Рецепт BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 g Safari fruit cake mix (420 ml)

2 cups fresh full cream Jersey milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 127	cake flour 7.87g	baking powder 0.44g	bran 2.56g	sugar 3.15g	salt 0.1g	bicarbonate of soda 0.07g	margarine 3.94g	eggs 1.55g	milk 4.19g	buttermilk 4.08g	eggs 1.36g	Всего в порции	Всего в рецепте
Protein (g)	0.65	0.0	0.26	0.0	0.0	0.0	0.01	0.2	0.29	0.13	0.17	1.7	215.9
Total Fat (g)	0.07	0.0	0.09	0.0	0.0	0.0	3.18	0.15	0.32	0.04	0.13	3.97	504.19
Carbohydrates (g)	6.14	0.0	2.04	3.15	0.0	0.0	0.03	0.01	0.42	0.2	0.01	12.0	1524.0
Ash (g)	0.03	0.16	0.11	0.0	0.1	0.03	0.08	0.01	0.06	0.04	0.01	0.63	80.01
Calories (kcal)	28.504	0.0	7.933	12.189	0.0	0.0	28.228	2.22	5.619	1.631	1.942	88.266	11209.782
Starch (g)	н/д	н/д	1.25	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.25	158.75
Sucrose (g)	н/д	н/д	0.32	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.32	40.64
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.06	7.62
Fructose (g)	н/д	н/д	0.06	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.06	7.62
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.01	1.27
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.99	0.0	0.06	0.0	0.0	0.0	0.65	1.18	3.1	3.67	1.03	10.69	1357.63
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.44	3.15	0.0	0.0	0.0	0.01	0.42	0.2	0.01	4.25	539.75
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	76.2
Calcium (mg)	1.102	0.0	1.152	0.031	0.023	0.0	0.118	0.823	10.945	4.729	0.72	19.644	2494.788
Iron (mg)	0.58	0.0	1.73	0.0	0.0	0.0	0.0	0.03	0.01	0.0	0.02	2.37	300.99
Magnesium (mg)	1.26	0.0	4.862	0.0	0.001	0.0	0.118	0.186	1.006	0.448	0.163	8.045	1021.715
Phosphorus (mg)	6.693	0.0	13.64	0.0	0.0	0.0	0.197	2.965	8.513	3.629	2.594	38.229	4855.083
Potassium (mg)	8.268	0.0	16.122	0.063	0.008	0.0	0.709	2.08	12.706	6.156	1.82	47.931	6087.237
Sodium (mg)	0.157	120.643	20.805	0.0	37.659	20.1	37.126	2.173	4.445	4.281	1.901	249.291	31659.957
Zinc (mg)	0.05	0.0	1.65	0.0	0.0	0.0	0.0	0.02	0.03	0.02	0.02	1.78	226.06
Copper (mg)	0.011	0.0	0.014	0.0	0.0	0.0	0.0	0.002	0.001	0.0	0.001	0.029	3.683
Manganese (mg)	0.05	0.0	0.089	0.0	0.0	0.0	н/д	0.001	0.0	0.0	0.001	0.14	17.78
Selenium (mcg)	0.4	0.0	0.2	0.0	0.0	0.0	0.0	0.5	0.1	0.1	0.4	1.7	215.9
Vitamin A, IU (IU)	0.0	0.0	45.321	0.0	0.0	0.0	140.591	7.559	9.771	1.06	6.614	210.915	26786.205
Retinol (mcg)	0.0	0.0	13.589	0.0	0.0	0.0	30.236	2.157	2.684	0.285	1.888	50.839	6456.553
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.589	0.0	0.0	0.0	32.244	2.173	2.726	0.285	1.901	52.918	6720.586
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	24.016	0.155	0.503	0.041	0.136	24.851	3156.077
Vitamin E (mg)	0.0	0.0	2.06	0.0	0.0	0.0	0.35	0.02	0.01	0.0	0.01	2.45	311.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.543	н/д	н/д	0.475	1.019	129.413
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.236	0.0	н/д	0.0	0.0	0.0	0.0	5.138	0.0	0.0	4.495	9.869	1253.363
