Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. crushed shredded wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
39.5g 		bran
6.44g 		oil
18.17g 		sugar
50.0g 		eggs
20.53g 		oatmeal
13.64g 		buttermilk
81.67g 		flour
52.08g 		salt
1.5g 		soda
2.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.66 0.0 0.0 2.58 1.79 2.7 5.38 0.0 0.0 13.12 157.44
Total Fat (g) 0.0 0.22 18.17 0.0 2.04 0.89 0.72 0.51 0.0 0.0 22.54 270.48
Carbohydrates (g) 0.0 5.14 0.0 49.99 0.16 9.23 3.91 39.74 0.0 0.0 108.18 1298.16
Ash (g) 0.04 0.27 0.0 0.0 0.18 0.24 0.73 0.24 1.5 н/д 3.19 38.28
Calories (kcal) 0.0 19.977 160.593 193.5 29.363 51.683 32.667 189.583 0.0 0.0 677.366 8128.392
Starch (g) н/д 3.14 н/д н/д н/д 7.9 н/д н/д н/д н/д 11.04 132.48
Sucrose (g) н/д 0.81 н/д н/д 0.02 0.14 н/д н/д н/д н/д 0.96 11.52
Glucose (dextrose) (g) н/д 0.13 н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.17 2.04
Fructose (g) н/д 0.15 н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.17 2.04
Lactose (g) н/д 0.0 н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.02 н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.16 0.0 0.02 15.57 1.48 73.61 6.21 0.0 2.08 138.59 1663.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 0.0 49.96 0.16 0.14 3.91 0.14 0.0 0.0 55.41 664.92
Galactose (g) н/д 0.0 н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 1.4 0.0 1.4 0.0 0.0 3.9 46.8
Calcium (mg) 1.185 2.9 0.0 0.5 10.883 7.091 94.733 7.813 0.36 0.083 125.548 1506.576
Iron (mg) 0.0 4.36 0.0 0.01 0.38 0.58 0.04 2.42 0.0 0.0 7.79 93.48
Magnesium (mg) 0.395 12.244 0.0 0.0 2.464 18.819 8.983 11.458 0.015 0.021 54.399 652.788
Phosphorus (mg) 0.0 34.347 0.0 0.0 39.219 55.91 72.683 56.25 0.0 0.0 258.41 3100.92
Potassium (mg) 0.0 40.598 0.0 1.0 27.515 49.365 123.317 55.729 0.12 0.042 297.685 3572.22
Sodium (mg) 1.58 52.391 0.0 0.0 28.747 0.818 85.75 1.042 581.37 0.125 751.823 9021.876
Zinc (mg) 0.0 4.15 0.0 0.0 0.23 0.5 0.34 0.36 0.0 0.0 5.58 66.96
Copper (mg) 0.004 0.035 0.0 0.0 0.021 0.053 0.008 0.073 0.0 0.001 0.195 2.34
Manganese (mg) 0.0 0.224 н/д 0.0 0.008 0.495 0.0 0.354 0.002 н/д 1.083 12.996
Selenium (mcg) 0.0 0.6 0.0 0.3 6.5 3.9 1.6 17.7 0.0 0.0 30.6 367.2
Vitamin A, IU (IU) 0.0 114.126 0.0 0.0 99.997 0.0 21.233 0.0 0.0 н/д 235.357 2824.284
Retinol (mcg) 0.0 34.219 0.0 0.0 28.541 0.0 5.717 0.0 0.0 0.0 68.477 821.724
Vitamin A, RAE (mcg_RAE) 0.0 34.219 0.0 0.0 28.747 0.0 5.717 0.0 0.0 0.0 68.682 824.184
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 2.053 0.0 0.817 0.0 0.0 0.0 2.87 34.44
Vitamin E (mg) 0.0 5.18 1.67 0.0 0.2 0.06 0.04 0.03 0.0 0.0 7.19 86.28
Vitamin D (IU) 0.0 н/д н/д н/д 7.187 н/д н/д н/д н/д н/д 7.187 86.244
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 67.965 24.546 0.0 9.375 0.0 0.0 101.886 1222.632
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.0 0.02 0.04 н/д н/д 0.07 0.84
