Рецепт Best Ever Rice Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		half
121.0g 		milk
122.0g 		rice
17.34g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.58 4.11 1.24 0.0 8.93 71.44
Total Fat (g) 13.92 1.18 0.11 0.0 15.21 121.68
Carbohydrates (g) 5.2 6.09 13.87 0.0 25.16 201.28
Ash (g) 0.81 0.92 0.11 0.37 2.21 17.68
Calories (kcal) 157.3 51.24 63.305 0.0 271.845 2174.76
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д 6.34 0.0 н/д 6.34 50.72
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.49 109.7 2.02 0.0 209.21 1673.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 6.34 0.02 0.0 6.56 52.48
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 1.6
Calcium (mg) 127.05 145.18 4.856 0.09 277.176 2217.408
Iron (mg) 0.08 0.04 0.75 0.0 0.87 6.96
Magnesium (mg) 12.1 13.42 4.336 0.004 29.86 238.88
Phosphorus (mg) 114.95 115.9 19.945 0.0 250.795 2006.36
Potassium (mg) 157.3 183.0 19.945 0.03 360.275 2882.2
Sodium (mg) 49.61 53.68 0.867 145.343 249.5 1996.0
Zinc (mg) 0.62 0.51 0.19 0.0 1.32 10.56
Copper (mg) 0.012 0.012 0.038 0.0 0.063 0.504
Manganese (mg) 0.0 0.0 0.189 0.0 0.189 1.512
Selenium (mcg) 2.2 4.0 2.6 0.0 8.8 70.4
Vitamin A, IU (IU) 428.34 239.12 0.0 0.0 667.46 5339.68
Retinol (mcg) 114.95 70.76 0.0 0.0 185.71 1485.68
Vitamin A, RAE (mcg_RAE) 117.37 70.76 0.0 0.0 188.13 1505.04
Beta Carotene (mcg) 26.62 2.44 0.0 0.0 29.06 232.48
Vitamin E (mg) 0.4 0.01 0.02 0.0 0.43 3.44
Vitamin D (IU) н/д 63.44 н/д н/д 63.44 507.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.048 0.024 0.101 0.0 0.173 1.384
Riboflavin (mg) 0.182 0.232 0.009 0.0 0.422 3.376
Niacin (mg) 0.097 0.11 0.727 0.0 0.933 7.464
Pantothenic acid (mg) 0.351 0.439 0.175 0.0 0.965 7.72
Vitamin B-6 (mg) 0.048 0.049 0.028 0.0 0.125 1.0
Folate (mcg) 3.63 6.1 40.064 0.0 49.794 398.352
Vitamin B-12 (mcg) 0.4 0.54 0.0 0.0 0.94 7.52
Choline (mg) 22.6 21.6 1.0 0.0 45.2 361.6
Folic acid (mcg) 0.0 0.0 38.677 0.0 38.677 309.416
Tryptophan (g) 0.048 0.049 0.014 0.0 0.111 0.888
Threonine (g) 0.157 0.11 0.045 0.0 0.312 2.496
Isoleucine (g) 0.218 0.232 0.054 0.0 0.503 4.024
Leucine (g) 0.351 0.464 0.102 0.0 0.917 7.336
Lysine (g) 0.29 0.354 0.045 0.0 0.689 5.512
Methionine (g) 0.085 0.098 0.029 0.0 0.212 1.696
Cystine (g) 0.036 0.146 0.026 0.0 0.209 1.672
Phenylalanine (g) 0.169 0.207 0.066 0.0 0.443 3.544
Tyrosine (g) 0.169 0.171 0.042 0.0 0.382 3.056
Valine (g) 0.242 0.268 0.076 0.0 0.587 4.696
Arginine (g) 0.133 0.122 0.102 0.0 0.357 2.856
Histidine (g) 0.097 0.098 0.029 0.0 0.224 1.792
Alanine (g) 0.121 0.134 0.071 0.0 0.326 2.608
Aspartic acid (g) 0.278 0.378 0.116 0.0 0.773 6.184
Glutamic acid (g) 0.75 0.952 0.241 0.0 1.943 15.544
Glycine (g) 0.073 0.073 0.057 0.0 0.203 1.624
Proline (g) 0.351 0.439 0.059 0.0 0.849 6.792
Serine (g) 0.194 0.256 0.066 0.0 0.516 4.128
Cholesterol (mg) 44.77 6.1 0.0 0.0 50.87 406.96
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.664 0.769 0.031 0.0 9.463 75.704
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 4.017 0.342 0.036 0.0 4.395 35.16
Polyunsaturated (g) 0.52 0.049 0.031 0.0 0.6 4.8