Рецепт Best Grilling & Summer Barbecue Recipes…Chosen by You - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
186.2g |
lemon
30.74g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.25 | 0.34 | 2.59 | 2.59 |
| Total Fat (g) | 0.34 | 0.09 | 0.43 | 0.43 |
| Carbohydrates (g) | 6.24 | 2.86 | 9.1 | 9.1 |
| Ash (g) | 1.15 | 0.09 | 1.25 | 1.25 |
| Calories (kcal) | 29.792 | 8.915 | 38.707 | 38.707 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | 0.06 | 0.06 |
| Glucose (dextrose) (g) | 1.4 | н/д | 1.4 | 1.4 |
| Fructose (g) | 1.77 | н/д | 1.77 | 1.77 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 27.35 | 203.57 | 203.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 0.77 | 3.99 | 3.99 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.9 | 2.9 | 2.9 |
| Calcium (mg) | 27.93 | 7.992 | 35.922 | 35.922 |
| Iron (mg) | 0.65 | 0.18 | 0.84 | 0.84 |
| Magnesium (mg) | 31.654 | 2.459 | 34.113 | 34.113 |
| Phosphorus (mg) | 70.756 | 4.918 | 75.674 | 75.674 |
| Potassium (mg) | 487.844 | 42.421 | 530.265 | 530.265 |
| Sodium (mg) | 18.62 | 0.615 | 19.235 | 19.235 |
| Zinc (mg) | 0.54 | 0.02 | 0.56 | 0.56 |
| Copper (mg) | 0.093 | 0.012 | 0.105 | 0.105 |
| Manganese (mg) | 0.335 | 0.009 | 0.344 | 0.344 |
| Selenium (mcg) | 0.4 | 0.1 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 372.4 | 6.763 | 379.163 | 379.163 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 0.307 | 18.927 | 18.927 |
| Beta Carotene (mcg) | 223.44 | 0.922 | 224.362 | 224.362 |
| Vitamin E (mg) | 0.22 | 0.05 | 0.27 | 0.27 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 3.381 | 3960.131 | 3960.131 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.7 | 16.3 | 47.9 | 47.9 |
| Thiamin (mg) | 0.093 | 0.012 | 0.105 | 0.105 |
| Riboflavin (mg) | 0.261 | 0.006 | 0.267 | 0.267 |
| Niacin (mg) | 0.912 | 0.031 | 0.943 | 0.943 |
| Pantothenic acid (mg) | 0.298 | 0.058 | 0.356 | 0.356 |
| Vitamin B-6 (mg) | 0.41 | 0.025 | 0.434 | 0.434 |
| Folate (mcg) | 53.998 | 3.381 | 57.379 | 57.379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.7 | 1.6 | 19.3 | 19.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | н/д | 0.019 | 0.019 |
| Threonine (g) | 0.056 | н/д | 0.056 | 0.056 |
| Isoleucine (g) | 0.074 | н/д | 0.074 | 0.074 |
| Leucine (g) | 0.13 | н/д | 0.13 | 0.13 |
| Lysine (g) | 0.13 | н/д | 0.13 | 0.13 |
| Methionine (g) | 0.037 | н/д | 0.037 | 0.037 |
| Cystine (g) | 0.019 | н/д | 0.019 | 0.019 |
| Phenylalanine (g) | 0.074 | н/д | 0.074 | 0.074 |
| Tyrosine (g) | 0.056 | н/д | 0.056 | 0.056 |
| Valine (g) | 0.093 | н/д | 0.093 | 0.093 |
| Arginine (g) | 0.093 | н/д | 0.093 | 0.093 |
| Histidine (g) | 0.056 | н/д | 0.056 | 0.056 |
| Alanine (g) | 0.112 | н/д | 0.112 | 0.112 |
| Aspartic acid (g) | 0.279 | н/д | 0.279 | 0.279 |
| Glutamic acid (g) | 0.242 | н/д | 0.242 | 0.242 |
| Glycine (g) | 0.093 | н/д | 0.093 | 0.093 |
| Proline (g) | 0.074 | н/д | 0.074 | 0.074 |
| Serine (g) | 0.093 | н/д | 0.093 | 0.093 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.012 | 0.087 | 0.087 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.003 | 0.022 | 0.022 |
| Polyunsaturated (g) | 0.149 | 0.028 | 0.177 | 0.177 |