Рецепт Best In The West Barbeque Bean Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
33.26g |
bacon
37.8g |
onion
8.25g |
ketchup
10.0g |
sauce
10.42g |
salt
0.5g |
mustard
5.0g |
molasses
2.34g |
chili
0.22g |
pepper
6.4g |
kidney beans
85.33g |
pork
61.51g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.21 | 4.38 | 0.09 | 0.17 | 0.0 | 0.0 | 0.22 | 0.0 | 0.03 | 0.7 | 4.45 | 13.41 | 29.67 | 356.04 |
Total Fat (g) | 5.7 | 17.02 | 0.01 | 0.03 | 0.03 | 0.0 | 0.2 | 0.0 | 0.04 | 0.21 | 0.51 | 3.99 | 27.74 | 332.88 |
Carbohydrates (g) | 0.0 | 0.25 | 0.77 | 2.52 | 3.78 | 0.0 | 0.27 | 1.75 | 0.12 | 4.15 | 12.37 | 0.0 | 25.97 | 311.64 |
Ash (g) | 0.3 | 0.95 | 0.03 | 0.37 | 0.32 | 0.5 | 0.18 | 0.08 | 0.02 | 0.28 | 1.4 | 0.6 | 5.03 | 60.36 |
Calories (kcal) | 77.836 | 173.12 | 3.3 | 9.7 | 15.625 | 0.0 | 3.35 | 6.786 | 0.68 | 16.32 | 71.68 | 93.499 | 471.897 | 5662.764 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 7.59 | н/д | 7.63 | 91.56 |
Sucrose (g) | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.01 | 0.69 | 0.0 | н/д | 1.58 | н/д | 2.36 | 28.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | 1.18 | н/д | н/д | 0.02 | 0.28 | 0.0 | н/д | 0.0 | н/д | 1.64 | 19.68 |
Fructose (g) | н/д | н/д | 0.11 | 0.93 | н/д | н/д | 0.01 | 0.3 | 0.01 | н/д | 0.0 | н/д | 1.35 | 16.2 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.17 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 20.63 | 15.2 | 7.35 | 6.92 | 6.29 | 0.0 | 4.13 | 0.51 | 0.02 | 0.67 | 66.59 | 44.28 | 172.58 | 2070.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.35 | 2.28 | 2.71 | 0.0 | 0.04 | 1.3 | 0.02 | 0.04 | 1.58 | 0.0 | 8.32 | 99.84 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 4.5 | 0.0 | 6.7 | 80.4 |
Calcium (mg) | 2.328 | 2.268 | 1.898 | 1.8 | 1.25 | 0.12 | 2.9 | 4.797 | 0.602 | 27.968 | 29.013 | 3.076 | 78.02 | 936.24 |
Iron (mg) | 0.64 | 0.18 | 0.02 | 0.05 | 0.02 | 0.0 | 0.08 | 0.11 | 0.03 | 1.85 | 1.0 | 0.47 | 4.44 | 53.28 |
Magnesium (mg) | 6.32 | 4.536 | 0.825 | 1.9 | 1.25 | 0.005 | 2.45 | 5.663 | 0.368 | 12.416 | 23.04 | 13.533 | 72.306 | 867.672 |
Phosphorus (mg) | 58.876 | 71.062 | 2.393 | 3.3 | 1.771 | 0.0 | 5.3 | 0.725 | 0.657 | 11.072 | 76.8 | 127.331 | 359.287 | 4311.444 |
Potassium (mg) | 101.786 | 78.622 | 12.045 | 38.2 | 21.667 | 0.04 | 6.9 | 34.258 | 4.151 | 80.576 | 202.24 | 258.969 | 839.453 | 10073.436 |
Sodium (mg) | 19.293 | 314.867 | 0.33 | 111.4 | 116.563 | 193.79 | 56.75 | 0.866 | 2.188 | 2.816 | 252.587 | 27.681 | 1099.13 | 13189.56 |
Zinc (mg) | 1.25 | 0.44 | 0.01 | 0.03 | 0.01 | 0.0 | 0.03 | 0.01 | 0.01 | 0.09 | 0.39 | 1.04 | 3.31 | 39.72 |
