Рецепт Best Every Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
63.09g 		oil
4.53g 		soy sauce
10.63g 		garlic
2.1g 		grapes
24.16g 		pecan
8.74g 		celery
14.98g 		apple
18.75g 		miracle whip
2.45g 		cream
2.0g 		Всего в порции Всего в рецепте
Protein (g) 13.15 0.0 0.67 0.35 0.17 0.8 0.1 0.05 0.02 0.04 15.37 92.22
Total Fat (g) 5.84 4.53 0.0 0.02 0.04 6.29 0.03 0.03 0.82 0.39 17.99 107.94
Carbohydrates (g) 0.0 0.0 0.81 1.53 4.37 1.21 0.44 2.59 0.59 0.06 11.6 69.6
Ash (g) 0.64 0.0 1.63 0.07 0.12 0.13 0.11 0.04 н/д 0.02 2.74 16.44
Calories (kcal) 108.516 40.075 5.631 6.972 16.67 60.428 2.397 9.75 9.555 3.86 263.854 1583.124
Starch (g) н/д н/д н/д н/д 0.0 0.04 0.0 0.01 н/д 0.0 0.05 0.3
Sucrose (g) н/д н/д н/д н/д 0.04 0.34 0.02 0.39 н/д 0.0 0.78 4.68
Glucose (dextrose) (g) н/д н/д н/д н/д 1.74 0.0 0.08 0.46 н/д 0.0 2.28 13.68
Fructose (g) н/д н/д н/д н/д 1.96 0.0 0.08 1.11 н/д 0.0 3.15 18.9
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.07 0.07 0.42
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.82 0.0 7.52 0.14 19.46 0.31 14.3 16.04 0.98 1.49 104.05 624.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.51 3.74 0.35 0.27 1.95 0.16 0.07 7.23 43.38
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.1 0.0 н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.8 0.2 0.5 0.0 0.0 2.0 12.0
Calcium (mg) 6.94 0.0 2.019 1.68 2.416 6.122 5.993 1.125 0.343 2.2 28.837 173.022
Iron (mg) 0.47 0.0 0.21 0.06 0.09 0.22 0.03 0.02 0.0 0.0 1.1 6.6
Magnesium (mg) 15.773 0.0 4.569 1.218 1.691 10.581 1.648 0.938 0.049 0.2 36.667 220.002
Phosphorus (mg) 109.778 0.0 13.281 8.757 4.832 24.224 3.596 2.063 0.637 2.3 169.467 1016.802
Potassium (mg) 138.799 0.0 23.056 23.121 46.146 35.855 38.952 20.063 0.221 2.82 329.032 1974.192
Sodium (mg) 39.747 0.0 598.931 0.546 0.483 0.0 11.985 0.188 17.42 1.6 670.9 4025.4
Zinc (mg) 0.5 0.0 0.06 0.06 0.02 0.4 0.02 0.01 0.0 0.01 1.07 6.42
Copper (mg) 0.025 0.0 0.011 0.003 0.031 0.105 0.006 0.006 0.0 0.0 0.188 1.128
Manganese (mg) 0.013 н/д 0.045 0.012 0.017 0.394 0.015 0.008 н/д 0.0 0.502 3.012
Selenium (mcg) 10.5 0.0 0.1 0.8 0.0 0.3 0.1 0.0 0.0 0.1 11.8 70.8
Vitamin A, IU (IU) 52.365 0.0 0.0 0.0 15.946 4.897 67.268 10.125 н/д 11.52 162.121 972.726
Retinol (mcg) 15.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.294 3.2 18.636 111.816
Vitamin A, RAE (mcg_RAE) 15.773 0.0 0.0 0.0 0.725 0.262 3.296 0.563 0.515 3.24 24.373 146.238
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.422 2.536 40.451 5.063 2.303 0.52 60.294 361.764
Vitamin E (mg) 0.2 0.42 0.0 0.01 0.05 0.12 0.04 0.03 0.05 0.01 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 17.395 1.487 42.398 5.438 2.132 0.0 68.849 413.094
