Рецепт "Best Ever" Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beans 165.94g	peas 241.0g	pimentos 0.5g	celery 44.95g	onions 99.37g	bell pepper 61.09g	mayonnaise 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.7	7.69	0.01	0.31	0.79	0.6	н/д	21.1	42.2
Total Fat (g)	1.26	0.72	0.0	0.08	0.08	0.18	н/д	2.32	4.64
Carbohydrates (g)	39.86	23.5	0.03	1.33	7.5	3.68	н/д	75.9	151.8
Ash (g)	2.67	2.02	0.0	0.34	0.34	0.29	н/д	5.66	11.32
Calories (kcal)	214.063	127.73	0.115	7.191	31.798	18.938	н/д	399.834	799.668
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	7.11	н/д	0.05	0.72	0.0	н/д	7.87	15.74
Glucose (dextrose) (g)	н/д	0.19	н/д	0.25	2.25	1.19	н/д	3.87	7.74
Fructose (g)	н/д	0.24	н/д	0.23	2.01	1.38	н/д	3.86	7.72
Lactose (g)	н/д	0.0	н/д	0.0	0.02	0.0	н/д	0.02	0.04
Maltose (g)	н/д	0.17	н/д	0.0	0.0	0.0	н/д	0.17	0.34
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	110.47	207.07	0.47	42.89	90.66	56.33	н/д	507.88	1015.76
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	7.71	0.01	0.82	4.99	2.57	н/д	16.1	32.2
Galactose (g)	н/д	0.0	н/д	0.3	0.0	0.0	н/д	0.3	0.6
Dietary Fiber (g)	15.6	8.0	0.0	0.7	0.9	1.3	н/д	26.5	53.0
Calcium (mg)	104.542	43.38	0.03	17.978	19.874	4.276	н/д	190.08	380.16
Iron (mg)	1.79	2.46	0.01	0.09	0.26	0.26	н/д	4.87	9.74
Magnesium (mg)	92.926	40.97	0.03	4.944	8.943	7.331	н/д	155.144	310.288
Phosphorus (mg)	169.259	127.73	0.085	10.787	26.829	15.883	н/д	350.573	701.146
Potassium (mg)	613.978	241.0	0.79	116.857	118.248	128.9	н/д	1219.773	2439.546
Sodium (mg)	9.956	602.5	0.07	35.956	7.949	2.444	н/д	658.875	1317.75
Zinc (mg)	1.06	1.69	0.0	0.06	0.13	0.15	н/д	3.09	6.18
Copper (mg)	0.199	0.265	0.0	0.018	0.06	0.012	н/д	0.554	1.108
Manganese (mg)	0.631	0.627	0.0	0.045	0.079	0.067	н/д	1.449	2.898
Selenium (mcg)	2.0	3.1	0.0	0.2	0.5	0.1	н/д	5.9	11.8
Vitamin A, IU (IU)	4.978	3480.04	13.275	201.803	0.994	1912.728	н/д	5613.818	11227.636
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	173.52	0.665	9.888	0.0	95.911	н/д	279.984	559.968
Beta Carotene (mcg)	н/д	2070.19	7.37	121.352	0.994	992.102	н/д	3192.007	6384.014
Vitamin E (mg)	н/д	0.05	0.0	0.12	0.02	0.97	н/д	1.16	2.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	3976.5	1.83	127.194	5.962	31.156	н/д	4142.642	8285.284
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.03	н/д	0.03	0.06
Tocopherol, gamma (mg)	н/д	4.1	н/д	0.0	0.0	0.09	н/д	4.18	8.36
Tocopherol, delta (mg)	н/д	0.07	н/д	0.0	0.0	0.01	н/д	0.08	0.16
Vitamin C (mg)	2.0	23.6	0.4	1.4	4.8	78.0	н/д	110.2	220.4
Thiamin (mg)	0.216	0.265	0.0	0.009	0.04	0.031	н/д	0.56	1.12
Riboflavin (mg)	0.1	0.169	0.0	0.027	0.02	0.055	н/д	0.37	0.74
Niacin (mg)	0.913	2.024	0.003	0.144	0.129	0.599	н/д	3.812	7.624
Pantothenic acid (mg)	0.365	0.217	0.0	0.112	0.099	0.195	н/д	0.989	1.978
Vitamin B-6 (mg)	0.183	0.169	0.001	0.031	0.129	0.177	н/д	0.69	1.38
Folate (mcg)	124.455	69.89	0.03	16.18	22.855	28.101	н/д	261.511	523.022
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	н/д	45.5	0.0	2.7	5.5	3.4	н/д	57.2	114.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.133	0.048	0.0	0.004	0.01	0.006	н/д	0.202	0.404
Threonine (g)	0.498	0.289	0.0	0.009	0.02	0.024	н/д	0.841	1.682
Isoleucine (g)	0.514	0.265	0.0	0.009	0.01	0.012	н/д	0.811	1.622
Leucine (g)	0.929	0.458	0.0	0.013	0.03	0.024	н/д	1.455	2.91
Lysine (g)	0.797	0.458	0.0	0.013	0.03	0.024	н/д	1.322	2.644
Methionine (g)	0.183	0.121	0.0	0.004	0.01	0.006	н/д	0.324	0.648
Cystine (g)	0.133	0.048	0.0	0.0	0.01	0.012	н/д	0.203	0.406
Phenylalanine (g)	0.631	0.289	0.0	0.009	0.02	0.031	н/д	0.979	1.958
Tyrosine (g)	0.332	0.169	0.0	0.004	0.01	0.006	н/д	0.521	1.042
Valine (g)	0.614	0.337	0.0	0.013	0.02	0.018	н/д	1.003	2.006
Arginine (g)	0.73	0.603	0.0	0.009	0.109	0.024	н/д	1.476	2.952
Histidine (g)	0.332	0.145	0.0	0.004	0.01	0.012	н/д	0.503	1.006
Alanine (g)	0.498	0.337	0.0	0.009	0.02	0.018	н/д	0.883	1.766
Aspartic acid (g)	1.41	0.699	0.001	0.054	0.07	0.171	н/д	2.405	4.81
Glutamic acid (g)	1.792	1.06	0.001	0.04	0.179	0.128	н/д	3.201	6.402
Glycine (g)	0.465	0.265	0.0	0.009	0.02	0.018	н/д	0.777	1.554
Proline (g)	0.498	0.241	0.0	0.009	0.02	0.012	н/д	0.78	1.56
Serine (g)	0.631	0.265	0.0	0.009	0.02	0.031	н/д	0.955	1.91
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.133	0.121	0.0	0.018	н/д	0.018	н/д	0.29	0.58
Phytosterols (mg)	н/д	н/д	0.045	2.697	н/д	н/д	н/д	2.742	5.484
Monounsaturated Fat (g)	0.083	0.072	0.0	0.013	н/д	0.0	н/д	0.169	0.338
Polyunsaturated (g)	0.747	0.313	0.001	0.036	н/д	0.043	н/д	1.14	2.28