Рецепт Best Ever Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Cond. cream of mushroom soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 82.97g	velveeta 28.35g	onion 105.0g	Всего в порции	Всего в рецепте
Protein (g)	5.85	4.62	0.89	11.36	45.44
Total Fat (g)	0.63	6.24	0.09	6.96	27.84
Carbohydrates (g)	19.93	2.78	4.22	26.93	107.72
Ash (g)	1.34	1.7	0.99	4.02	16.08
Calories (kcal)	107.031	85.901	19.95	212.882	851.528
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	55.23	12.98	98.81	167.02	668.08
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	2.3	2.31	4.61	18.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.8	0.0	1.3	9.1	36.4
Calcium (mg)	52.271	132.111	47.25	231.632	926.528
Iron (mg)	0.9	0.05	0.14	1.08	4.32
Magnesium (mg)	46.463	н/д	6.3	52.763	211.052
Phosphorus (mg)	84.629	244.661	29.4	358.69	1434.76
Potassium (mg)	306.989	94.973	116.55	518.512	2074.048
Sodium (mg)	4.978	424.967	389.55	819.495	3277.98
Zinc (mg)	0.53	0.52	0.3	1.36	5.44
Copper (mg)	0.1	н/д	0.063	0.163	0.652
Manganese (mg)	0.315	н/д	0.105	0.42	1.68
Selenium (mcg)	1.0	н/д	0.3	1.3	5.2
Vitamin A, IU (IU)	2.489	313.835	1.05	317.374	1269.496
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	н/д	1.05	1.05	4.2
Vitamin E (mg)	н/д	н/д	0.07	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	2.1	2.1	8.4
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.1	4.5	5.6	22.4
Thiamin (mg)	0.108	н/д	0.032	0.139	0.556
Riboflavin (mg)	0.05	0.099	0.011	0.16	0.64
Niacin (mg)	0.456	н/д	0.063	0.519	2.076
Pantothenic acid (mg)	0.183	н/д	0.105	0.288	1.152
Vitamin B-6 (mg)	0.091	н/д	0.147	0.238	0.952
Folate (mcg)	62.228	н/д	10.5	72.728	290.912
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.066	н/д	0.011	0.077	0.308
Threonine (g)	0.249	н/д	0.021	0.27	1.08
Isoleucine (g)	0.257	н/д	0.032	0.289	1.156
Leucine (g)	0.465	н/д	0.032	0.496	1.984
Lysine (g)	0.398	н/д	0.042	0.44	1.76
Methionine (g)	0.091	н/д	0.011	0.102	0.408
Cystine (g)	0.066	н/д	0.021	0.087	0.348
Phenylalanine (g)	0.315	н/д	0.021	0.336	1.344
Tyrosine (g)	0.166	н/д	0.021	0.187	0.748
Valine (g)	0.307	н/д	0.021	0.328	1.312
Arginine (g)	0.365	н/д	0.116	0.481	1.924
Histidine (g)	0.166	н/д	0.011	0.176	0.704
Alanine (g)	0.249	н/д	0.021	0.27	1.08
Aspartic acid (g)	0.705	н/д	0.042	0.747	2.988
Glutamic acid (g)	0.896	н/д	0.137	1.033	4.132
Glycine (g)	0.232	н/д	0.032	0.264	1.056
Proline (g)	0.249	н/д	0.032	0.28	1.12
Serine (g)	0.315	н/д	0.021	0.336	1.344
Cholesterol (mg)	0.0	22.68	0.0	22.68	90.72
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.066	4.082	0.021	4.17	16.68
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.041	н/д	0.011	0.052	0.208
Polyunsaturated (g)	0.373	н/д	0.042	0.415	1.66