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.03 0.0 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.02 2.14 0.0 0.0 н/д 0.0 2.17 13.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.04 0.0 0.0 н/д 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.4 2.6 0.1 0.5 0.9 0.0 0.0 4.4 26.4
Thiamin (mg) 0.038 0.0 0.003 0.01 0.017 0.058 0.003 0.004 0.0 0.001 0.133 0.798
Riboflavin (mg) 0.057 0.0 0.018 0.003 0.017 0.011 0.009 0.006 0.0 0.003 0.125 0.75
Niacin (mg) 6.252 0.0 0.234 0.014 0.046 0.102 0.048 0.017 0.0 0.002 6.716 40.296
Pantothenic acid (mg) 0.505 0.0 0.032 н/д 0.012 0.075 0.037 0.011 н/д 0.007 0.679 4.074
Vitamin B-6 (mg) 0.334 0.0 0.016 0.062 0.022 0.018 0.01 0.008 0.0 0.001 0.472 2.832
Folate (mcg) 2.524 0.0 1.488 0.042 0.483 1.924 5.393 0.563 0.147 0.14 12.703 76.218
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.23 1.38
Choline (mg) 42.3 н/д 1.9 1.4 1.4 3.5 0.9 0.6 0.4 0.4 52.9 317.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.0 0.01 0.005 0.002 0.008 0.001 0.0 н/д 0.001 0.178 1.068
Threonine (g) 0.549 0.0 0.027 0.01 0.005 0.027 0.003 0.002 н/д 0.002 0.625 3.75
Isoleucine (g) 0.669 0.0 0.032 0.014 0.002 0.03 0.003 0.002 н/д 0.003 0.754 4.524
Leucine (g) 0.965 0.0 0.053 0.022 0.005 0.052 0.004 0.002 н/д 0.005 1.109 6.654
Lysine (g) 1.091 0.0 0.038 0.012 0.007 0.025 0.004 0.002 н/д 0.005 1.185 7.11
Methionine (g) 0.353 0.0 0.01 0.007 0.002 0.016 0.001 0.0 н/д 0.001 0.391 2.346
Cystine (g) 0.17 0.0 0.012 0.004 0.002 0.013 0.0 0.0 н/д 0.001 0.202 1.212
Phenylalanine (g) 0.517 0.0 0.035 0.01 0.005 0.038 0.003 0.002 н/д 0.003 0.612 3.672
Tyrosine (g) 0.429 0.0 0.024 0.005 0.002 0.019 0.001 0.0 н/д 0.003 0.484 2.904
Valine (g) 0.644 0.0 0.033 0.015 0.005 0.036 0.004 0.002 н/д 0.003 0.742 4.452
Arginine (g) 0.814 0.0 0.046 0.035 0.031 0.103 0.003 0.002 н/д 0.002 1.036 6.216
Histidine (g) 0.397 0.0 0.017 0.007 0.005 0.023 0.001 0.002 н/д 0.002 0.454 2.724
Alanine (g) 0.751 0.0 0.03 0.007 0.005 0.035 0.003 0.002 н/д 0.002 0.835 5.01
Aspartic acid (g) 1.173 0.0 0.071 0.027 0.01 0.081 0.018 0.013 н/д 0.004 1.398 8.388
Glutamic acid (g) 1.943 0.0 0.157 0.045 0.019 0.16 0.013 0.006 н/д 0.011 2.355 14.13
Glycine (g) 0.776 0.0 0.03 0.011 0.005 0.039 0.003 0.002 н/д 0.001 0.867 5.202
Proline (g) 0.599 0.0 0.049 0.005 0.019 0.031 0.003 0.002 н/д 0.005 0.715 4.29
Serine (g) 0.461 0.0 0.038 0.011 0.005 0.041 0.003 0.002 н/д 0.003 0.563 3.378
Cholesterol (mg) 40.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.637 1.04 42.055 252.33
Trans Fat (g) 0.076 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.193 1.158
Saturated Fat (g) 1.678 0.337 0.001 0.003 0.012 0.54 0.006 0.006 0.12 0.23 2.933 17.598
Phytosterols (mg) н/д 11.333 н/д 0.168 0.966 8.92 0.899 2.25 н/д н/д 24.537 147.222
Monounsaturated Fat (g) 2.41 1.03 0.001 0.0 0.002 3.568 0.004 0.002 0.221 0.101 7.341 44.046
Polyunsaturated (g) 1.237 2.953 0.002 0.008 0.012 1.89 0.012 0.009 0.441 0.017 6.581 39.486