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Рецепт Best Ever Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
113.4g 		onion
24.0g 		eggs
16.43g 		cracker
19.17g 		salt
1.5g 		pepper
0.18g 		milk
20.33g 		pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.26 2.07 1.78 0.0 0.02 0.69 0.14 27.64 165.84
Total Fat (g) 11.34 0.02 1.63 0.33 0.0 0.01 0.2 0.03 13.55 81.3
Carbohydrates (g) 0.0 2.24 0.13 15.51 0.0 0.11 1.01 0.75 19.76 118.56
Ash (g) 1.11 0.08 0.14 0.12 1.5 0.01 0.15 0.07 3.18 19.08
Calories (kcal) 199.581 9.6 23.49 73.408 0.0 0.446 8.54 3.253 318.318 1909.908
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.24 0.02 н/д н/д н/д 0.0 0.02 0.27 1.62
Glucose (dextrose) (g) н/д 0.47 0.03 н/д н/д н/д 0.0 0.19 0.7 4.2
Fructose (g) н/д 0.31 0.02 н/д н/д н/д 0.0 0.18 0.51 3.06
Lactose (g) н/д 0.0 0.02 н/д н/д н/д 1.06 0.0 1.08 6.48
Maltose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 21.39 12.46 1.46 0.0 0.02 18.28 15.27 147.69 886.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.13 0.06 0.0 0.0 1.06 0.39 2.66 15.96
Galactose (g) н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.3 1.2 7.2
Calcium (mg) 13.608 5.52 8.706 4.408 0.36 0.765 24.197 1.626 59.19 355.14
Iron (mg) 2.54 0.05 0.3 0.89 0.0 0.05 0.01 0.06 3.9 23.4
Magnesium (mg) 22.68 2.4 1.971 4.6 0.015 0.34 2.237 1.626 35.868 215.208
Phosphorus (mg) 208.653 6.96 31.375 19.933 0.0 0.303 19.317 3.253 289.793 1738.758
Potassium (mg) 364.009 35.04 22.012 22.042 0.12 2.203 30.5 28.461 504.386 3026.316
Sodium (mg) 74.843 0.96 22.997 5.367 581.37 0.077 8.947 0.488 695.048 4170.288
Zinc (mg) 5.43 0.04 0.18 0.13 0.0 0.0 0.09 0.02 5.9 35.4
Copper (mg) 0.079 0.01 0.016 0.044 0.0 0.002 0.002 0.011 0.165 0.99
Manganese (mg) 0.011 0.031 0.007 0.18 0.002 0.01 0.0 0.02 0.26 1.56
Selenium (mcg) 18.8 0.1 5.2 8.1 0.0 0.0 0.7 0.0 32.9 197.4
Vitamin A, IU (IU) 0.0 0.48 79.998 0.0 0.0 0.523 39.853 60.174 181.029 1086.174
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 11.793 0.0 34.626 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 0.026 11.793 2.927 37.744 226.464
Beta Carotene (mcg) 0.0 0.24 1.643 0.0 0.0 0.273 0.407 33.828 36.39 218.34
Vitamin E (mg) 0.36 0.0 0.16 0.08 0.0 0.0 0.0 0.06 0.67 4.02
Vitamin D (IU) н/д н/д 5.749 н/д н/д н/д 10.573 н/д 16.323 97.938
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.96 54.372 14.567 0.0 0.359 0.0 55.458 125.716 754.296
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д н/д 0.01 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 13.1 14.9 89.4
Thiamin (mg) 0.045 0.012 0.011 0.134 0.0 0.0 0.004 0.01 0.217 1.302
Riboflavin (mg) 0.181 0.007 0.079 0.09 0.0 0.0 0.039 0.005 0.402 2.412
Niacin (mg) 5.749 0.029 0.011 1.094 0.0 0.002 0.018 0.078 6.982 41.892
Pantothenic acid (mg) 0.68 0.029 0.237 0.09 0.0 н/д 0.073 0.016 1.125 6.75
Vitamin B-6 (mg) 0.42 0.029 0.023 0.008 0.0 0.001 0.008 0.036 0.524 3.144
Folate (mcg) 6.804 4.56 7.721 26.067 0.0 0.018 1.017 1.626 47.812 286.872
Vitamin B-12 (mcg) 2.51 0.0 0.21 0.0 0.0 0.0 0.09 0.0 2.81 16.86
Choline (mg) 75.0 1.5 41.2 3.8 0.0 0.0 3.6 0.9 125.9 755.4
Folic acid (mcg) 0.0 0.0 0.0 21.85 0.0 0.0 0.0 0.0 21.85 131.1
Tryptophan (g) 0.091 0.002 0.028 0.021 0.0 н/д 0.008 0.002 0.152 0.912
Threonine (g) 0.862 0.005 0.092 0.048 0.0 н/д 0.018 0.007 1.031 6.186
Isoleucine (g) 1.009 0.002 0.11 0.065 0.0 н/д 0.039 0.003 1.229 7.374
Leucine (g) 1.769 0.007 0.179 0.123 0.0 н/д 0.077 0.007 2.162 12.972
Lysine (g) 1.871 0.01 0.149 0.035 0.0 н/д 0.059 0.007 2.13 12.78
Methionine (g) 0.567 0.0 0.062 0.031 0.0 н/д 0.016 0.002 0.678 4.068
Cystine (g) 0.227 0.0 0.044 0.04 0.0 н/д 0.024 0.002 0.337 2.022
Phenylalanine (g) 0.907 0.007 0.112 0.088 0.0 н/д 0.035 0.015 1.163 6.978
Tyrosine (g) 0.68 0.002 0.082 0.048 0.0 н/д 0.028 0.002 0.843 5.058
Valine (g) 1.123 0.005 0.141 0.075 0.0 н/д 0.045 0.007 1.395 8.37
Arginine (g) 1.531 0.024 0.135 0.061 0.0 н/д 0.02 0.005 1.776 10.656
Histidine (g) 0.714 0.002 0.051 0.038 0.0 н/д 0.016 0.002 0.824 4.944
Alanine (g) 1.474 0.005 0.122 0.054 0.0 н/д 0.022 0.007 1.683 10.098
Aspartic acid (g) 2.041 0.022 0.218 0.071 0.0 н/д 0.063 0.034 2.449 14.694
Glutamic acid (g) 3.368 0.062 0.276 0.621 0.0 н/д 0.159 0.031 4.517 27.102
Glycine (g) 1.735 0.007 0.071 0.061 0.0 н/д 0.012 0.005 1.891 11.346
Proline (g) 1.281 0.002 0.084 0.209 0.0 н/д 0.073 0.003 1.653 9.918
Serine (g) 0.93 0.005 0.159 0.086 0.0 н/д 0.043 0.008 1.231 7.386
Cholesterol (mg) 73.709 0.0 69.485 0.0 0.0 0.0 1.017 0.0 144.21 865.26
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д 0.726 4.356
Saturated Fat (g) 4.604 0.01 0.509 0.052 0.0 0.002 0.128 0.01 5.314 31.884
Phytosterols (mg) н/д 3.6 н/д н/д 0.0 0.161 н/д 1.464 5.225 31.35
Monounsaturated Fat (g) 4.933 0.002 0.626 0.029 0.0 0.002 0.057 0.002 5.65 33.9
Polyunsaturated (g) 0.386 0.005 0.223 0.138 0.0 0.002 0.008 0.01 0.772 4.632