Рецепт Best Every Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 63.09g	oil 4.53g	soy sauce 10.63g	garlic 2.1g	grapes 24.16g	pecan 8.74g	celery 14.98g	apple 18.75g	miracle whip 2.45g	cream 2.0g	Всего в порции	Всего в рецепте
Protein (g)	13.15	0.0	0.67	0.35	0.17	0.8	0.1	0.05	0.02	0.04	15.37	92.22
Total Fat (g)	5.84	4.53	0.0	0.02	0.04	6.29	0.03	0.03	0.82	0.39	17.99	107.94
Carbohydrates (g)	0.0	0.0	0.81	1.53	4.37	1.21	0.44	2.59	0.59	0.06	11.6	69.6
Ash (g)	0.64	0.0	1.63	0.07	0.12	0.13	0.11	0.04	н/д	0.02	2.74	16.44
Calories (kcal)	108.516	40.075	5.631	6.972	16.67	60.428	2.397	9.75	9.555	3.86	263.854	1583.124
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.04	0.0	0.01	н/д	0.0	0.05	0.3
Sucrose (g)	н/д	н/д	н/д	н/д	0.04	0.34	0.02	0.39	н/д	0.0	0.78	4.68
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.74	0.0	0.08	0.46	н/д	0.0	2.28	13.68
Fructose (g)	н/д	н/д	н/д	н/д	1.96	0.0	0.08	1.11	н/д	0.0	3.15	18.9
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.07	0.07	0.42
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.82	0.0	7.52	0.14	19.46	0.31	14.3	16.04	0.98	1.49	104.05	624.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.18	0.51	3.74	0.35	0.27	1.95	0.16	0.07	7.23	43.38
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.1	0.0	н/д	0.0	0.1	0.6
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.2	0.8	0.2	0.5	0.0	0.0	2.0	12.0
Calcium (mg)	6.94	0.0	2.019	1.68	2.416	6.122	5.993	1.125	0.343	2.2	28.837	173.022
Iron (mg)	0.47	0.0	0.21	0.06	0.09	0.22	0.03	0.02	0.0	0.0	1.1	6.6
Magnesium (mg)	15.773	0.0	4.569	1.218	1.691	10.581	1.648	0.938	0.049	0.2	36.667	220.002
Phosphorus (mg)	109.778	0.0	13.281	8.757	4.832	24.224	3.596	2.063	0.637	2.3	169.467	1016.802
Potassium (mg)	138.799	0.0	23.056	23.121	46.146	35.855	38.952	20.063	0.221	2.82	329.032	1974.192
Sodium (mg)	39.747	0.0	598.931	0.546	0.483	0.0	11.985	0.188	17.42	1.6	670.9	4025.4
Zinc (mg)	0.5	0.0	0.06	0.06	0.02	0.4	0.02	0.01	0.0	0.01	1.07	6.42
Copper (mg)	0.025	0.0	0.011	0.003	0.031	0.105	0.006	0.006	0.0	0.0	0.188	1.128
Manganese (mg)	0.013	н/д	0.045	0.012	0.017	0.394	0.015	0.008	н/д	0.0	0.502	3.012
Selenium (mcg)	10.5	0.0	0.1	0.8	0.0	0.3	0.1	0.0	0.0	0.1	11.8	70.8
Vitamin A, IU (IU)	52.365	0.0	0.0	0.0	15.946	4.897	67.268	10.125	н/д	11.52	162.121	972.726
Retinol (mcg)	15.142	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.294	3.2	18.636	111.816
Vitamin A, RAE (mcg_RAE)	15.773	0.0	0.0	0.0	0.725	0.262	3.296	0.563	0.515	3.24	24.373	146.238
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	9.422	2.536	40.451	5.063	2.303	0.52	60.294	361.764
Vitamin E (mg)	0.2	0.42	0.0	0.01	0.05	0.12	0.04	0.03	0.05	0.01	0.93	5.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	17.395	1.487	42.398	5.438	2.132	0.0	68.849	413.094