Copper (mg) | 0.023 | 0.026 | 0.003 | 0.018 | 0.008 | 0.0 | 0.005 | 0.011 | 0.001 | 0.072 | 0.119 | 0.037 | 0.325 | 3.9 |
Manganese (mg) | 0.003 | 0.008 | 0.011 | 0.013 | 0.024 | 0.001 | 0.021 | 0.036 | 0.005 | 0.36 | 0.145 | 0.006 | 0.632 | 7.584 |
Selenium (mcg) | 4.7 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | 0.0 | 0.2 | 0.8 | 21.8 | 37.3 | 447.6 |
Vitamin A, IU (IU) | 0.0 | 13.986 | 0.165 | 93.3 | 24.479 | 0.0 | 3.55 | 0.0 | 64.242 | 19.136 | 0.0 | 4.306 | 223.163 | 2677.956 |
Retinol (mcg) | н/д | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 5.388 | 64.656 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.158 | 0.0 | 4.7 | 1.25 | 0.0 | 0.2 | 0.0 | 3.213 | 0.96 | 0.0 | 1.23 | 15.711 | 188.532 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.083 | 56.0 | 14.479 | 0.0 | 1.45 | 0.0 | 32.5 | 9.984 | н/д | 0.0 | 114.496 | 1373.952 |
Vitamin E (mg) | н/д | 0.1 | 0.0 | 0.15 | 0.07 | 0.0 | 0.02 | 0.0 | 0.06 | 0.05 | 0.02 | 0.11 | 0.57 | 6.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1670.9 | 461.563 | 0.0 | 0.0 | 0.0 | 0.046 | 0.384 | н/д | 0.0 | 2132.892 | 25594.704 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.672 | 13.12 | н/д | 0.0 | 15.022 | 180.264 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.01 | н/д | н/д | 0.1 | н/д | 0.01 | 0.29 | 0.59 | н/д | 1.03 | 12.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.02 | н/д | 0.03 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.0 | 0.2 | 5.0 | 60.0 |
Thiamin (mg) | 0.033 | 0.106 | 0.004 | 0.001 | 0.001 | 0.0 | 0.017 | 0.001 | 0.001 | 0.007 | 0.102 | 0.529 | 0.802 | 9.624 |
Riboflavin (mg) | 0.053 | 0.042 | 0.002 | 0.013 | 0.003 | 0.0 | 0.002 | 0.0 | 0.002 | 0.015 | 0.043 | 0.166 | 0.341 | 4.092 |
Niacin (mg) | 1.074 | 1.448 | 0.01 | 0.143 | 0.051 | 0.0 | 0.026 | 0.022 | 0.017 | 0.073 | 0.35 | 3.1 | 6.314 | 75.768 |
Pantothenic acid (mg) | 0.106 | 0.197 | 0.01 | 0.005 | 0.004 | 0.0 | 0.015 | 0.019 | н/д | н/д | 0.119 | 0.474 | 0.949 | 11.388 |
Vitamin B-6 (mg) | 0.13 | 0.079 | 0.01 | 0.015 | 0.004 | 0.0 | 0.003 | 0.016 | 0.008 | 0.022 | 0.06 | 0.289 | 0.635 | 7.62 |
Folate (mcg) | 1.996 | 0.756 | 1.568 | 1.0 | 0.208 | 0.0 | 0.35 | 0.0 | 0.217 | 0.64 | 30.72 | 4.306 | 41.76 | 501.12 |
Vitamin B-12 (mcg) | 0.98 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.57 | 18.84 |
Choline (mg) | 25.9 | 17.6 | 0.5 | 1.3 | 0.3 | 0.0 | 1.1 | 0.3 | 0.1 | 0.7 | 29.8 | н/д | 77.7 | 932.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.07 | 0.038 | 0.001 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.051 | 0.172 | 0.334 | 4.008 |
Threonine (g) | 0.273 | 0.17 | 0.002 | 0.006 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.162 | 0.615 | 1.236 | 14.832 |
