Рецепт Best Fresh Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 jalapeños
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		serrano peppers
11.83g 		tomatoes
907.18g 		onion
24.75g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.21 7.08 0.27 н/д 7.72 7.72
Total Fat (g) 0.01 0.05 1.18 0.02 н/д 1.27 1.27
Carbohydrates (g) 0.86 0.79 36.29 2.31 н/д 40.25 40.25
Ash (g) 0.04 0.1 7.35 0.09 н/д 7.58 7.58
Calories (kcal) 3.889 3.787 154.221 9.9 н/д 171.796 171.796
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.25 н/д 0.34 0.34
Glucose (dextrose) (g) н/д н/д 9.98 0.49 н/д 10.47 10.47
Fructose (g) н/д н/д 11.52 0.32 н/д 11.84 11.84
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.53 10.68 855.29 22.05 н/д 889.55 889.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.45 21.59 1.05 н/д 23.12 23.12
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 9.1 0.4 н/д 10.0 10.0
Calcium (mg) 4.724 1.302 281.226 5.693 н/д 292.944 292.944
Iron (mg) 0.04 0.1 8.8 0.05 н/д 9.0 9.0
Magnesium (mg) 0.653 2.603 99.79 2.475 н/д 105.521 105.521
Phosphorus (mg) 3.993 4.734 172.364 7.178 н/д 188.269 188.269
Potassium (mg) 10.466 36.094 1705.498 36.135 н/д 1788.193 1788.193
Sodium (mg) 0.444 1.183 1297.267 0.99 н/д 1299.884 1299.884
Zinc (mg) 0.03 0.03 1.27 0.04 н/д 1.37 1.37
Copper (mg) 0.008 0.015 0.635 0.01 н/д 0.668 0.668
Manganese (mg) 0.044 0.022 0.726 0.032 н/д 0.824 0.824
Selenium (mcg) 0.4 0.0 0.9 0.1 н/д 1.4 1.4
Vitamin A, IU (IU) 0.235 110.885 1061.401 0.495 н/д 1173.015 1173.015
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.562 54.431 0.0 н/д 59.993 59.993
Beta Carotene (mcg) 0.131 63.194 635.026 0.248 н/д 698.598 698.598
Vitamin E (mg) 0.0 0.08 6.17 0.0 н/д 6.26 6.26
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 25101.671 0.0 н/д 25101.671 25101.671
Lutein + zeaxanthin (mcg) 0.418 64.377 780.175 0.99 н/д 845.959 845.959
Tocopherol, beta (mg) н/д н/д 0.09 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.45 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 5.3 84.4 1.8 н/д 92.3 92.3
Thiamin (mg) 0.005 0.006 0.454 0.012 н/д 0.477 0.477
Riboflavin (mg) 0.003 0.009 0.544 0.007 н/д 0.564 0.564
Niacin (mg) 0.018 0.182 6.441 0.03 н/д 6.671 6.671
Pantothenic acid (mg) 0.016 0.024 1.089 0.03 н/д 1.158 1.158
Vitamin B-6 (mg) 0.032 0.06 0.998 0.03 н/д 1.12 1.12
Folate (mcg) 0.078 2.722 72.574 4.703 н/д 80.077 80.077
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 1.1 63.5 1.5 н/д 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 н/д 0.091 0.002 н/д 0.095 0.095
Threonine (g) 0.004 н/д 0.363 0.005 н/д 0.372 0.372
Isoleucine (g) 0.006 н/д 0.181 0.002 н/д 0.19 0.19
Leucine (g) 0.008 н/д 0.272 0.007 н/д 0.288 0.288
Lysine (g) 0.007 н/д 0.272 0.01 н/д 0.289 0.289
Methionine (g) 0.002 н/д 0.091 0.0 н/д 0.093 0.093
Cystine (g) 0.002 н/д 0.091 0.0 н/д 0.093 0.093
Phenylalanine (g) 0.005 н/д 0.272 0.007 н/д 0.284 0.284
Tyrosine (g) 0.002 н/д 0.181 0.002 н/д 0.186 0.186
Valine (g) 0.008 н/д 0.181 0.005 н/д 0.194 0.194
Arginine (g) 0.016 н/д 0.181 0.025 н/д 0.223 0.223
Histidine (g) 0.003 н/д 0.181 0.002 н/д 0.187 0.187
Alanine (g) 0.003 н/д 0.272 0.005 н/д 0.28 0.28
Aspartic acid (g) 0.013 н/д 1.451 0.022 н/д 1.487 1.487
Glutamic acid (g) 0.021 н/д 4.354 0.064 н/д 4.44 4.44
Glycine (g) 0.005 н/д 0.181 0.007 н/д 0.194 0.194
Proline (g) 0.003 н/д 0.181 0.002 н/д 0.187 0.187
Serine (g) 0.005 н/д 0.272 0.005 н/д 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.181 0.01 н/д 0.201 0.201
Phytosterols (mg) н/д 0.71 н/д 3.713 н/д 4.423 4.423
Monounsaturated Fat (g) 0.0 0.002 0.181 0.002 н/д 0.187 0.187
Polyunsaturated (g) 0.007 0.026 0.454 0.005 н/д 0.491 0.491