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	1.27
Tocopherol, gamma (mg)	0.01	н/д	0.06	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.08	10.16
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	6.3	800.1
Thiamin (mg)	0.07	0.0	0.121	0.0	0.0	0.0	0.0	0.001	0.002	0.001	0.001	0.196	24.892
Riboflavin (mg)	0.034	0.0	0.187	0.001	0.0	0.0	0.002	0.007	0.013	0.006	0.007	0.256	32.512
Niacin (mg)	0.535	0.0	2.318	0.0	0.0	0.0	0.001	0.001	0.008	0.002	0.001	2.866	363.982
Pantothenic acid (mg)	0.036	0.0	0.763	0.0	0.0	0.0	0.0	0.022	0.027	0.011	0.02	0.879	111.633
Vitamin B-6 (mg)	0.002	0.0	0.174	0.0	0.0	0.0	0.0	0.002	0.002	0.001	0.002	0.184	23.368
Folate (mcg)	14.646	0.0	н/д	0.0	0.0	0.0	0.039	0.729	0.335	0.204	0.638	16.592	2107.184
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.02	0.01	0.01	0.02	0.06	7.62
Choline (mg)	0.8	0.0	0.7	0.0	0.0	0.0	0.5	3.9	1.3	0.7	3.4	11.3	1435.1
Folic acid (mcg)	10.866	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.866	1379.982
Tryptophan (g)	0.009	н/д	0.004	н/д	0.0	н/д	н/д	0.003	0.004	0.002	0.002	0.024	3.048
Threonine (g)	0.018	н/д	0.009	н/д	0.0	н/д	н/д	0.009	0.013	0.007	0.008	0.063	8.001
Isoleucine (g)	0.024	н/д	0.009	н/д	0.0	н/д	н/д	0.01	0.017	0.008	0.009	0.078	9.906
Leucine (g)	0.044	н/д	0.017	н/д	0.0	н/д	н/д	0.017	0.028	0.013	0.015	0.135	17.145
Lysine (g)	0.023	н/д	0.004	н/д	0.0	н/д	н/д	0.014	0.023	0.011	0.012	0.087	11.049
Methionine (g)	0.011	н/д	0.003	н/д	0.0	н/д	н/д	0.006	0.007	0.003	0.005	0.036	4.572
Cystine (g)	0.014	н/д	0.005	н/д	0.0	н/д	н/д	0.004	0.003	0.001	0.004	0.031	3.937
Phenylalanine (g)	0.031	н/д	0.012	н/д	0.0	н/д	н/д	0.011	0.014	0.007	0.009	0.083	10.541
Tyrosine (g)	0.018	н/д	0.005	н/д	0.0	н/д	н/д	0.008	0.014	0.006	0.007	0.057	7.239
Valine (g)	0.028	н/д	0.012	н/д	0.0	н/д	н/д	0.013	0.019	0.01	0.012	0.094	11.938
Arginine (g)	0.024	н/д	0.01	н/д	0.0	н/д	н/д	0.013	0.01	0.005	0.011	0.074	9.398
Histidine (g)	0.013	н/д	0.006	н/д	0.0	н/д	н/д	0.005	0.008	0.004	0.004	0.041	5.207
Alanine (g)	0.02	н/д	0.012	н/д	0.0	н/д	н/д	0.011	0.01	0.005	0.01	0.068	8.636
Aspartic acid (g)	0.027	н/д	0.025	н/д	0.0	н/д	н/д	0.021	0.022	0.011	0.018	0.123	15.621
Glutamic acid (g)	0.213	н/д	0.073	н/д	0.0	н/д	н/д	0.026	0.06	0.026	0.023	0.421	53.467
Glycine (g)	0.022	н/д	0.013	н/д	0.0	н/д	н/д	0.007	0.006	0.003	0.006	0.056	7.112
Proline (g)	0.072	н/д	0.027	н/д	0.0	н/д	н/д	0.008	0.028	0.013	0.007	0.154	19.558
Serine (g)	0.034	н/д	0.012	н/д	0.0	н/д	н/д	0.015	0.016	0.007	0.013	0.097	12.319
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	6.565	1.216	0.163	5.745	13.689	1738.503
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.586	н/д	н/д	н/д	н/д	0.586	74.422
Saturated Fat (g)	0.01	0.0	0.011	0.0	0.0	0.0	0.598	0.048	0.192	0.022	0.042	0.924	117.348
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.0	0.011	0.0	0.0	0.0	1.531	0.059	0.098	0.01	0.052	1.767	224.409
Polyunsaturated (g)	0.03	0.0	0.035	0.0	0.0	0.0	0.957	0.021	0.01	0.001	0.018	1.073	136.271