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.03	0.0	0.0	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	0.02	2.14	0.0	0.0	н/д	0.0	2.17	13.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.04	0.0	0.0	н/д	0.0	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.4	2.6	0.1	0.5	0.9	0.0	0.0	4.4	26.4
Thiamin (mg)	0.038	0.0	0.003	0.01	0.017	0.058	0.003	0.004	0.0	0.001	0.133	0.798
Riboflavin (mg)	0.057	0.0	0.018	0.003	0.017	0.011	0.009	0.006	0.0	0.003	0.125	0.75
Niacin (mg)	6.252	0.0	0.234	0.014	0.046	0.102	0.048	0.017	0.0	0.002	6.716	40.296
Pantothenic acid (mg)	0.505	0.0	0.032	н/д	0.012	0.075	0.037	0.011	н/д	0.007	0.679	4.074
Vitamin B-6 (mg)	0.334	0.0	0.016	0.062	0.022	0.018	0.01	0.008	0.0	0.001	0.472	2.832
Folate (mcg)	2.524	0.0	1.488	0.042	0.483	1.924	5.393	0.563	0.147	0.14	12.703	76.218
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.23	1.38
Choline (mg)	42.3	н/д	1.9	1.4	1.4	3.5	0.9	0.6	0.4	0.4	52.9	317.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.151	0.0	0.01	0.005	0.002	0.008	0.001	0.0	н/д	0.001	0.178	1.068
Threonine (g)	0.549	0.0	0.027	0.01	0.005	0.027	0.003	0.002	н/д	0.002	0.625	3.75
Isoleucine (g)	0.669	0.0	0.032	0.014	0.002	0.03	0.003	0.002	н/д	0.003	0.754	4.524
Leucine (g)	0.965	0.0	0.053	0.022	0.005	0.052	0.004	0.002	н/д	0.005	1.109	6.654
Lysine (g)	1.091	0.0	0.038	0.012	0.007	0.025	0.004	0.002	н/д	0.005	1.185	7.11
Methionine (g)	0.353	0.0	0.01	0.007	0.002	0.016	0.001	0.0	н/д	0.001	0.391	2.346
Cystine (g)	0.17	0.0	0.012	0.004	0.002	0.013	0.0	0.0	н/д	0.001	0.202	1.212
Phenylalanine (g)	0.517	0.0	0.035	0.01	0.005	0.038	0.003	0.002	н/д	0.003	0.612	3.672
Tyrosine (g)	0.429	0.0	0.024	0.005	0.002	0.019	0.001	0.0	н/д	0.003	0.484	2.904
Valine (g)	0.644	0.0	0.033	0.015	0.005	0.036	0.004	0.002	н/д	0.003	0.742	4.452
Arginine (g)	0.814	0.0	0.046	0.035	0.031	0.103	0.003	0.002	н/д	0.002	1.036	6.216
Histidine (g)	0.397	0.0	0.017	0.007	0.005	0.023	0.001	0.002	н/д	0.002	0.454	2.724
Alanine (g)	0.751	0.0	0.03	0.007	0.005	0.035	0.003	0.002	н/д	0.002	0.835	5.01
Aspartic acid (g)	1.173	0.0	0.071	0.027	0.01	0.081	0.018	0.013	н/д	0.004	1.398	8.388
Glutamic acid (g)	1.943	0.0	0.157	0.045	0.019	0.16	0.013	0.006	н/д	0.011	2.355	14.13
Glycine (g)	0.776	0.0	0.03	0.011	0.005	0.039	0.003	0.002	н/д	0.001	0.867	5.202
Proline (g)	0.599	0.0	0.049	0.005	0.019	0.031	0.003	0.002	н/д	0.005	0.715	4.29
Serine (g)	0.461	0.0	0.038	0.011	0.005	0.041	0.003	0.002	н/д	0.003	0.563	3.378
Cholesterol (mg)	40.378	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.637	1.04	42.055	252.33
Trans Fat (g)	0.076	0.117	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.193	1.158
Saturated Fat (g)	1.678	0.337	0.001	0.003	0.012	0.54	0.006	0.006	0.12	0.23	2.933	17.598
Phytosterols (mg)	н/д	11.333	н/д	0.168	0.966	8.92	0.899	2.25	н/д	н/д	24.537	147.222
Monounsaturated Fat (g)	2.41	1.03	0.001	0.0	0.002	3.568	0.004	0.002	0.221	0.101	7.341	44.046
Polyunsaturated (g)	1.237	2.953	0.002	0.008	0.012	1.89	0.012	0.009	0.441	0.017	6.581	39.486