Рецепт Best Ever Eggplant - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggplant
352.29g |
milk
40.67g |
cream of mushroom soup
151.5g |
egg
22.0g |
onion
36.0g |
bread crumbs
40.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.56 | 1.37 | 2.44 | 2.77 | 0.4 | 5.41 | 15.94 | 31.88 |
| Total Fat (g) | 0.67 | 0.39 | 8.92 | 2.19 | 0.04 | 2.15 | 14.36 | 28.72 |
| Carbohydrates (g) | 20.08 | 2.03 | 10.18 | 0.17 | 3.36 | 29.15 | 64.97 | 129.94 |
| Ash (g) | 2.47 | 0.3 | 2.92 | 0.19 | 0.13 | 1.16 | 7.17 | 14.34 |
| Calories (kcal) | 84.548 | 17.079 | 128.775 | 31.46 | 14.4 | 159.975 | 436.238 | 872.476 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 24.16 | 24.16 | 48.32 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.02 | 0.36 | 0.0 | 0.38 | 0.76 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.05 | 0.71 | 0.74 | 1.49 | 2.98 |
| Fructose (g) | н/д | 0.0 | н/д | 0.02 | 0.46 | 1.0 | 1.48 | 2.96 |
| Lactose (g) | н/д | 2.11 | н/д | 0.02 | 0.0 | 0.0 | 2.14 | 4.28 |
| Maltose (g) | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.78 | 0.8 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 325.55 | 36.57 | 127.03 | 16.68 | 32.08 | 2.64 | 540.55 | 1081.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.28 | 2.11 | 2.21 | 0.17 | 1.53 | 2.51 | 16.81 | 33.62 |
| Galactose (g) | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 14.4 | 28.8 |
| Calcium (mg) | 31.706 | 48.391 | 18.18 | 11.66 | 8.28 | 74.115 | 192.332 | 384.664 |
| Iron (mg) | 0.85 | 0.01 | 1.68 | 0.4 | 0.08 | 1.96 | 4.97 | 9.94 |
| Magnesium (mg) | 49.32 | 4.473 | 6.06 | 2.64 | 3.6 | 17.415 | 83.508 | 167.016 |
| Phosphorus (mg) | 88.071 | 38.632 | 39.39 | 42.02 | 10.44 | 66.825 | 285.378 | 570.756 |
| Potassium (mg) | 810.256 | 60.998 | 93.93 | 29.48 | 52.56 | 79.38 | 1126.603 | 2253.206 |
| Sodium (mg) | 7.046 | 17.893 | 977.175 | 30.8 | 1.44 | 296.46 | 1330.813 | 2661.626 |
| Zinc (mg) | 0.56 | 0.17 | 0.3 | 0.24 | 0.06 | 0.59 | 1.93 | 3.86 |
| Copper (mg) | 0.282 | 0.004 | 0.227 | 0.022 | 0.014 | 0.105 | 0.655 | 1.31 |
| Manganese (mg) | 0.881 | 0.0 | 0.121 | 0.009 | 0.047 | 0.373 | 1.43 | 2.86 |
| Selenium (mcg) | 1.1 | 1.3 | 3.6 | 7.0 | 0.2 | 10.2 | 23.4 | 46.8 |
| Vitamin A, IU (IU) | 95.117 | 79.703 | 43.935 | 107.14 | 0.72 | 0.0 | 326.615 | 653.23 |
| Retinol (mcg) | 0.0 | 23.586 | 12.12 | 30.58 | 0.0 | 0.0 | 66.286 | 132.572 |
| Vitamin A, RAE (mcg_RAE) | 3.523 | 23.586 | 12.12 | 30.8 | 0.0 | 0.0 | 70.029 | 140.058 |
| Beta Carotene (mcg) | 56.366 | 0.813 | 3.03 | 2.2 | 0.36 | 0.0 | 62.769 | 125.538 |
| Vitamin E (mg) | 1.06 | 0.0 | 1.23 | 0.21 | 0.01 | 0.03 | 2.54 | 5.08 |
| Vitamin D (IU) | н/д | 21.146 | н/д | 7.7 | н/д | н/д | 28.846 | 57.692 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.515 | 72.82 | 1.44 | 0.0 | 75.775 | 151.55 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.11 | 0.0 | 0.31 | 0.42 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.08 | 0.16 |
