Рецепт Best Ever Oatmeal, Coconut, Chocolate Chip Cookie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oatmeal
8.52g |
flour
10.42g |
sugar
8.33g |
sugar
9.17g |
flake coconut
6.42g |
chocolate chips
7.0g |
baking soda
0.19g |
salt
0.25g |
oil
9.08g |
egg
3.67g |
vanilla
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.12 | 1.08 | 0.0 | 0.01 | 0.21 | 0.54 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 3.42 | 41.04 |
Total Fat (g) | 0.56 | 0.1 | 0.0 | 0.0 | 2.03 | 2.08 | 0.0 | 0.0 | 9.08 | 0.36 | 0.0 | 14.22 | 170.64 |
Carbohydrates (g) | 5.77 | 7.95 | 8.33 | 8.99 | 2.63 | 4.16 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 37.9 | 454.8 |
Ash (g) | 0.15 | 0.05 | 0.0 | 0.04 | 0.05 | 0.12 | 0.07 | 0.25 | 0.0 | 0.03 | 0.0 | 0.77 | 9.24 |
Calories (kcal) | 32.3 | 37.917 | 32.25 | 34.833 | 28.426 | 37.45 | 0.0 | 0.0 | 80.297 | 5.243 | 1.008 | 289.724 | 3476.688 |
Starch (g) | 4.94 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.94 | 59.28 |
Sucrose (g) | 0.08 | н/д | н/д | 8.67 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 8.76 | 105.12 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.13 | 1.56 |
Fructose (g) | 0.0 | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.11 | 1.32 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Water (g) | 0.92 | 1.24 | 0.0 | 0.12 | 1.49 | 0.11 | 0.0 | 0.0 | 0.0 | 2.78 | 0.18 | 6.85 | 82.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 14.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.35 | 172.2 |
Sugars (g) | 0.08 | 0.03 | 8.33 | 8.89 | н/д | 3.61 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 21.01 | 252.12 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Calcium (mg) | 4.432 | 1.563 | 0.083 | 7.608 | 0.898 | 13.23 | 0.0 | 0.06 | 0.0 | 1.943 | 0.039 | 29.856 | 358.272 |
Iron (mg) | 0.36 | 0.48 | 0.0 | 0.07 | 0.12 | 0.16 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 1.26 | 15.12 |
Magnesium (mg) | 11.761 | 2.292 | 0.0 | 0.825 | 3.144 | 4.41 | 0.0 | 0.003 | 0.0 | 0.44 | 0.042 | 22.916 | 274.992 |
Phosphorus (mg) | 34.942 | 11.25 | 0.0 | 0.367 | 6.609 | 14.56 | 0.0 | 0.0 | 0.0 | 7.003 | 0.021 | 74.752 | 897.024 |
Potassium (mg) | 30.851 | 11.146 | 0.167 | 12.192 | 20.79 | 26.04 | 0.0 | 0.02 | 0.0 | 4.913 | 0.518 | 106.637 | 1279.644 |
Sodium (mg) | 0.511 | 0.208 | 0.0 | 2.567 | 1.283 | 5.53 | 52.44 | 96.895 | 0.0 | 5.133 | 0.032 | 164.6 | 1975.2 |
Zinc (mg) | 0.31 | 0.07 | 0.0 | 0.0 | 0.1 | 0.16 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.69 | 8.28 |
Copper (mg) | 0.033 | 0.015 | 0.0 | 0.005 | 0.02 | 0.034 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.111 | 1.332 |
Manganese (mg) | 0.309 | 0.071 | 0.0 | 0.006 | 0.139 | 0.033 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.56 | 6.72 |
Selenium (mcg) | 2.5 | 3.5 | 0.1 | 0.1 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7.6 | 91.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.65 | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 31.507 | 378.084 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.13 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 9.227 | 110.724 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.13 | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 9.263 | 111.156 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.367 | 4.404 |
Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.84 | 0.04 | 0.0 | 0.95 | 11.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | н/д | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.341 | 1.875 | 0.0 | 0.0 | н/д | 0.42 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 29.772 | 357.264 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | 0.04 | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.02 | н/д | 0.13 | 1.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.039 | 0.082 | 0.0 | 0.0 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.134 | 1.608 |
