Рецепт Best Ever Mexican Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocados
50.0g |
cream
28.75g |
taco seasoning
0.66g |
mayonnaise
14.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.0 | 0.6 | 0.0 | 0.0 | 1.6 | 6.4 |
| Total Fat (g) | 7.33 | 5.67 | 0.0 | 11.62 | 24.62 | 98.48 |
| Carbohydrates (g) | 4.27 | 0.83 | 0.37 | 0.04 | 5.51 | 22.04 |
| Ash (g) | н/д | 0.24 | 0.25 | 0.06 | 0.56 | 2.24 |
| Calories (kcal) | 80.0 | 55.488 | 1.246 | 102.77 | 239.503 | 958.012 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 1.01 | н/д | н/д | 1.01 | 4.04 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.62 | 21.41 | 0.04 | 3.24 | 61.3 | 245.2 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 1.01 | 0.12 | 0.04 | 1.51 | 6.04 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 6.0 | 31.625 | н/д | 1.046 | 38.671 | 154.684 |
| Iron (mg) | 0.28 | 0.05 | 0.04 | 0.03 | 0.4 | 1.6 |
| Magnesium (mg) | 14.5 | 2.875 | н/д | 0.149 | 17.524 | 70.096 |
| Phosphorus (mg) | 26.0 | 33.063 | н/д | 3.734 | 62.797 | 251.188 |
| Potassium (mg) | 242.5 | 40.538 | н/д | 2.091 | 285.129 | 1140.516 |
| Sodium (mg) | 3.5 | 23.0 | 53.451 | 72.596 | 152.547 | 610.188 |
| Zinc (mg) | 0.32 | 0.11 | н/д | 0.02 | 0.45 | 1.8 |
| Copper (mg) | 0.095 | 0.006 | н/д | 0.0 | 0.101 | 0.404 |
| Manganese (mg) | н/д | 0.003 | н/д | н/д | 0.003 | 0.012 |
| Selenium (mcg) | 0.2 | 0.7 | н/д | 0.2 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | н/д | 165.6 | 62.149 | 0.0 | 227.749 | 910.996 |
| Retinol (mcg) | 0.0 | 46.0 | н/д | 0.0 | 46.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 3.5 | 46.575 | н/д | 0.0 | 50.075 | 200.3 |
| Beta Carotene (mcg) | 31.0 | 7.475 | н/д | 0.0 | 38.475 | 153.9 |
| Vitamin E (mg) | 1.04 | 0.13 | н/д | 1.76 | 2.92 | 11.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 135.5 | 0.0 | н/д | 0.0 | 135.5 | 542.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.3 | 0.3 | 0.0 | 5.6 | 22.4 |
| Thiamin (mg) | 0.035 | 0.012 | н/д | 0.001 | 0.048 | 0.192 |
| Riboflavin (mg) | 0.065 | 0.049 | н/д | 0.009 | 0.123 | 0.492 |
| Niacin (mg) | 0.87 | 0.032 | н/д | 0.001 | 0.903 | 3.612 |
| Pantothenic acid (mg) | н/д | 0.098 | н/д | н/д | 0.098 | 0.392 |
| Vitamin B-6 (mg) | 0.13 | 0.017 | н/д | 0.001 | 0.149 | 0.596 |
| Folate (mcg) | 40.5 | 2.013 | н/д | 0.0 | 42.513 | 170.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | н/д | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 7.1 | 5.5 | н/д | 0.1 | 12.7 | 50.8 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.012 | н/д | н/д | 0.012 | 0.048 |
| Threonine (g) | н/д | 0.035 | н/д | н/д | 0.035 | 0.14 |
| Isoleucine (g) | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Leucine (g) | н/д | 0.078 | н/д | н/д | 0.078 | 0.312 |
| Lysine (g) | н/д | 0.066 | н/д | н/д | 0.066 | 0.264 |
| Methionine (g) | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Cystine (g) | н/д | 0.009 | н/д | н/д | 0.009 | 0.036 |
| Phenylalanine (g) | н/д | 0.037 | н/д | н/д | 0.037 | 0.148 |
| Tyrosine (g) | н/д | 0.037 | н/д | н/д | 0.037 | 0.148 |
| Valine (g) | н/д | 0.049 | н/д | н/д | 0.049 | 0.196 |
| Arginine (g) | н/д | 0.029 | н/д | н/д | 0.029 | 0.116 |
| Histidine (g) | н/д | 0.023 | н/д | н/д | 0.023 | 0.092 |
| Alanine (g) | н/д | 0.029 | н/д | н/д | 0.029 | 0.116 |
| Aspartic acid (g) | н/д | 0.063 | н/д | н/д | 0.063 | 0.252 |
| Glutamic acid (g) | н/д | 0.164 | н/д | н/д | 0.164 | 0.656 |
| Glycine (g) | н/д | 0.017 | н/д | н/д | 0.017 | 0.068 |
| Proline (g) | н/д | 0.075 | н/д | н/д | 0.075 | 0.3 |
| Serine (g) | н/д | 0.046 | н/д | н/д | 0.046 | 0.184 |
| Cholesterol (mg) | 0.0 | 14.95 | 0.0 | 0.0 | 14.95 | 59.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.065 | 3.309 | 0.0 | 1.61 | 5.984 | 23.936 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.9 | 1.458 | н/д | 2.693 | 9.051 | 36.204 |
| Polyunsaturated (g) | 0.91 | 0.242 | н/д | 6.803 | 7.954 | 31.816 |