| Vitamin C (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 10.4 | 20.8 |
| Thiamin (mg) | 0.141 | 0.008 | 0.061 | 0.015 | 0.018 | 0.393 | 0.636 | 1.272 |
| Riboflavin (mg) | 0.141 | 0.077 | 0.076 | 0.106 | 0.011 | 0.162 | 0.572 | 1.144 |
| Niacin (mg) | 2.29 | 0.037 | 0.636 | 0.015 | 0.043 | 2.685 | 5.707 | 11.414 |
| Pantothenic acid (mg) | 0.986 | 0.146 | 0.348 | 0.317 | 0.043 | 0.223 | 2.064 | 4.128 |
| Vitamin B-6 (mg) | 0.282 | 0.016 | 0.0 | 0.031 | 0.043 | 0.049 | 0.421 | 0.842 |
| Folate (mcg) | 77.503 | 2.033 | 3.03 | 10.34 | 6.84 | 43.335 | 143.081 | 286.162 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.28 | 0.0 | 0.14 | 0.6 | 1.2 |
| Choline (mg) | 24.3 | 7.2 | 14.7 | 55.2 | 2.2 | 5.9 | 109.6 | 219.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.21 | 33.21 | 66.42 |
| Tryptophan (g) | 0.035 | 0.016 | 0.03 | 0.037 | 0.004 | 0.065 | 0.188 | 0.376 |
| Threonine (g) | 0.141 | 0.037 | 0.091 | 0.123 | 0.007 | 0.174 | 0.573 | 1.146 |
| Isoleucine (g) | 0.176 | 0.077 | 0.121 | 0.147 | 0.004 | 0.219 | 0.744 | 1.488 |
| Leucine (g) | 0.211 | 0.155 | 0.197 | 0.24 | 0.011 | 0.389 | 1.202 | 2.404 |
| Lysine (g) | 0.176 | 0.118 | 0.136 | 0.2 | 0.014 | 0.174 | 0.819 | 1.638 |
| Methionine (g) | 0.035 | 0.033 | 0.045 | 0.084 | 0.0 | 0.093 | 0.29 | 0.58 |
| Cystine (g) | 0.035 | 0.049 | 0.03 | 0.059 | 0.0 | 0.113 | 0.287 | 0.574 |
| Phenylalanine (g) | 0.141 | 0.069 | 0.106 | 0.15 | 0.011 | 0.267 | 0.744 | 1.488 |
| Tyrosine (g) | 0.106 | 0.057 | 0.091 | 0.11 | 0.004 | 0.162 | 0.529 | 1.058 |
| Valine (g) | 0.176 | 0.089 | 0.136 | 0.189 | 0.007 | 0.243 | 0.841 | 1.682 |
| Arginine (g) | 0.211 | 0.041 | 0.106 | 0.18 | 0.036 | 0.223 | 0.797 | 1.594 |
| Histidine (g) | 0.07 | 0.033 | 0.061 | 0.068 | 0.004 | 0.122 | 0.357 | 0.714 |
| Alanine (g) | 0.176 | 0.045 | 0.091 | 0.163 | 0.007 | 0.194 | 0.676 | 1.352 |
| Aspartic acid (g) | 0.564 | 0.126 | 0.167 | 0.293 | 0.032 | 0.312 | 1.493 | 2.986 |
| Glutamic acid (g) | 0.669 | 0.317 | 0.561 | 0.37 | 0.094 | 1.669 | 3.679 | 7.358 |
| Glycine (g) | 0.141 | 0.024 | 0.076 | 0.095 | 0.011 | 0.198 | 0.545 | 1.09 |
| Proline (g) | 0.141 | 0.146 | 0.212 | 0.112 | 0.004 | 0.555 | 1.17 | 2.34 |
| Serine (g) | 0.141 | 0.085 | 0.121 | 0.213 | 0.007 | 0.267 | 0.835 | 1.67 |
| Cholesterol (mg) | 0.0 | 2.033 | 0.0 | 93.06 | 0.0 | 0.0 | 95.093 | 190.186 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.256 | 2.091 | 0.682 | 0.014 | 0.486 | 3.635 | 7.27 |
| Phytosterols (mg) | 24.66 | н/д | н/д | н/д | 5.4 | 3.24 | 33.3 | 66.6 |
| Monounsaturated Fat (g) | 0.07 | 0.114 | 1.682 | 0.838 | 0.004 | 0.413 | 3.121 | 6.242 |
| Polyunsaturated (g) | 0.282 | 0.016 | 2.166 | 0.299 | 0.007 | 0.834 | 3.605 | 7.21 |