Рецепт Best Ever Waffle's - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 24.64g	sugar 6.3g	salt 1.5g	oil 27.25g	active 1.75g	water 29.63g	milk 122.0g	flour 93.75g	Всего в порции	Всего в рецепте
Protein (g)	3.1	0.0	0.0	0.0	0.67	0.0	4.11	9.68	17.57	70.28
Total Fat (g)	2.45	0.0	0.0	27.25	0.08	0.0	1.18	0.92	31.88	127.52
Carbohydrates (g)	0.19	6.3	0.0	0.0	0.67	0.0	6.09	71.54	84.79	339.16
Ash (g)	0.21	0.0	1.5	0.0	0.12	0.03	0.92	0.44	3.22	12.88
Calories (kcal)	35.235	24.381	0.0	240.89	5.163	0.0	51.24	341.25	698.159	2792.636
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.2
Fructose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Lactose (g)	0.03	н/д	н/д	н/д	н/д	н/д	6.34	н/д	6.37	25.48
Maltose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.0	0.0	0.0	0.13	29.6	109.7	11.18	169.3	677.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	6.29	0.0	0.0	0.0	0.0	6.34	0.25	13.08	52.32
Galactose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	2.5	2.9	11.6
Calcium (mg)	13.059	0.063	0.36	0.0	1.12	0.889	145.18	14.063	174.733	698.932
Iron (mg)	0.45	0.0	0.0	0.01	0.29	0.0	0.04	4.35	5.14	20.56
Magnesium (mg)	2.957	0.0	0.015	0.0	1.715	0.296	13.42	20.625	39.028	156.112
Phosphorus (mg)	47.062	0.0	0.0	0.0	22.575	0.0	115.9	101.25	286.787	1147.148
Potassium (mg)	33.018	0.126	0.12	0.0	35.0	0.0	183.0	100.313	351.576	1406.304
Sodium (mg)	34.496	0.0	581.37	0.0	0.875	1.185	53.68	1.875	673.481	2693.924
Zinc (mg)	0.27	0.0	0.0	0.0	0.11	0.0	0.51	0.66	1.56	6.24
Copper (mg)	0.025	0.0	0.0	0.0	0.009	0.003	0.012	0.131	0.18	0.72
Manganese (mg)	0.01	0.0	0.002	н/д	0.01	0.0	0.0	0.638	0.658	2.632
Selenium (mcg)	7.8	0.0	0.0	0.0	0.4	0.0	4.0	31.8	44.1	176.4
Vitamin A, IU (IU)	119.997	0.0	0.0	0.0	0.018	0.0	239.12	0.0	359.134	1436.536
Retinol (mcg)	34.25	0.0	0.0	0.0	0.0	0.0	70.76	0.0	105.01	420.04
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	0.0	0.0	0.0	70.76	0.0	105.256	421.024
Beta Carotene (mcg)	2.464	0.0	0.0	0.0	0.0	0.0	2.44	0.0	4.904	19.616
Vitamin E (mg)	0.24	0.0	0.0	2.51	0.0	0.0	0.01	0.06	2.82	11.28
Vitamin D (IU)	8.624	н/д	н/д	н/д	н/д	0.0	63.44	н/д	72.064	288.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	0.0	0.0	0.0	0.0	16.875	98.433	393.732
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.07	0.07	0.28
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	н/д	н/д	0.0	0.36	0.48	1.92
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.0	0.0	0.0	0.041	0.0	0.024	0.741	0.824	3.296
Riboflavin (mg)	0.118	0.001	0.0	0.0	0.096	0.0	0.232	0.459	0.906	3.624
Niacin (mg)	0.017	0.0	0.0	0.0	0.696	0.0	0.11	5.531	6.354	25.416
Pantothenic acid (mg)	0.355	0.0	0.0	0.0	0.198	0.0	0.439	0.413	1.404	5.616
Vitamin B-6 (mg)	0.034	0.0	0.0	0.0	0.027	0.0	0.049	0.038	0.148	0.592
Folate (mcg)	11.581	0.0	0.0	0.0	40.95	0.0	6.1	171.563	230.193	920.772
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.54	0.0	0.86	3.44
Choline (mg)	61.9	0.0	0.0	н/д	0.6	0.0	21.6	9.8	93.8	375.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.375	144.375	577.5
Tryptophan (g)	0.042	н/д	0.0	0.0	0.008	н/д	0.049	0.122	0.221	0.884
Threonine (g)	0.138	н/д	0.0	0.0	0.035	н/д	0.11	0.263	0.545	2.18
Isoleucine (g)	0.165	н/д	0.0	0.0	0.038	н/д	0.232	0.338	0.773	3.092
Leucine (g)	0.269	н/д	0.0	0.0	0.054	н/д	0.464	0.666	1.451	5.804
Lysine (g)	0.224	н/д	0.0	0.0	0.055	н/д	0.354	0.216	0.849	3.396
Methionine (g)	0.094	н/д	0.0	0.0	0.013	н/д	0.098	0.169	0.373	1.492
Cystine (g)	0.067	н/д	0.0	0.0	0.009	н/д	0.146	0.206	0.428	1.712
Phenylalanine (g)	0.168	н/д	0.0	0.0	0.033	н/д	0.207	0.488	0.895	3.58
Tyrosine (g)	0.123	н/д	0.0	0.0	0.028	н/д	0.171	0.291	0.612	2.448
Valine (g)	0.212	н/д	0.0	0.0	0.041	н/д	0.268	0.394	0.915	3.66
Arginine (g)	0.202	н/д	0.0	0.0	0.037	н/д	0.122	0.394	0.755	3.02
Histidine (g)	0.076	н/д	0.0	0.0	0.017	н/д	0.098	0.216	0.407	1.628
Alanine (g)	0.182	н/д	0.0	0.0	0.044	н/д	0.134	0.309	0.67	2.68
Aspartic acid (g)	0.328	н/д	0.0	0.0	0.068	н/д	0.378	0.413	1.187	4.748
Glutamic acid (g)	0.414	н/д	0.0	0.0	0.099	н/д	0.952	3.263	4.727	18.908
Glycine (g)	0.106	н/д	0.0	0.0	0.033	н/д	0.073	0.347	0.559	2.236
Proline (g)	0.126	н/д	0.0	0.0	0.029	н/д	0.439	1.125	1.718	6.872
Serine (g)	0.239	н/д	0.0	0.0	0.033	н/д	0.256	0.488	1.016	4.064
Cholesterol (mg)	104.227	0.0	0.0	0.0	0.0	0.0	6.1	0.0	110.327	441.308
Trans Fat (g)	н/д	н/д	н/д	0.703	н/д	н/д	н/д	н/д	0.703	2.812
Saturated Fat (g)	0.764	0.0	0.0	2.025	0.011	0.0	0.769	0.15	3.718	14.872
Phytosterols (mg)	н/д	н/д	0.0	68.125	н/д	н/д	н/д	н/д	68.125	272.5
Monounsaturated Fat (g)	0.939	0.0	0.0	6.194	0.045	0.0	0.342	0.084	7.603	30.412
Polyunsaturated (g)	0.335	0.0	0.0	17.751	0.0	0.0	0.049	0.384	18.519	74.076