0 | 3.213 | 0.02 | 1.845 | 0.0 | 11.228 | 134.736 |
Beta Carotene (mcg) | н/д | 0.083 | 56.0 | 14.479 | 0.0 | 1.45 | 0.0 | 32.5 | 0.205 | 0.0 | н/д | 104.717 | 1256.604 |
Vitamin E (mg) | н/д | 0.0 | 0.15 | 0.07 | 0.0 | 0.02 | 0.0 | 0.06 | 0.0 | 0.17 | 0.02 | 0.48 | 5.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 1670.9 | 461.563 | 0.0 | 0.0 | 0.0 | 0.046 | 0.008 | 0.0 | н/д | 2132.516 | 25590.192 |
Lutein + zeaxanthin (mcg) | н/д | 0.33 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.672 | 0.27 | 0.0 | н/д | 2.172 | 26.064 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.1 | н/д | 0.01 | 0.01 | н/д | 0.59 | 0.72 | 8.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.6 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 3.7 | 44.4 |
Thiamin (mg) | 0.023 | 0.004 | 0.001 | 0.001 | 0.0 | 0.017 | 0.003 | 0.001 | 0.0 | 0.794 | 0.102 | 0.945 | 11.34 |
Riboflavin (mg) | 0.087 | 0.002 | 0.013 | 0.003 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.249 | 0.043 | 0.401 | 4.812 |
Niacin (mg) | 1.591 | 0.01 | 0.143 | 0.051 | 0.0 | 0.026 | 0.062 | 0.017 | 0.002 | 4.65 | 0.35 | 6.902 | 82.824 |
Pantothenic acid (mg) | 0.136 | 0.01 | 0.005 | 0.004 | 0.0 | 0.015 | 0.053 | н/д | н/д | 0.71 | 0.119 | 1.053 | 12.636 |
Vitamin B-6 (mg) | 0.091 | 0.01 | 0.015 | 0.004 | 0.0 | 0.003 | 0.045 | 0.008 | 0.0 | 0.434 | 0.06 | 0.669 | 8.028 |
Folate (mcg) | 2.646 | 1.568 | 1.0 | 0.208 | 0.0 | 0.35 | 0.0 | 0.217 | 0.013 | 6.459 | 30.72 | 43.18 | 518.16 |
Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.0 | 1.21 | 14.52 |
Choline (mg) | н/д | 0.5 | 1.3 | 0.3 | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | н/д | 29.8 | 34.0 | 408.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.258 | 0.051 | 0.313 | 3.756 |
Threonine (g) | н/д | 0.002 | 0.006 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.923 | 0.162 | 1.101 | 13.212 |
Isoleucine (g) | н/д | 0.001 | 0.005 | н/д | 0.0 | 0.008 | н/д | н/д | н/д | 0.941 | 0.213 | 1.168 | 14.016 |
Leucine (g) | н/д | 0.002 | 0.008 | н/д | 0.0 | 0.015 | н/д | н/д | н/д | 1.615 | 0.384 | 2.024 | 24.288 |
Lysine (g) | н/д | 0.003 | 0.008 | н/д | 0.0 | 0.014 | н/д | н/д | н/д | 1.808 | 0.316 | 2.149 | 25.788 |
Methionine (g) | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.535 | 0.06 | 0.601 | 7.212 |
Cystine (g) | н/д | 0.0 | 0.002 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.258 | 0.043 | 0.307 | 3.684 |
Phenylalanine (g) | н/д | 0.002 | 0.006 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.803 | 0.265 | 1.084 | 13.008 |
Tyrosine (g) | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.701 | 0.102 | 0.815 | 9.78 |
Valine (g) | н/д | 0.002 | 0.006 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 1.089 | 0.256 | 1.362 | 16.344 |
Arginine (g) | н/д | 0.008 | 0.005 | н/д | 0.0 | 0.013 | н/д | н/д | н/д | 1.255 | 0.247 | 1.529 | 18.348 |
Histidine (g) | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.803 | 0.119 | 0.933 | 11.196 |
Alanine (g) | н/д | 0.002 | 0.009 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 1.172 | 0.205 | 1.396 | 16.752 |
Aspartic acid (g) | н/д | 0.007 | 0.035 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 1.864 | 0.563 | 2.489 | 29.868 |
Glutamic acid (g) | н/д | 0.021 | 0.11 | н/д | 0.0 | 0.038 | н/д | н/д | н/д | 3.146 | 0.717 | 4.032 | 48.384 |
Glycine (g) | н/д | 0.002 | 0.005 | н/д | 0.0 | 0.012 | н/д | н/д | н/д | 0.96 | 0.179 | 1.158 | 13.896 |
Proline (g) | н/д | 0.001 | 0.006 | н/д | 0.0 | 0.019 | н/д | н/д | н/д | 0.812 | 0.256 | 1.093 | 13.116 |
Serine (g) | н/д | 0.002 | 0.007 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.83 | 0.282 | 1.131 | 13.572 |
Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.748 | 0.0 | 76.83 | 921.96 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.012 |
Saturated Fat (g) | 2.574 | 0.003 | 0.004 | 0.0 | 0.0 | 0.013 | 0.001 | 0.006 | 0.001 | 2.067 | 0.119 | 4.789 | 57.468 |
Phytosterols (mg) | н/д | 1.238 | 0.7 | н/д | 0.0 | н/д | н/д | 0.18 | 0.121 | н/д | н/д | 2.238 | 26.856 |
Monounsaturated Fat (g) | 2.801 | 0.001 | 0.005 | 0.007 | 0.0 | 0.132 | 0.002 | 0.008 | 0.001 | 2.703 | 0.324 | 5.984 | 71.808 |
Polyunsaturated (g) | 0.268 | 0.002 | 0.013 | 0.018 | 0.0 | 0.048 | 0.003 | 0.016 | 0.001 | 0.646 | 0.222 | 1.237 | 14.844 |