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Рецепт Best Ever Spritz - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
26.04g 		salt
0.25g 		butter
18.92g 		sugar
12.5g 		almond extract
0.18g 		vanilla
0.35g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.0 0.16 0.0 0.0 0.0 0.46 3.31 39.72
Total Fat (g) 0.26 0.0 15.34 0.01 0.0 0.0 0.36 15.98 191.76
Carbohydrates (g) 19.87 0.0 0.01 12.45 0.02 0.04 0.03 32.43 389.16
Ash (g) 0.12 0.25 0.4 0.0 0.0 0.0 0.03 0.8 9.6
Calories (kcal) 94.792 0.0 135.633 48.625 0.504 1.008 5.243 285.805 3429.66
Starch (g) н/д н/д н/д 0.21 н/д н/д н/д 0.21 2.52
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Water (g) 3.1 0.0 3.0 0.04 0.09 0.18 2.78 9.2 110.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 12.24 0.02 0.04 0.03 12.42 149.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 3.906 0.06 4.54 0.125 0.019 0.039 1.943 10.632 127.584
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.0 0.07 1.28 15.36
Magnesium (mg) 5.729 0.003 0.378 0.0 0.021 0.042 0.44 6.613 79.356
Phosphorus (mg) 28.125 0.0 4.54 0.0 0.011 0.021 7.003 39.7 476.4
Potassium (mg) 27.865 0.02 4.54 0.25 0.259 0.518 4.913 38.365 460.38
Sodium (mg) 0.521 96.895 108.96 0.125 0.016 0.032 5.133 211.681 2540.172
Zinc (mg) 0.18 0.0 0.02 0.0 0.0 0.0 0.04 0.24 2.88
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.004 0.041 0.492
Manganese (mg) 0.177 0.0 0.0 0.0 0.0 0.001 0.001 0.18 2.16
Selenium (mcg) 8.8 0.0 0.2 0.1 0.0 0.0 1.2 10.3 123.6
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 0.0 0.0 17.857 490.584 5887.008
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 5.097 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 0.0 0.0 0.0 5.133 134.523 1614.276
Beta Carotene (mcg) 0.0 0.0 29.888 0.0 0.0 0.0 0.367 30.255 363.06
Vitamin E (mg) 0.02 0.0 0.44 0.0 0.0 0.0 0.04 0.49 5.88
Vitamin D (IU) н/д н/д 10.593 0.0 н/д н/д 1.283 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 12.137 16.824 201.888
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 н/д 0.0 н/д н/д н/д 0.02 0.12 1.44
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.002 0.0 0.0 0.0 0.003 0.21 2.52
Riboflavin (mg) 0.128 0.0 0.006 0.003 0.0 0.0 0.018 0.154 1.848
Niacin (mg) 1.536 0.0 0.008 0.0 0.001 0.002 0.003 1.549 18.588
Pantothenic acid (mg) 0.115 0.0 0.021 0.0 0.0 0.0 0.053 0.188 2.256
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.005 0.016 0.192
Folate (mcg) 47.656 0.0 0.568 0.0 0.0 0.0 1.723 49.947 599.364
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.05 0.08 0.96
Choline (mg) 2.7 0.0 3.6 0.0 н/д н/д 9.2 15.5 186.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.0 0.002 н/д н/д н/д 0.006 0.042 0.504
Threonine (g) 0.073 0.0 0.008 н/д н/д н/д 0.021 0.101 1.212
Isoleucine (g) 0.094 0.0 0.009 н/д н/д н/д 0.025 0.128 1.536
Leucine (g) 0.185 0.0 0.015 н/д н/д н/д 0.04 0.24 2.88
Lysine (g) 0.06 0.0 0.013 н/д н/д н/д 0.033 0.107 1.284
Methionine (g) 0.047 0.0 0.004 н/д н/д н/д 0.014 0.065 0.78
Cystine (g) 0.057 0.0 0.002 н/д н/д н/д 0.01 0.069 0.828
Phenylalanine (g) 0.135 0.0 0.008 н/д н/д н/д 0.025 0.168 2.016
Tyrosine (g) 0.081 0.0 0.008 н/д н/д н/д 0.018 0.107 1.284
Valine (g) 0.109 0.0 0.011 н/д н/д н/д 0.032 0.152 1.824
Arginine (g) 0.109 0.0 0.006 н/д н/д н/д 0.03 0.145 1.74
Histidine (g) 0.06 0.0 0.004 н/д н/д н/д 0.011 0.075 0.9
Alanine (g) 0.086 0.0 0.006 н/д н/д н/д 0.027 0.119 1.428
Aspartic acid (g) 0.115 0.0 0.011 н/д н/д н/д 0.049 0.175 2.1
Glutamic acid (g) 0.906 0.0 0.034 н/д н/д н/д 0.062 1.002 12.024
Glycine (g) 0.096 0.0 0.004 н/д н/д н/д 0.016 0.116 1.392
Proline (g) 0.313 0.0 0.015 н/д н/д н/д 0.019 0.346 4.152
Serine (g) 0.135 0.0 0.009 н/д н/д н/д 0.036 0.18 2.16
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 15.51 56.181 674.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 9.717 0.003 0.0 0.0 0.114 9.875 118.5
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 3.976 0.004 0.0 0.0 0.14 4.143 49.716
Polyunsaturated (g) 0.107 0.0 0.575 0.006 0.0 0.0 0.05 0.738 8.856