Isoleucine (g) | 0.279 | 0.204 | 0.001 | 0.005 | н/д | 0.0 | 0.008 | н/д | н/д | н/д | 0.213 | 0.627 | 1.338 | 16.056 |
Leucine (g) | 0.492 | 0.34 | 0.002 | 0.008 | н/д | 0.0 | 0.015 | н/д | н/д | н/д | 0.384 | 1.076 | 2.318 | 27.816 |
Lysine (g) | 0.519 | 0.363 | 0.003 | 0.008 | н/д | 0.0 | 0.014 | н/д | н/д | н/д | 0.316 | 1.206 | 2.428 | 29.136 |
Methionine (g) | 0.16 | 0.098 | 0.0 | 0.002 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.06 | 0.357 | 0.68 | 8.16 |
Cystine (g) | 0.07 | 0.049 | 0.0 | 0.002 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.043 | 0.172 | 0.34 | 4.08 |
Phenylalanine (g) | 0.243 | 0.174 | 0.002 | 0.006 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.265 | 0.535 | 1.233 | 14.796 |
Tyrosine (g) | 0.21 | 0.136 | 0.001 | 0.004 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.102 | 0.467 | 0.927 | 11.124 |
Valine (g) | 0.303 | 0.234 | 0.002 | 0.006 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.256 | 0.726 | 1.537 | 18.444 |
Arginine (g) | 0.393 | 0.283 | 0.008 | 0.005 | н/д | 0.0 | 0.013 | н/д | н/д | н/д | 0.247 | 0.837 | 1.786 | 21.432 |
Histidine (g) | 0.213 | 0.166 | 0.001 | 0.004 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.119 | 0.535 | 1.045 | 12.54 |
Alanine (g) | 0.376 | 0.28 | 0.002 | 0.009 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.205 | 0.781 | 1.661 | 19.932 |
Aspartic acid (g) | 0.569 | 0.412 | 0.007 | 0.035 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.563 | 1.243 | 2.849 | 34.188 |
Glutamic acid (g) | 0.935 | 0.646 | 0.021 | 0.11 | н/д | 0.0 | 0.038 | н/д | н/д | н/д | 0.717 | 2.098 | 4.564 | 54.768 |
Glycine (g) | 0.339 | 0.306 | 0.002 | 0.005 | н/д | 0.0 | 0.012 | н/д | н/д | н/д | 0.179 | 0.64 | 1.484 | 17.808 |
Proline (g) | 0.276 | 0.242 | 0.001 | 0.006 | н/д | 0.0 | 0.019 | н/д | н/д | н/д | 0.256 | 0.541 | 1.341 | 16.092 |
Serine (g) | 0.239 | 0.166 | 0.002 | 0.007 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.282 | 0.554 | 1.26 | 15.12 |
Cholesterol (mg) | 21.954 | 25.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.832 | 81.489 | 977.868 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.012 |
Saturated Fat (g) | 2.298 | 5.666 | 0.003 | 0.004 | 0.0 | 0.0 | 0.013 | 0.0 | 0.006 | 0.063 | 0.119 | 1.378 | 9.551 | 114.612 |
Phytosterols (mg) | н/д | н/д | 1.238 | 0.7 | н/д | 0.0 | н/д | н/д | 0.18 | 5.888 | н/д | н/д | 8.005 | 96.06 |
Monounsaturated Fat (g) | 2.468 | 7.579 | 0.001 | 0.005 | 0.007 | 0.0 | 0.132 | 0.001 | 0.008 | 0.065 | 0.324 | 1.802 | 12.391 | 148.692 |
Polyunsaturated (g) | 0.21 | 1.901 | 0.002 | 0.013 | 0.018 | 0.0 | 0.048 | 0.001 | 0.016 | 0.072 | 0.222 | 0.431 | 2.933 | 35.196 |