Tocopherol, gamma (mg) н/д 0.16 н/д н/д 0.1 0.02 0.02 0.2 н/д н/д 0.5 6.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.02 0.01 н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 15.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 16.3 195.6
Thiamin (mg) 0.0 0.304 0.0 0.0 0.014 0.063 0.025 0.411 0.0 0.0 0.817 9.804
Riboflavin (mg) 0.0 0.47 0.0 0.01 0.099 0.022 0.123 0.255 0.0 0.0 0.978 11.736
Niacin (mg) 0.0 5.836 0.0 0.0 0.014 0.154 0.049 3.073 0.0 0.0 9.127 109.524
Pantothenic acid (mg) 0.0 1.92 0.0 0.0 0.296 0.153 0.229 0.229 0.0 н/д 2.827 33.924
Vitamin B-6 (mg) 0.0 0.438 0.0 0.0 0.029 0.014 0.025 0.021 0.0 0.0 0.526 6.312
Folate (mcg) 0.0 н/д 0.0 0.0 9.651 4.364 4.083 95.313 0.0 0.0 113.41 1360.92
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.26 0.0 0.18 0.0 0.0 0.0 0.44 5.28
Choline (mg) 0.0 1.8 н/д 0.0 51.6 5.5 13.1 5.4 0.0 0.0 77.3 927.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 80.208 962.496
Tryptophan (g) н/д 0.009 0.0 н/д 0.035 0.025 0.033 0.068 0.0 н/д 0.169 2.028
Threonine (g) н/д 0.024 0.0 н/д 0.115 0.052 0.131 0.146 0.0 н/д 0.467 5.604
Isoleucine (g) н/д 0.022 0.0 н/д 0.138 0.068 0.163 0.188 0.0 н/д 0.579 6.948
Leucine (g) н/д 0.044 0.0 н/д 0.224 0.134 0.27 0.37 0.0 н/д 1.041 12.492
Lysine (g) н/д 0.01 0.0 н/д 0.187 0.087 0.229 0.12 0.0 н/д 0.632 7.584
Methionine (g) н/д 0.008 0.0 н/д 0.078 0.029 0.065 0.094 0.0 н/д 0.274 3.288
Cystine (g) н/д 0.013 0.0 н/д 0.055 0.063 0.025 0.115 0.0 н/д 0.27 3.24
Phenylalanine (g) н/д 0.03 0.0 н/д 0.14 0.091 0.139 0.271 0.0 н/д 0.67 8.04
Tyrosine (g) н/д 0.013 0.0 н/д 0.103 0.055 0.114 0.161 0.0 н/д 0.446 5.352
Valine (g) н/д 0.03 0.0 н/д 0.177 0.094 0.196 0.219 0.0 н/д 0.716 8.592
Arginine (g) н/д 0.025 0.0 н/д 0.168 0.116 0.106 0.219 0.0 н/д 0.634 7.608
Histidine (g) н/д 0.015 0.0 н/д 0.064 0.038 0.082 0.12 0.0 н/д 0.319 3.828
Alanine (g) н/д 0.029 0.0 н/д 0.152 0.076 0.098 0.172 0.0 н/д 0.527 6.324
Aspartic acid (g) н/д 0.063 0.0 н/д 0.273 0.166 0.212 0.229 0.0 н/д 0.943 11.316
Glutamic acid (g) н/д 0.183 0.0 н/д 0.345 0.386 0.523 1.813 0.0 н/д 3.249 38.988
Glycine (g) н/д 0.032 0.0 н/д 0.088 0.087 0.057 0.193 0.0 н/д 0.457 5.484
Proline (g) н/д 0.067 0.0 н/д 0.105 0.061 0.27 0.625 0.0 н/д 1.128 13.536
Serine (g) н/д 0.031 0.0 н/д 0.199 0.097 0.139 0.271 0.0 н/д 0.737 8.844
Cholesterol (mg) 0.0 н/д 0.0 0.0 86.856 0.0 3.267 0.0 0.0 0.0 90.123 1081.476
Trans Fat (g) н/д н/д 0.469 н/д н/д н/д н/д н/д н/д н/д 0.469 5.628
Saturated Fat (g) 0.0 0.028 1.35 0.0 0.637 0.151 0.449 0.083 0.0 0.0 2.698 32.376
Phytosterols (mg) н/д н/д 45.417 н/д н/д н/д н/д н/д 0.0 н/д 45.417 545.004
Monounsaturated Fat (g) 0.0 0.028 4.129 0.0 0.782 0.27 0.204 0.047 0.0 0.0 5.461 65.532
Polyunsaturated (g) 0.0 0.089 11.834 0.0 0.279 0.314 0.025 0.214 0.0 0.0 12.754 153.048