Riboflavin (mg) | 0.014 | 0.051 | 0.002 | 0.0 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.107 | 1.284 |
Niacin (mg) | 0.096 | 0.615 | 0.0 | 0.01 | 0.02 | 0.027 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.772 | 9.264 |
Pantothenic acid (mg) | 0.095 | 0.046 | 0.0 | 0.012 | 0.04 | 0.033 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.279 | 3.348 |
Vitamin B-6 (mg) | 0.009 | 0.004 | 0.0 | 0.004 | 0.015 | 0.003 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.04 | 0.48 |
Folate (mcg) | 2.727 | 19.063 | 0.0 | 0.092 | 0.449 | 0.84 | 0.0 | 0.0 | 0.0 | 1.723 | 0.0 | 24.894 | 298.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.1 | 1.2 |
Choline (mg) | 3.4 | 1.1 | 0.0 | 0.2 | н/д | 3.2 | 0.0 | 0.0 | н/д | 9.2 | н/д | 17.2 | 206.4 |
Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.015 | 0.014 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.006 | н/д | 0.038 | 0.456 |
Threonine (g) | 0.032 | 0.029 | н/д | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.021 | н/д | 0.09 | 1.08 |
Isoleucine (g) | 0.043 | 0.038 | н/д | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.025 | н/д | 0.113 | 1.356 |
Leucine (g) | 0.084 | 0.074 | н/д | н/д | 0.016 | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.213 | 2.556 |
Lysine (g) | 0.055 | 0.024 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.033 | н/д | 0.121 | 1.452 |
Methionine (g) | 0.018 | 0.019 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.014 | н/д | 0.054 | 0.648 |
Cystine (g) | 0.039 | 0.023 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.077 | 0.924 |
Phenylalanine (g) | 0.057 | 0.054 | н/д | н/д | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.025 | н/д | 0.147 | 1.764 |
Tyrosine (g) | 0.034 | 0.032 | н/д | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.018 | н/д | 0.091 | 1.092 |
Valine (g) | 0.059 | 0.044 | н/д | н/д | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.032 | н/д | 0.147 | 1.764 |
Arginine (g) | 0.072 | 0.044 | н/д | н/д | 0.035 | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.182 | 2.184 |
Histidine (g) | 0.024 | 0.024 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.011 | н/д | 0.064 | 0.768 |
Alanine (g) | 0.048 | 0.034 | н/д | н/д | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.027 | н/д | 0.12 | 1.44 |
Aspartic acid (g) | 0.104 | 0.046 | н/д | н/д | 0.021 | н/д | н/д | 0.0 | 0.0 | 0.049 | н/д | 0.22 | 2.64 |
Glutamic acid (g) | 0.241 | 0.363 | н/д | н/д | 0.049 | н/д | н/д | 0.0 | 0.0 | 0.062 | н/д | 0.715 | 8.58 |
Glycine (g) | 0.055 | 0.039 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.016 | н/д | 0.119 | 1.428 |
Proline (g) | 0.038 | 0.125 | н/д | н/д | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.019 | н/д | 0.191 | 2.292 |
Serine (g) | 0.061 | 0.054 | н/д | н/д | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.036 | н/д | 0.161 | 1.932 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 17.12 | 205.44 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | н/д | н/д | 0.234 | 2.808 |
Saturated Fat (g) | 0.095 | 0.017 | 0.0 | 0.0 | 1.803 | 1.296 | 0.0 | 0.0 | 0.675 | 0.114 | 0.0 | 3.999 | 47.988 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 22.708 | н/д | н/д | 22.708 | 272.496 |
Monounsaturated Fat (g) | 0.169 | 0.009 | 0.0 | 0.0 | 0.087 | 0.503 | 0.0 | 0.0 | 2.065 | 0.14 | 0.0 | 2.972 | 35.664 |
Polyunsaturated (g) | 0.196 | 0.043 | 0.0 | 0.0 | 0.022 | 0.097 | 0.0 | 0.0 | 5.917 | 0.05 | 0.0 | 6.325 | 75.9 |