Рецепт Best Ever Chinese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cabbage 2.3g	onions 14.4g	chicken breast 139.2g	sesame 4.0g	almonds 0.12g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.26	29.02	0.82	0.03	30.16	120.64
Total Fat (g)	0.0	0.03	12.88	2.45	0.06	15.41	61.64
Carbohydrates (g)	0.13	1.06	0.0	0.47	0.03	1.69	6.76
Ash (g)	0.01	0.12	1.41	0.11	0.0	1.66	6.64
Calories (kcal)	0.575	4.608	239.424	25.24	0.69	270.537	1082.148
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.01	0.0	0.02	0.08
Glucose (dextrose) (g)	0.04	н/д	н/д	0.0	0.0	0.04	0.16
Fructose (g)	0.03	н/д	н/д	0.0	0.0	0.04	0.16
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.12	12.94	96.69	0.15	0.01	111.9	447.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.34	0.0	0.02	0.0	0.43	1.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.4	0.0	0.5	0.0	0.9	3.6
Calcium (mg)	0.92	10.368	15.312	2.4	0.317	29.317	117.268
Iron (mg)	0.01	0.21	1.03	0.25	0.0	1.51	6.04
Magnesium (mg)	0.276	2.88	34.8	13.8	0.322	52.078	208.312
Phosphorus (mg)	0.598	5.328	242.208	26.68	0.581	275.395	1101.58
Potassium (mg)	3.91	39.744	306.24	14.8	0.846	365.54	1462.16
Sodium (mg)	0.414	2.304	87.696	1.88	0.001	92.295	369.18
Zinc (mg)	0.0	0.06	1.11	0.27	0.0	1.45	5.8
Copper (mg)	0.0	0.012	0.056	0.056	0.001	0.125	0.5
Manganese (mg)	0.004	0.023	0.028	0.058	0.003	0.115	0.46
Selenium (mcg)	0.0	0.1	23.1	3.9	0.0	27.1	108.4
Vitamin A, IU (IU)	2.254	143.568	115.536	2.64	0.001	263.999	1055.996
Retinol (mcg)	0.0	0.0	33.408	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.115	7.2	34.8	0.12	0.0	42.235	168.94
Beta Carotene (mcg)	0.966	86.112	0.0	1.6	0.001	88.679	354.716
Vitamin E (mg)	0.0	0.08	0.43	0.07	0.03	0.61	2.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.69	163.728	0.0	0.0	0.001	164.419	657.676
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.04	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	2.7	0.0	0.0	0.0	3.5	14.0
Thiamin (mg)	0.001	0.009	0.084	0.028	0.0	0.122	0.488
Riboflavin (mg)	0.001	0.012	0.125	0.004	0.001	0.143	0.572
Niacin (mg)	0.005	0.076	13.795	0.232	0.004	14.112	56.448
Pantothenic acid (mg)	0.005	0.012	1.114	0.012	0.001	1.142	4.568
Vitamin B-6 (mg)	0.003	0.009	0.738	0.016	0.0	0.765	3.06
Folate (mcg)	0.989	9.216	5.568	4.6	0.06	20.433	81.732
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.0	0.0	0.47	1.88
Choline (mg)	0.2	0.8	93.4	1.0	0.1	95.6	382.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.334	0.013	0.0	0.351	1.404
Threonine (g)	0.001	0.01	1.211	0.029	0.001	1.252	5.008
Isoleucine (g)	0.001	0.012	1.476	0.03	0.001	1.519	6.076
Leucine (g)	0.001	0.016	2.13	0.06	0.002	2.208	8.832
Lysine (g)	0.001	0.013	2.408	0.026	0.001	2.449	9.796
Methionine (g)	0.0	0.003	0.78	0.035	0.0	0.818	3.272
Cystine (g)	0.0	н/д	0.376	0.018	0.0	0.394	1.576
Phenylalanine (g)	0.001	0.009	1.141	0.038	0.001	1.19	4.76
Tyrosine (g)	0.0	0.007	0.947	0.032	0.001	0.986	3.944
Valine (g)	0.001	0.012	1.42	0.039	0.001	1.472	5.888
Arginine (g)	0.002	0.019	1.796	0.13	0.003	1.949	7.796
Histidine (g)	0.0	0.004	0.877	0.022	0.001	0.904	3.616
Alanine (g)	0.001	0.012	1.656	0.04	0.001	1.71	6.84
Aspartic acid (g)	0.003	0.024	2.589	0.083	0.003	2.703	10.812
Glutamic acid (g)	0.007	0.055	4.287	0.184	0.008	4.541	18.164
Glycine (g)	0.001	0.013	1.712	0.044	0.002	1.771	7.084
Proline (g)	0.001	0.017	1.322	0.042	0.001	1.384	5.536
Serine (g)	0.001	0.012	1.016	0.048	0.001	1.078	4.312
Cholesterol (mg)	0.0	0.0	89.088	0.0	0.0	89.088	356.352
Trans Fat (g)	н/д	н/д	0.167	0.0	0.0	0.167	0.668
Saturated Fat (g)	0.001	0.004	3.703	0.362	0.004	4.075	16.3
Phytosterols (mg)	0.253	н/д	н/д	н/д	н/д	0.253	1.012
Monounsaturated Fat (g)	0.0	0.004	5.317	0.957	0.037	6.316	25.264
Polyunsaturated (g)	0.0	0.01	2.728	1.02	0.014	3.773	15.092